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Gourmet Hacks: 5 BEST Substitutes for Almond Meal

Almond meal’s out of stock again, huh? No sweat.

You’re about to discover some top-notch swaps that keep your baking game strong.

Ever thought oats could save your cookies?

Or maybe sunflower seeds could turn into your secret weapon for that nutty flavor? Stick around.

We’re rolling out the red carpet for the most unexpected, yet brilliantly simple, almond meal alternatives.

From pantry staples to surprise guests, your kitchen will never hit a baking roadblock again.

The 5 Best Substitutes for Almond Meal

If you don’t have an almond meal on hand, never fear–there are plenty of options for achieving the same crunchy and sweet texture that an almond meal provides.

Here are five great substitutes for an almond meal that work in a variety of recipes.

1 – Ground Cashews

Ground cashews are a delicious and versatile pantry staple that can add flavor, texture, and creaminess to sweet or savory meals.

Ground from raw cashew nuts, the powdery texture is slightly coarse, with a silky smoothness when blended with other ingredients.

Its nutty flavor gives depth to recipes without overpowering subtle spices and herbs in the background.

If you’re looking for an almond meal replacement, ground cashews are an excellent substitute – similar texture and flavor profile, but with a lighter color, so they won’t disrupt the overall look of your dish.

2 – Wheat Flour

Wheat flour is one of the most versatile and nutritious ingredients around, especially when it comes to baking.

Surprisingly, wheat flour is actually milled from a whole grain – all other flours on the market are made by grinding down oat, soy, or legume kernels – making it a good source of both complex carbohydrates and fiber.

The texture is light and powdery in nature since it’s been finely milled, and its flavor has hints of nuttiness.

If you’re looking for an alternative to an almond meal and don’t want to spend a lot of extra money, wheat flour can make an easy 1:1 substitution thanks to similar ground textures.

3 – Coconut Flour

Coconut flour is gaining popularity with bakers for its unique taste and texture.

This nutritious flour is made from dried and ground coconut meat, making it a delicious option to experiment with in recipes.

Such as muffins, pancakes, and cakes; coconut flour produces a light, fluffy crumb to your baked goods that’s sure to surprise.

It can also be used to substitute almond meals when baking needs nut nutrition without the almond flavor.

Coconut flour absorbs more liquid than traditional flour, so when using this as an alternative to almond meal, be sure to adjust other wet ingredients in the recipe accordingly.

With creative culinary exploration, there’s no limit to what you can make with this amazing ingredient.

4 – Ground Linseeds (Flax)

Ground linseeds, also known as flax, is more than just a nutritious additive to diet – it’s a powerhouse of health benefits.

Rich in omega-3 fatty acids and fiber, ground linseeds are associated with improved heart health and digestion.

It’s also jam-packed with vitamins that can help reduce inflammation and promote healthy skin.

Ground linseeds have a pleasant nutty taste and the texture of the finely ground meal.

As an excellent alternative to almond meals, you can use ground linseeds in baking recipes or add them to your cereal for breakfasts that give energy boosts throughout the day.

5 – Oat Flour

Oat flour is a fine powder made from grinding oats down into a delectable consistency.

It is a fantastic alternative for those avoiding gluten or looking for a texture that isn’t as clumpy as standard wheat-based flour.

The flavor of oat flour is naturally sweet and mild, making it an ideal choice to blend with other foods and ingredients to enhance their natural flavors.

Oat flour has a creamy texture that almost melts away in your mouth upon tasting it.

This quality makes it an excellent substitute for an almond meal in a variety of recipes, such as cookies, scones, and crumbles.

To enjoy its subtle taste while still gaining all the nutrition oats have to offer, simply substitute some of the standard almond meals in any recipe with oat flour instead.

The 5 Best Substitutes for Almond Meal

Looking to swap out almond meal but still achieve that nutty goodness? Discover our top 5 substitutes that will seamlessly replace almond meal in your recipes, maintaining texture and flavor integrity.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Substitutes
Servings 1 Serving


  • Ground Cashews
  • Wheat Flour
  • Coconut Flour
  • Ground Linseeds Flax
  • Oat Flour


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
Keyword Substitutes for Almond Meal
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