Are Black Beans healthy? Black beans are one of the healthiest and most protein-rich food.
So, yes, most definitely. Along with health benefits, they are also delicious.
The taste differs in how you prepare them and the various ingredients you pair them with.
This healthy legume also goes well with many side dishes, and this blog post will help figure out what goes best with it.
Since Black beans are rich in protein and filling on their own, be careful what you serve them with.
The side dishes may overshadow your main dish, and we do not want that.
So, the main question is – what to serve with Black beans? Read further to find out all the details.
Why Consider Serving Side Dishes with Black Beans?
Black beans are considered a staple food in North America.
It is incredibly healthy – rich in antioxidants, protein, carbohydrates, and fiber.
It has a mild yet sweet flavor and pairs well with various ingredients.
Black beans are prepared in many ways, from salads and enchiladas to soups.
It is very nutritious and can turn any meal into a hearty one.
But when it is taken alone, it can be dull and uninteresting.
Hence, serving the excellent side dish with Black beans can help balance the entire meal.
Plus, side dishes can provide additional vitamins and nutrients that may be missing in the entrée.
So, serving black beans with side dishes makes all the difference.
What To Serve with Black Beans? 7 BEST Side Dishes
A great thing about Black Beans is that it blends well with various side dishes.
Here are 7 Best side dishes that you can serve with Black Beans.
1. Corn and Avocado Salad
Let’s start with a quick and easy side dish.
Corn and Avocado salad taste delicious, pairs well with Black beans, and is easy to prepare.
To pair the Black Beans with this salad, you can either go for spicy crispy fried black beans as the main entrée or mix the Black Beans with the salad.
The sweet flavor from the corn and the buttery texture of the avocado complements the flavor of Black beans.
2. Steamed Rice
On days when you need a portion of comfort food, a bowl of cooked black beans with steamed rice hits home.
It is warm, delicious, healthy, and straightforward. This combination has no ‘how to’ and ‘when to’.
The simplicity of this pair makes it perfect for comforting a loved one when they’re not feeling well.
It puts them in a good mood while also providing the nutrition needed to energize themselves.
To make the meal more flavorful, you can add herbs and spices to your beans while cooking it.
Serve it hot and stay healthy.
3. Garlic Roasted Vegetables
You’ll love some garlic roasted veggies on the side with black beans.
We’re talking fresh zucchini, broccoli, baby carrots, shallots, and kale roasted with garlic, pepper, balsamic vinegar, salt, and spices.
Add some thyme for an extra burst of flavor. And there you have it – a mouth-watering, sizzling plate of garlic roasted veggies.
All the ingredients blend well to create a delightful side dish that goes well with the Black Beans.
Moreover, these vegetables have high nutritional value and health benefits – all the more reason to serve them as a healthy side dish.
4. Spicy Meatballs
Meatballs are a great way of elevating any simple dish.
It is easy to carry in a lunch box, doesn’t take a lot of effort, and can be made with various meat.
To make spicy meatballs, first, mince the meat of your choice, season it with chili paste, and marinade it.
Once it is good to be cooked, deep-fry or air-fry them till golden brown.
You can add avocado and lettuce to complete the dish.
This complete meal is very nutritious has low GI, low fat, and low calorie. You can eat this post-workout.
5. Chicken Soup with Kale
Soups make everything better. Although black beans are sweet and flavorful, they can be quite drying.
Adding soup as a side dish can help elevate the plain black beans.
Soups like a chicken soup can add a mellow taste that pairs well with the black beans.
It also adds nutritional value to the meal. A great pairing with the soup is kale.
6. Avocado Salsa
Suppose it’s one of those days when you’re extremely hungry in a hurry.
Then you can pair black beans with some delicious quick-to-prepare Avocado salsa.
Trust us, Avocado salsas and black beans look great on a plate together.
They’re appealing to the eyes as they’re satisfying to your palate.
To enhance its flavor, garnish it with cilantro and herbs.
And did we mention it? Avocado salsa takes 3 minutes to make at home.
7. Pork Tacos with Black Beans
Want to get creative? Make tacos using pork and black beans. Yes, you read it right.
The juicy and tender flavor of the pork tacos goes well with the Black beans.
It also makes a hearty meal that is filling, tasty, and easy to make.
You can use leftover pork and whip up this quick recipe.
Add some onion, cilantro, and spices, and you’re good to go.
Black beans have no definite flavor.
Why? Because it depends on the ingredients you use to cook it, and it is prepared in many ways.
But one thing’s for sure – black beans are highly delicious, hearty, and satisfying.
Side dishes can sometimes not pair well and completely throw off the taste of the main entrée.
Hence, you need to be careful when pairing them with a side dish.
Black beans are nutritious and filling on their own, so you can be experimental and eat them with various side dishes.
Since beans are from a lentil family, they go well with red meat and roasted vegetables.
It also pairs perfectly with chicken soup. So don’t be afraid to try pairing them together.