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Bake Like a Pro: 5 Best All-Purpose Flour Substitutes

You probably have a bag of all-purpose flour in your kitchen right now.

But did you know that there are several different types of flour, each with unique properties?

And while all-purpose flour is versatile and can be used for a variety of recipes, there may be times when you need a different type of flour.

So what are the best substitutes for all-purpose flour?

In this article, we’ll look at five of the best substitutes for all-purpose flour and when you should use each one.

What is All-purpose Flour?

what is allpurpose flour

All-purpose flour is a wheat flour made from a blend of hard and soft wheat.

It is the most commonly used type of flour in the United States, and it can be used for various baked goods, including bread, cakes, cookies, and pies.

All-purpose flour is typically milled to a medium grind, containing more bran than refined flours like cake flour or pastry flour.

As a result, all-purpose flour has a slightly coarse texture and a nutty flavor.

While all-purpose flour can be used for almost any baking recipe, it is essential to note that it does not always produce the same results as other types of flour.

For example, all-purpose flour will not produce as tender or delicate a crust as pastry flour, but it will yield a more hearty and chewy bread.

The 5 Best Substitutes for All-purpose Flour

If you’re looking for gluten-free flour or want to switch up your baking game, these substitutes for all-purpose flour will do the trick.

1 – Coconut Flour

coconut flour

Have you ever tried baking with coconut flour? If not, you’re missing out on a delicious and nutritious alternative to all-purpose flour.

Coconut flour is made from the finely ground pulp of mature coconuts.

It’s a great source of fiber and protein, and it has a more subtle sweet flavor than other types of flour.

Coconut flour can be used in any recipe that calls for all-purpose flour, but it’s especially well-suited for baked goods.

Because it’s so absorbent, you’ll need to use less coconut flour than all-purpose flour.

And because it doesn’t contain gluten, it’s an excellent option for people with gluten intolerance or celiac disease.

The only downside to coconut flour is that it can be a bit pricey.

But it’s definitely worth the splurge.

2 – Quinoa Flour

quinoa flour

For many people, the idea of eating quinoa is a foreign concept.

Most have never even heard of it, let alone cooked with it.

However, this ancient grain is quite versatile and can be used in various recipes, including flour.

Quinoa flour is a good substitute for all-purpose flour because it is gluten-free and has a high protein content.

When baking with quinoa flour, it is important to note that it has a slightly nutty flavor and tends to absorb more liquid than other types of flour.

As a result, recipes may need to be adjusted accordingly.

Despite these challenges, quinoa flour can be a great way to add some extra nutrition to your baked goods.

So next time you’re in the kitchen, don’t be afraid to experiment with this unique ingredient.

3 – Whole Wheat Flour

whole wheat flour

Do you love the taste of freshly baked bread but are looking for a healthier option? If so, whole wheat flour may be a good choice for you.

Unlike all-purpose flour, which is made from only the innermost part of the wheat grain, whole wheat flour contains the entire grain, including the bran and the germ.

This gives it a slightly nutty flavor and more texture than all-purpose flour.

In addition, whole wheat flour is a good source of fiber, vitamins, and minerals.

It can be used in many recipes that call for all-purpose flour, or you can try one of the many delicious recipes specifically designed for whole wheat flour.

Whichever way you use it, whole wheat flour is a nutritious and versatile option for your baking needs.

4 – Rice Flour

rice flour

Rice flour is a commonly used ingredient in Asian cuisines, but it can also be a great substitute for all-purpose flour in recipes.

Rice flour is made from finely milled rice and has a slightly sweet flavor and grainy texture.

It is also gluten-free, making it a good option for those with gluten sensitivities.

When substituting rice flour for all-purpose flour, it is important to use a 1:1 ratio.

For example, if a recipe calls for 1 cup of all-purpose flour, you would use 1 cup of rice flour.

In some cases, you may need to add additional liquid to the recipe to account for the absorbency of the rice flour.

However, substituting rice flour for all-purpose flour is a simple way to make your favorite recipes gluten-free.

5 – Chickpea Flour

chickpea flour

Chickpea flour is a high-protein, gluten-free flour that can be used as a substitute for all-purpose flour.

It is made from ground chickpeas, also known as garbanzo beans.

Chickpea flour has a nutty flavor and a slightly grainy texture.

It is a good source of dietary fiber and iron.

Chickpea flour can be used in a variety of recipes, including bread, pancakes, and pasta.

It is also often used in Indian and Pakistani cuisine.

When substituting chickpea flour for all-purpose flour, it is important to note that chickpea flour is denser than all-purpose flour.

As a result, it may be necessary to use less chickpea flour or to add additional liquid to the recipe.

When baking with chickpea flour, it is also important to allow for extra rising time.


In conclusion, the five best substitutes for all-purpose flour are rye flour, buckwheat flour, almond flour, oat flour, and rice flour.

Each of these flours has its own unique flavor and texture that can be used to add variety to your baking.

Experiment with different combinations to find the perfect match for your recipe.

So, the next time you’re in a pinch and don’t have all-purpose flour on hand, reach for one of these substitutes and bake with confidence.

The 5 Best Substitutes for All-Purpose Flour

Recipe by Andrew Gray Course: Substitutes


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  • Coconut Flour

  • Quinoa Flour

  • Whole Wheat Flour

  • Rice Flour

  • Chickpea Flour


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.

Recipe Video

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