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The 5 Best Substitutes for Brussel Sprouts

In the mood for something green? Check out Brussel sprouts.

These mini cabbages are packed with nutrients and have a delicious, slightly nutty flavor.

They’re perfect roasted or steamed but can also be added to salads or stir-fries.

Brussel sprouts are a great way to get your daily dose of greens, and they’re so versatile that you can enjoy them in all sorts of dishes.

However, if you’re not a fan of Brussel sprouts, don’t worry – there are plenty of other green vegetables to choose from.

This blog post will provide a list of delicious alternatives that will satisfy your taste buds.

Brussel sprouts can be a little bit daunting for some people, but with these substitutes, you’ll be able to enjoy this nutritious vegetable without any problems.

So what are you waiting for? Check out the substitutes below and start cooking.

What are Brussel Sprouts?

what are brussel sprouts

It’s time to get to know one of the most popular vegetables out there: Brussel sprouts.

These mini cabbages are not only adorably small, but they’re also packed with nutrients and have a delicious, slightly nutty flavor.

Here’s everything you need to know about Brussel sprouts, from how to select and store them to the best ways to cook them.

Brussel sprouts are a member of the Brassica family, including broccoli, cabbage, and kale.

They’re thought to have originated in Brussels (hence the name.), but they’re now grown worldwide.

They typically have a pale green color and are about two inches in diameter.

The smaller they are, the more tender they’ll be.

Look for Brussel sprouts that are firm, compact, and without any brown spots.

You can store fresh Brussel sprouts in the fridge for up to five days.

Just make sure to keep them in a plastic bag or container and avoid washing them until you’re ready to eat them.

When it comes to cooking Brussel sprouts, a few different methods work well.

You can roast them, steam them, or even fry them. My favorite way to cook them is to roast them in the oven.

I like to toss them with a little bit of olive oil, salt, and pepper before baking them at 400 degrees for about 20 minutes.

They come out nice and crispy this way.

The 5 Best Substitutes for Brussel Sprouts

If you’re not a fan of Brussel sprouts, don’t worry. There are plenty of other vegetables that you can substitute in their place.

Here are five of my favorites:

1 – Broccoli


Broccoli is always a great option if you want to stick with a vegetable in the Brassica family.

It’s similar to Brussel sprouts in terms of taste and texture. However, broccoli does have a slightly sweeter flavor.

Like Brussel sprouts, broccoli is also packed with nutrients. It contains high levels of vitamin C, fiber, and folic acid.

Broccoli can be eaten raw, steamed, roasted, or stir-fried. It’s also a great addition to soups and salads.

The best way to select broccoli is to look for heads that are dark green and have tightly packed florets.

You should also avoid broccoli with yellowing leaves or is starting to flower.

When it comes to storage, broccoli will last in the fridge for four days.

Just make sure to wrap it in a plastic bag or container.

2 – Cauliflower


Cauliflower is a wonderful vegetable that can be enjoyed in so many ways.

You could either serve it raw as an appetizer with some hummus and vegetables, or you might add this member of the cruciferous family into your favorite mashed potatoes recipe.

It’s also quite easy to make a simple stir fry will have this veggie tasting great in no time.

For those who love Brussel sprouts but are trying to mix up your vegetable game, cauliflower is a great option.

This cruciferous veggie has a similar texture to its green cousin, making it a perfect stand-in for those looking for an alternative.

Cauliflower is also quite versatile-it can be enjoyed raw and cooked, so it’s a great choice for those looking to add more veggies into their diet.

Give cauliflower a try the next time you’re in the mood for Brussel sprouts and see how you like it.

3 – Bok Choy

bok choy

What’s not to love about bok choy? This veggie’s crisp, clean taste is a favorite among kids and adults alike.

Plus its health benefits have been proven time after time – it can help improve heart function (best for those dealing with anxiety), reduce inflammation in joints conditions like arthritis or Crohn’s disease, and aid weight loss by suppressing hunger feelings.

If you’re looking for a great veggie to replace Brussel sprouts, look no further than bok choy.

This leafy green has a slightly sweet taste that will have you coming back for more.

Bok choy is also very versatile – you can cook it in a stir fry, steam it or add it to soups.

So next time you’re at the grocery store, be sure to pick up some bok choy and give it a try.

4 – Napa Cabbage

napa cabbage

Napa cabbages are a type of Chinese cabbage that are great for those who are looking for a crunchier texture.

They have a milder flavor than traditional green cabbages, making them a perfect choice for those looking to mix up their veggie game.

The flavor is tart and sharp, with a bit of sweetness.

The texture can be described as crunchy on the outside but soft in-between each layer; it has an almost rich appearance too because it’s flecked by green throughout–like somebody spilled some paint over their canvas.

Napa cabbage is a versatile, healthy vegetable used in many dishes.

In Mexico it’s often found at Chinese restaurants because they use the same dish to make tacos and fried rice.

Try something new like coleslaw or gyoza (Japanese dumplings) if you’re feeling adventurous.

5 – Asparagus


The most popular food at the moment is Asparagus.

It has been raved about for its high nutrient value and unique taste.

Asparagus is a perfect candidate for a Brussel sprout substitute because of its similar texture and flavor profile.

You can cook asparagus in a variety of ways.

You could either steam or boil the spears and then dip them into butter with salt, pepper please.

It is also delicious grilled, roasted or even eaten raw.

Asparagus makes a great side dish for any meal and it’s perfect to bring to potlucks or barbecues.

If you’d like your spears extra cooked just as we prefer, then try sauteing them in a pan with some butter and garlic.

This will take about five minutes to cook through and give them a slight char on the outside.


Brussel sprouts are a great vegetable to eat, but they can get boring if you’re eating them every day.

With the cold weather coming soon, it’s time to get your fill of Brussel sprouts before they’re gone for good.

You can’t go wrong with these 5 substitutes that will taste just as good and satisfy those cravings.

So the next time you’re at the store, be sure to pick up some of these alternatives and give them a try.

Who knows, you might like them even more than Brussel sprouts.

Yield: 4 Servings

The 5 Best Substitutes for Brussel Sprouts

The 5 Best Substitutes for Brussel Sprouts
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Broccoli
  • Cauliflower
  • Bok Choy
  • Napa Cabbage
  • Asparagus


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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