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The 5 Best Substitutes for Avocado Oil

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Have you ever wondered about the different types of oils available for cooking?

With so many options on the market, it can be hard to know which one to choose.

If you’re looking for a healthy option, avocado oil is a great choice.

Unlike other oils, it’s high in monounsaturated and low in saturated fats.

It also has a high smoke point, making it ideal for cooking at high temperatures.

Plus, it has a delicious nutty flavor that enhances food taste.

If you’re new to cooking with avocado oil, here are some tips to get started.

When using it for the first time, start with a small amount to gauge your tolerance.

You can gradually increase the amount as you become more comfortable with it.

Avocado oil is perfect for sautéing, stir-frying, and roasting.

It’s also delicious in salad dressings and marinades.

However, it’s important to note that it can go bad quickly.

To extend its shelf life, store avocado oil in a cool, dark place.

If you’re looking for an avocado oil substitute, there are a few options available.

In this article, we’ll share the five best substitutes for avocado oil that you can use in your cooking.

What is Avocado Oil?

what is avocado oil

Avocado oil is a type of vegetable oil that is extracted from the flesh of avocados.

It has a light, nutty flavor and is rich in monounsaturated fats.

Avocado oil is also high in vitamins A, D, and E, as well as antioxidants and phytosterols.

These nutrients make avocado oil ideal for use in salad dressings, marinades, and dips.

Avocado oil can be used for everything from sautéing vegetables to baking cakes and cookies.

Additionally, avocado oil has a high smoke point, making it ideal for cooking at high temperatures.

When using avocado oil for cooking, choosing a light or mild variety is important.

This will help to prevent the oil from overpowering other flavors in the dish.

When substituting avocado oil for other oils in recipes, it is typically best to use a 1:1 ratio.

However, you may need to experiment with the amount depending on the dish you are making.

The 5 Best Substitutes for Avocado Oil

If you’re thinking of changing your diet, you may consider swapping out some of the oils you use for cooking.

Avocado oil is a good option for those looking for a healthy alternative to other oils.

But what are the best substitutes for avocado oil? Here are five options to consider:

1 – Peanut Oil

peanut oil

Peanut oil has a light, nutty flavor, making it a popular choice for stir-frying and other Asian-inspired dishes.

It has a high smoke point, which means it can be heated to a high temperature without burning.

Peanut oil is also a good source of healthy fats and vitamin E.

When substituting peanut oil for avocado oil, it’s important to keep in mind that peanut oil has a higher smoke point than avocado oil.

This means that it can be heated to a higher temperature before it starts to smoke.

Peanut oil is also less dense than avocado oil, so it may not provide the same level of lubrication.

As a result, adding a little extra peanut oil when substituting it for avocado oil is important.

2 – Extra Virgin Olive Oil

extra virgin olive oil

Extra Virgin Olive Oil has a fruity yet slightly bitter taste and intense aroma.

The flavor is very intense, so a little goes a long way.

It is also quite versatile and can be used in both sweet and savory dishes.

When substituting extra virgin olive oil for avocado oil, remember that the olive oil will impart a more distinct flavor to the dish.

You may want to start using half as much olive oil as you would avocado oil and then adjust to taste.

In addition, Extra Virgin Olive Oil has a lower smoke point than avocado oil, so it is not ideal for high-heat cooking methods such as frying.

However, it is perfect for drizzling over vegetables or using salad dressings.

3 – Grapeseed Oil

grapeseed oil

Grapeseed oil is a relatively new type of cooking oil that has quickly become popular due to its variety of uses and health benefits.

Grapeseed oil has a light, delicate flavor that makes it ideal for use in salad dressings and marinades.

It also has a high smoke point, which makes it a good choice for stir-frying or sautéing.

Additionally, grapeseed oil contains various antioxidants and other nutrients that can promote heart health and help lower cholesterol levels.

For these reasons, grapeseed oil is often substituted for other oils such as olive or avocado.

4 – Sesame Oil

sesame oil

Sesame oil has a nutty, earthy flavor that adds depth to any dish.

It is also a good source of healthy fats and antioxidants.

Unlike other oils, sesame oil is resistant to high temperatures, so it can be used for stir-frying or other cooking methods that require high heat.

Sesame oil is also a good substitute for avocado oil in baking.

Avocado oil has similar fat content to sesame oil but has a milder flavor that may not be noticeable in baked goods.

In addition, avocado oil is more expensive than sesame oil, so using sesame oil can help to save money.

Whether you are looking for healthier cooking oil or simply want to experiment with new flavors, sesame oil is a great option.

5 – Coconut Oil

coconut oil

Coconut oil is made from the meat of coconuts.

The oil is solid at room temperature but melts quickly when heated.

It has a sweet, nutty flavor that is reminiscent of coconut milk.

Coconut oil can be used as a substitute for avocado oil in cooking.

Both oils are high in good fats and have a similar flavor profile.

However, coconut oil has a lower smoke point than avocado oil, making it better suited for lower-temperature cooking.

Additionally, coconut oil can help to give dishes a richer flavor and creamier texture.


In conclusion, avocado oil is a healthy and delicious oil that can be used in various recipes.

However, if you don’t have avocado oil on hand, there are several good substitutes that can be used in its place.

These substitutes include peanut oil, extra virgin olive oil, grapeseed oil, sesame oil, and coconut oil.

Each of these oils has its unique flavor and nutritional profile, so be sure to choose the one that best suits your needs.

The 5 Best Substitutes for Avocado Oil

Recipe by Andrew Gray Course: Substitutes


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  • Peanut Oil

  • Extra Virgin Olive Oil

  • Grapeseed Oil

  • Sesame Oil

  • Coconut Oil


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.

Recipe Video

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