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The 5 Best Substitutes for Bean Sprouts

Could anything be more boring than a mound of steamed rice studded with a few limp bean sprouts?

For many, this meager side dish is the epitome of bland and unappetizing eating.

But what if we told you that there are other options out there?

If you want something to spice up your next meal, why not try one of these five substitutes for bean sprouts?

So, the next time you’re in the mood for something a little different, try one of these five flavor-packed alternatives instead of reaching for the boring old bean sprouts.

What are Bean Sprouts?

what are bean sprouts

Bean sprouts are one of the most popular salad ingredients, but what exactly are they? Bean sprouts are the germinated seeds of certain legumes, such as mung beans, lentils, or soybeans.

The legumes are first soaked in water to soften their hard outer shells to grow bean sprouts.

Once soaked, the legumes are placed in a warm, humid environment until they begin to sprout.

The resulting sprouts are harvested and then eaten raw, although they can also be cooked.

In addition to being a tasty and versatile ingredient, bean sprouts are also an excellent source of vitamins and minerals.

So next time you’re looking for a healthy way to add some crunch to your salad, don’t forget the bean sprouts.

The 5 Best Substitutes for Bean Sprouts

For many, bean sprouts are a key ingredient in their favorite dishes.

But what do you do when you can’t find them at the store? Luckily, there are several substitutes that can be used in place of bean sprouts.

1 – Soybean Sprouts

soybean sprouts

Have you ever had soybean sprouts? They’re a great addition to salads and stir-fries and packed with nutrients.

Soybean sprouts are easy to grow at home – all you need is a jar, some soybeans, and some water.

Just soak the beans in water for 12 hours, drain them and rinse them well.

Place the beans in the jar, cover them with a cloth, and set them aside in a dark place.

Every day, rinse the beans and replace the water.

After a few days, you’ll see small sprouts emerging from the beans.

Once the sprouts are about an inch long, they’re ready to eat.

Give them a try in your next meal – I’m sure you’ll love them as much as I do.

2 – Snow Peas

snow peas

Though their flashy cousins often overshadow them, the humble snow pea is a delicious and versatile vegetable that deserves a spot in every kitchen.

Snow peas are a type of pea harvested before the peas inside the pod have had a chance to mature.

As a result, they are crisp and crunchy, with a delicate flavor that is a perfect complement to sweet and savory dishes.

Snow peas can be enjoyed raw, steamed, sauteed, or stir-fried, making them an ideal addition to any meal.

Plus, they are an excellent source of vitamins A and C, fiber, and iron.

3 – Leafy Greens

leafy greens

Leafy greens are an essential part of a healthy diet, and there are various varieties to choose from.

Kale, spinach, and Swiss chard are all excellent sources of vitamins and minerals, and they can be easily incorporated into various dishes.

Lettuce is another popular option, and it comes in many different colors and textures.

Whether you’re looking for a crunchy salad or a hearty soup, leafy greens are a versatile and delicious option.

In addition to being nutritious, leafy greens are also low in calories and fat-free, making them an ideal choice for weight loss or maintenance.

If you’re looking for a bean sprout substitute that will add some extra nutrition to your diet, leafy greens are a great option.

They can be used in place of bean sprouts in any dish, providing a boost of vitamins, minerals, and fiber.

4 – Enoki Mushrooms

enoki mushrooms

Enoki mushrooms are a type of edible fungi that is native to East Asia.

They have a long, thin shaft and small, delicate caps.

Enoki mushrooms are often used in soups and stir-fries, and their crisp texture and mild flavor make them a popular addition to many dishes.

In recent years, enoki mushrooms have become increasingly popular in the West and are now grown commercially in many countries.

While they can be enjoyed cooked, enoki mushrooms are also often eaten raw, making them a versatile ingredient that can be used in various recipes.

Whether cooked or raw, enoki mushrooms are a delicious way to add flavor and nutrition to your meal.

5 – Mung Beans

mung beans

Mung beans are a type of small green bean that is often used in Asian cuisine.

They have a slightly sweet flavor and a firm texture, making them ideal for stir-fries, soups, and salads.

Mung beans are also a good source of protein, vitamins, and minerals, making them a healthy addition to any diet.

In addition to their culinary use, mung beans have also been traditionally used in Chinese medicine.

Mung bean soup is said to help treat digestive disorders, and the beans themselves are believed to have detoxifying properties.

While more research is needed to confirm these claims, there is no doubt that mung beans are a versatile and nutrient-rich food that everyone can enjoy.


In conclusion, there are a few different ways that you can replace bean sprouts in your cooking.

Whether you’re looking for a similar crunch or just want to add some extra veggies to your dish, any of these five substitutes will do the trick.

Give them a try the next time you’re in the kitchen.

Do you have a favorite bean sprout substitute? Let us know in the comments below.

Yield: 1 Serving

The 5 Best Substitutes for Bean Sprouts

The 5 Best Substitutes for Bean Sprouts
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • Soybean Sprouts
  • Snow Peas
  • Leafy Greens
  • Enoki Mushrooms
  • Mung Beans


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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