Avocado oils are nutritious, healthy, and edible oils extracted from avocado pulps.
Due to its nature, avocado oils do not go rancid quickly.
However, these oils will lose some of their healthy nutrients after a certain period.
When you buy a bottle of this oil, your first thought might be, how long does avocado oil last?
Well, for this oil, it can last up to 2 years when unopened and can even hit up to 9 months if opened and refrigerated properly.
You should be concerned about bad avocado oil as though it might not make you sick instantly; it leaves an unpleasant smell and has long term effects.
Bad avocado oil develops free radicals that lead to long-term cell damage which might potentially lead to the development of chronic diseases.
Therefore, even if your oil is way before the printed date, you should check your oil before use.
What’s Avocado Oil?
Avocado oil is an extract of avocado pulp that contains oleic acid, a healthy fat.
The oil is made by washing full-sized Avocados, cutting them into pieces then scooping them for extraction.
A spoon is used to scoop the freshly green part of the Avocado, which is later squeezed to obtain the needed oil.
Benefits of Avocado oil include:
- It reduces cholesterol and improves heart health- Avocado oil contains unsaturated fatty acids that improve people’s health when consumed. Avocado oils are also said to lower people’s triglycerides and blood sugar levels.
- Avocado oil largely benefits our eyes, as it contains good sources of nutrients such as lutein that may reduce eye diseases such as cataracts and macular degeneration.
- This oil improves skin and enhances wound healing. This is because the oil contains nutrients such as Vitamin A and E, which improves our skin membrane health.
How Long Does Avocado Oil Last? Does Avocado Oil Go Bad?
Compared to other oils, Avocado oil has a relatively long lifespan, as it has fatty acids that help it last quite a while.
This oil has a shelf life of one to two years before it gets worse.
It is, however, said to be likely in good condition for usage before its expired printed date.
So, yes, avocado oils can go bad.
The unrefined type of Avocado oil can serve up to six months once the bottle is opened, while you can use the refined one for more than six months after its first consumption.
The shelf life of the oil can also be determined by its storage place.
The Avocado oil can last up to six months when stored in the pantry because the oil will be protected from light, heat, and oil breakdown.
Only sealed oil bottles are advised to be stored in the pantry, and you should store them in low-oxygen conditions.
Additionally, this oil can last up to nine months before going bad when stored in the fridge.
This is because the oil is protected from heat, sunshine, and oxygen, which helps to preserve it for long-term use.
You can also freeze Avocado oil to extend its shelf life.
To appropriately freeze your oil, you have to ensure;.
- Your freezer is set at a temperature of 35 to 37 degrees.
- Pour your Avocado oil into a dark freeze-safe container, and seal it tightly.
Tough refrigeration can cause the avocado oil to solidify and become cloudy; this will not affect the quality and flavor of the oil once it is brought to room temperature.
The oil will return to its normal color and consistency.
However, it will go stale if not stored safely and keenly under the required temperatures.
How to Tell if Avocado Oil is Bad?
There are several ways to tell if your Avocado oil has gone bad.
Among the ways is by tasting its flavor; oil that has gone bad has an unusual flavor.
Avocado oil will shift from its usual taste to a harsh, acidic, or unpleasant taste.
This can be a result of oxidation that has happened, and this oil should be disposed of immediately.
Consequently, oil that has gone bad has visible signs.
You can note this from its color to its texture.
Usually, the Avocado oil is always intense green or pale yellowish when it is still in its natural color.
If you start noticing weird changes in your oil, it indicates it has gone bad.
These changes can occur if the oil has been subjected to cold storage temperatures.
You can also tell that your oil has gone bad if it starts producing a foul smell.
This may result from improper storage after use or a longer stay after it was manufactured.
You are advised to immediately throw away the oil, as it has already been contaminated.
Good oil like Avocado oil is like winning a jackpot, as you are sure of its constituents and benefits.
Since it has low cholesterol, the oil helps you stay healthy while using it and keeps your other body parts, like your eyes, free from diseases.
Avoid using bad Avocado oil, as it poses negative effects on your health.
To ensure you have good oil that is safe for consumption, constantly check the oil remains and even smell it to ensure it is safe for use.
To keep your avocado oil safe, ensure your oil bottle is also tightly sealed to avoid oxidation.
You should store your oil in a dark glass container or bottle because it keeps the light and the oxygen from coming in contact with the oil.
Your avocado oil should have the taste and color characteristics of an Avocado because the oil comes from it.