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The 5 Best Substitutes for Almond Meal

Have you ever heard of the almond meal? It’s a popular and versatile ingredient used for creating gluten-free recipes.

If you’re wondering how to cook and use almond meals, you’ve come to the right place.

Almond meals can be used in a variety of recipes, including cakes, bread, pancakes, muffins, and much more if you don’t have access to an almond meal or have certain dietary restrictions, no worries.

There are plenty of great substitutes that can be substituted depending on which recipe you’re following.

From coconut flour to oat flour, learn all about the five best alternatives to an almond meal that still make your meals delicious.

What’s Almond Meal?

An almond meal is an essential baking ingredient made from ground almonds.

It has a slightly nutty taste and a crumbly texture that is perfect for creating moist cakes, cookies, and other confectionery treats.

Almond meal also makes for a delicious substitute for wheat flour if you are looking for a healthier option.

You can use almond meals when preparing dishes like frittatas and vegetarian patties as well.

To make it yourself, simply blend almonds in a food processor until they are the desired consistency – or purchase a store-bought almond meal if you prefer.

With its sweet flavor and crunchy bite, an almond meal adds incredible flavor to whatever you’re cooking or baking.

The 5 Best Substitutes for Almond Meal

If you don’t have an almond meal on hand, never fear–there are plenty of options for achieving the same crunchy and sweet texture that an almond meal provides.

Here are five great substitutes for an almond meal that work in a variety of recipes.

1 – Ground Cashews

Ground cashews are a delicious and versatile pantry staple that can add flavor, texture, and creaminess to sweet or savory meals.

Ground from raw cashew nuts, the powdery texture is slightly coarse, with a silky smoothness when blended with other ingredients.

Its nutty flavor gives depth to recipes without overpowering subtle spices and herbs in the background.

If you’re looking for an almond meal replacement, ground cashews are an excellent substitute – similar texture and flavor profile, but with a lighter color, so they won’t disrupt the overall look of your dish.

2 – Wheat Flour

Wheat flour is one of the most versatile and nutritious ingredients around, especially when it comes to baking.

Surprisingly, wheat flour is actually milled from a whole grain – all other flours on the market are made by grinding down oat, soy, or legume kernels – making it a good source of both complex carbohydrates and fiber.

The texture is light and powdery in nature since it’s been finely milled, and its flavor has hints of nuttiness.

If you’re looking for an alternative to an almond meal and don’t want to spend a lot of extra money, wheat flour can make an easy 1:1 substitution thanks to similar ground textures.

3 – Coconut Flour

Coconut flour is gaining popularity with bakers for its unique taste and texture.

This nutritious flour is made from dried and ground coconut meat, making it a delicious option to experiment with in recipes.

Such as muffins, pancakes, and cakes; coconut flour produces a light, fluffy crumb to your baked goods that’s sure to surprise.

It can also be used to substitute almond meals when baking needs nut nutrition without the almond flavor.

Coconut flour absorbs more liquid than traditional flour, so when using this as an alternative to almond meal, be sure to adjust other wet ingredients in the recipe accordingly.

With creative culinary exploration, there’s no limit to what you can make with this amazing ingredient.

4 – Ground Linseeds (Flax)

Ground linseeds, also known as flax, is more than just a nutritious additive to diet – it’s a powerhouse of health benefits.

Rich in omega-3 fatty acids and fiber, ground linseeds are associated with improved heart health and digestion.

It’s also jam-packed with vitamins that can help reduce inflammation and promote healthy skin.

Ground linseeds have a pleasant nutty taste and the texture of the finely ground meal.

As an excellent alternative to almond meals, you can use ground linseeds in baking recipes or add them to your cereal for breakfasts that give energy boosts throughout the day.

5 – Oat Flour

Oat flour is a fine powder made from grinding oats down into a delectable consistency.

It is a fantastic alternative for those avoiding gluten or looking for a texture that isn’t as clumpy as standard wheat-based flour.

The flavor of oat flour is naturally sweet and mild, making it an ideal choice to blend with other foods and ingredients to enhance their natural flavors.

Oat flour has a creamy texture that almost melts away in your mouth upon tasting it.

This quality makes it an excellent substitute for an almond meal in a variety of recipes, such as cookies, scones, and crumbles.

To enjoy its subtle taste while still gaining all the nutrition oats have to offer, simply substitute some of the standard almond meals in any recipe with oat flour instead.


In conclusion, an almond meal is a delicious and nutritious baking ingredient, but it isn’t the only option available.

You can easily make replacements with ingredients such as ground cashews, wheat flour, coconut flour, ground linseeds, and oat flour.

Each of these alternatives adds unique flavor and texture to recipes without overpowering subtle spices and herbs in the background.

So if you’re looking for an almond meal replacement that won’t break your budget or disrupt the flavor of your recipes, try one of these five substitutes to add some variety and nutrition to your baking.

Yield: 1 Serving

The 5 Best Substitutes for Almond Meal

The 5 Best Substitutes for Almond Meal
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Ground Cashews
  • Wheat Flour
  • Coconut Flour
  • Ground Linseeds (Flax)
  • Oat Flour


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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