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Tiny Powerhouses: What Do Alfalfa Sprouts Taste Like?

If you’ve seen small green plants with long thin stems sold across your local market, chances are you’ve spotted alfalfa sprouts.

These sprouts are increasingly growing in demand, and we’re not surprised.

It’s delicious and nutritious, and you can cook them in various ways.

But if this is your first rodeo with alfalfa sprouts, worry not. We’ve got your back.

From “What does alfalfa sprouts taste like?” to cooking methods and recipes, we’ll discuss various things about alfalfa sprouts.

So, continue reading if you’re interested to know more.

We’ve saved the best for the last, so make sure to scroll till the end.

Let’s begin.

What are Alfalfa Sprouts?

Alfalfa sprouts are tiny baby plants that come from the alfalfa plant.

As the name suggests, they’re typically picked before they’re fully grown.

Many people often add them to their salads, sandwiches, and other foods due to their crunchy texture and nutritional benefits.

Appearance-wise, alfalfa sprouts appear tiny and delicate and typically have small green leaves and light green stems.

They’re often eaten entirely, including the stem and leaves.

Once picked, they’re commonly sold in small plastic containers or bags at grocery stores or farmer’s markets.

Alfalfa sprouts come with a soft and nutty taste and are filled with tons of good vitamins and minerals, such as vitamins K, C, and folate.

They’re also high in antioxidants, which help offer additional health benefits.

Some studies also suggest they may help with stomach problems, keeping your heart strong and preventing body inflammation.

What Do Alfalfa Sprouts Taste Like?

Alfalfa sprouts come with a mild and nutty taste with a crunchy texture.

Some people often compare the taste to dirt or grass, although the taste can vary depending on their growth and freshness.

Usually, they’re known to carry a delicate and refreshing taste, which makes them compatible with various foods.

In terms of smell, alfalfa sprouts typically don’t possess a pungent odor.

In their fresh state, they can produce a slightly grassy or earthy scent, which might be where the dirt/grass comparison comes from, yet, the smell isn’t as unpleasant or overpowering as one might expect.

However, if they’re not stored properly or used past their prime state, they can develop a musty or sour smell, which indicates they’re past their usable condition.

Hence, it’s best to throw them away if it reaches that point.

This can also be a great indicator of freshness when eating or buying alfalfa sprouts from the market.

Texture-wise, alfalfa sprouts are prized for their crispiness and crunchiness.

This also helps add a refreshing contrast to chewy or soft foods.

Since they’re made of tender and delicate stems, their texture can change depending on the level of freshness.

But alfalfa sprouts are generally airy and light.

When eaten, you’ll get a pleasant crunchiness, which allows the sprouts to be used in various dishes such as wraps, salads, sandwiches, and more.

Some enjoy the nutty and mild taste, while some associate it with grass and earthiness and dislike the flavor.

Regardless, alfalfa sprouts are enjoyed thoroughly for their taste and texture, so it’s best to try them and decide for yourself.

How to Cook Alfalfa Sprouts?

It’s not common to cook alfalfa sprouts and this is due to the fact that they’re usually eaten raw.

Moreover, when alfalfa sprouts are cooked, they also end up losing their crispness, which is something many people enjoy.

However, that doesn’t mean you can’t cook them.

In fact, many people incorporate the sprouts into dishes like stews, soups, and more.

But, hints of earthiness and nuttiness remains even after it’s cooked.

So, if you don’t cook them, how do you exactly use alfalfa sprouts? As mentioned earlier, alfalfa sprouts can be used in various ways, and you can do this using its raw form.

One easy way to use the sprouts is using it as a topping.

Simply sprinkle the greens on your dish and enjoy the crunchiness.

You can also add sprouts to any type of salad.

Just toss some alfalfa sprouts along with other veggies and dressing to create the perfect salad bowl.

If you’re more of a drink person, you can also blend some delicious smoothies using alfalfa sprouts.

You can enjoy alfalfa sprouts in numerous ways – be it cooked or raw.

Just make sure to thoroughly rinse the sprouts and keep them stored appropriately.


Whether you’re looking to incorporate new healthy greens into your diet or simply looking for a new dish, alfalfa sprouts offer a great choice to create wholesome meals.

Moreover, if you’re looking to get more creative with alfalfa sprouts, you can look up for recipes online to create exciting and tasty dishes.

That said, we hope you’re all updated on the taste of alfalfa sprouts through our posts.

Make sure to try this delicious plant and incorporate them into your daily diet.

What Do Alfalfa Sprouts Taste Like? Do They Taste Good?

Experience the crisp and refreshing taste of alfalfa sprouts. With a subtle nuttiness and hints of freshness, alfalfa sprouts add a delightful crunch to salads, sandwiches, and other dishes, making them a favorite among health-conscious eaters.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Food Taste
Servings 1 Serving


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