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How Long Does Brown Rice last? Does it Go Bad?

Rice is known to be a regular eating dish in many cuisines.

Out of various options, brown rice is a genuine option as it contains multiple health benefits.

Regardless of the type of rice you choose primary concern is does brown rice go bad.

If their storage is done properly, then their life will be for a good time.

In general, brown rice remains in good condition for 3 to 6 months after manufacture.

Even the variation in rice use time is based on the fact that they are cooked or uncooked.

If the rice is cooked, then after 2 hours their chances of being bad option increase to 90%.

What is Brown Rice?

Rice is a primary crop known in the world for centuries.

Various types of rice available as an option, like black rice, white rice, and basmati, contain their own benefits.

Brown rice is unpolished rice whose production occurs by removing the outer layer.

The process will keep their nutritional value high.

One has to chew them more than normal rice, which has a nutty flavor.

This rice is known to be low in calories, fat, and gluten-free.

Some other nutrients are also available in brown rice, including dietary fibres, proteins, essential fatty acids, and all vitamins, including B1, B2, B6, and E.

Various health benefits are concerned with the consumption of brown rice.

  • This contains a good amount of fibre, so ultimately, a weight reduction will be there as you will not feel hungry shortly.
  • The presence of low carbohydrates and fats in brown rice will help in controlling blood sugar levels.
  • It even helps in improving the overall digestive system. There will be regular intestinal movements and regular bowel movements will be there.

How Long Does Brown Rice last? Does Brown Rice Go Bad?

The period for which brown rice lasts generally depends on various factors.

The life of brown rice is less than other options due to variations in the amount of oil.

The temperature of the storage place is a crucial thing that will affect the life of brown rice.

A special date is mentioned on packed, meaning the package is best for use before that time.

It in no way means they must be thrown away after that date.

You can use it even during that period.

Mainly the variety of rice can be stored for an extended period, but uncooked brown rice has a limited life ranging from 6 to 8 months if kept in a pantry.

They have less life due to the the amount of oil they contain.

If you store rice in a refrigerator, its life will slightly increase to around one year.

The freezer is a safer place to keep brown rice in good condition.

You will get pure and quality rice for about one and a half years.

The shelf life of cooked brown rice is lesser; it ranges to about five days in the refrigerator if kept in airtight containers.

How to tell if Brown Rice Has Gone Bad?

  • Smell

Going for the smell of rice is a crucial way of ensuring if they are in a condition of use or if one should avoid consumption.

If you have fresh rice, they are odorless, meaning they do not have any dour.

Conversely, if rice is rotten, it will have a disagreeable stench.

  • Taste of Brown Rice

Even the taste of rotten rice deteriorates with time.

If they are a bad consumption option, they might create future health issues that will worsen with time.

By consuming awful brown rice, they might create stomach problems.

  • Pest’s Infestation

If these grains are kept in the same place without use for expended time, then pests might grow.

These insects start to damage the grains if they remain in them long.

Try to look at this rice before consumption, as it will help you identify insects if present in grains.

Pests in rice will eat it and then lay eggs, affecting their quality.

  • Texture of Rice

Looking at the texture of rice will also help in forming an idea of whether they are a good option for use.

There might be some hole grilled inside the rice grains, or its appearance turns out to be dusty.

Even in some situation.

How to Store Brown Rice?

  • Pantry Area

You can plan to keep brown rice in the pantry area; the package needs to be sealed to avoid adding growth of any insects or mold in the back of the rice.

One can avoid the growth of insects in rice by adding either dry leaves or garlic cloves.

You can even use an oxygen absorber to increase the life of brown rice.

  • Freezer

You can even keep cooked or uncooked rice in the refrigerator or freezer.

If kept in the freezer, they will have even more life than if stored in containers.

Just keep them in an airtight container, as the amount of moisture in the fridge can greatly damage the rice’s quality.

Ensure that the fridge temperature is either 40 degrees Fahrenheit or even less.

  • Vacuum Sealing

Vacuum sealing is a method of storing that is not that good, but still, people opt for this storage method.

They allow add of air and moisture in the packet that, affects its quality.

You can keep the brown rice in the vacuum sealing as it will not affect their life.


Normal rice has a long life, but brown rice has a definite life of about 6 to 8 months if kept in the cupboard.

Rest a variation in time of god condition will be there based on a method one uses to store rice.

Cooked rice has shorter rice, and its flavor will surely deteriorate with time.

You can check whether the rice is a good option for you by going through its spores.

If the rice has reached a specific temperature, then you can prepare it in the best possible way.

Yield: 1 Serving

How Long Does Brown Rice last? Does it Go Bad?

How Long Does Brown Rice last? Does it Go Bad?
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • Brown rice
  • Air-tight containers or Ziplock bags
  • Labels and markers


  1. Store your product in an labelled container in a cool, dark place like the pantry or fridge.
  2. If your food is frozen, allow it to thaw in the fridge before cooking.
  3. Make sure to look for signs that your food has gone bad before eating it.
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