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The 5 Best & Healthy Substitutes for Butter for Toast

Toast is a popular breakfast item, but it’s not always the healthiest.

Butter is a common ingredient in toast, but it’s high in saturated fat and calories.

Can’t you have toast without butter? For some of us, that’s true.

The good news is that there are plenty of substitutes for butter that are just as delicious and can be just as healthy.

In this article, we’ll take a look at the five best substitutes for butter on toast.

Why Consider Using Butter for Toast?

When it comes to breakfast toast, there are a lot of different options out there.

You can use margarine, olive oil, cream cheese, or even just plain old butter.

But why should you consider using butter for your toast? Here are a few reasons:

For one thing, butter has a rich and creamy taste that really enhances the flavor of toast.

It also melts easily and spreads evenly, so you’ll get nice, even coverage on your toast.

And because it’s made from milk, butter is a good source of calcium and other nutrients.

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Butter is also very versatile. You can use it on all kinds of bread, including white bread, wheat bread, and even sourdough.

And it’s not just for breakfast – you can use butter on toast for lunch or dinner as well.

So next time you reach for the margarine, consider using butter instead.

You might be surprised at how much better your toast tastes.

The 5 Best & Healthy Substitutes for Butter for Toast

If you’re looking for a healthier alternative to butter for your toast, there are several options available.

Here are the five best substitutes for butter, based on taste and nutrition:

1 – Olive Oil

When it comes to cooking, olive oil is a versatile ingredient that can be used in a variety of ways.

It has a distinct taste and texture that sets it apart from other oils, making it a great choice for flavor-packed dishes.

While it is often used in salad dressings and marinades, olive oil can also be used as a substitute for butter on toast.

Simply spread a thin layer of olive oil on your toast instead of butter, and enjoy the unique flavor it brings to your favorite breakfast food.

You can also experiment with different olive oils to find the one that best suits your taste.

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It’s best to use a light or extra-virgin olive oil for this purpose, as they have a lighter flavor that won’t overpower the taste of your toast.

2 – Avocado

Avocados are delicious and healthy fruit that can be enjoyed in a variety of ways.

Though they are often eaten as a simple snack, their creamy texture and mild flavor make them versatile ingredients that can be used in both sweet and savory dishes.

For those who are looking for a healthier alternative to butter, avocado is an excellent choice.

It has a similar consistency when spread on toast, but it is packed with essential nutrients like fiber and vitamin E.

Plus, it contains monounsaturated fats, which have been shown to help lower cholesterol levels.

So the next time you’re looking for a tasty and nutritious way to start your day, why not try avocado toast?

3 – Nut Butters

Peanut butter, almond butter, cashew butter, oh my.

There’s a nut butter out there for everyone to enjoy.

Nut butter is a great source of protein and healthy fats.

They come in a variety of textures and can be used in many different ways.

The most common way to eat nut butter is simply on toast in place of your regular butter.

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This is an easy way to get an extra dose of protein and healthy fats in your diet.

Nut butter can also be used in baking or as a dipping sauce for vegetables or fruit.

Get creative with your nut butter, and don’t be afraid to experiment.

4 – Cream Cheese

Cream cheese has a rich, creamy taste that is perfect for spreading on toast.

Its smooth texture makes it easy to spread, and it pairs well with a variety of flavors.

While cream cheese can be used in baking, it is most commonly eaten as a spread.

To substitute cream cheese for butter on toast, simply spread a thin layer of cream cheese on the toast before adding your favorite toppings.

The cream cheese will help to hold the toppings in place and add a delicious richness to the toast.

Whether you enjoy it plain or topped with your favorite ingredients, cream cheese is an irresistible breakfast treat.

5 – Hummus

If you haven’t tried hummus yet, you’re missing out on a delicious and healthy treat.

Hummus is a paste made from chickpeas, tahini, olive oil, and lemon juice.

It’s often flavored with garlic, cumin, or other spices.

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It’s creamy and flavorful, with a slightly nutty taste.

The texture is smooth and spreadable, making it a perfect topping for toast or crackers.

Hummus makes an excellent substitute for butter or margarine.

It’s high in protein and fiber and low in saturated fat. Plus, it’s vegan-friendly and gluten-free.

Spread it on your toast in the morning for a nutritious start to the day.

Or enjoy it as a snack later in the day with some fresh vegetables or whole-grain crackers.

However you eat it, hummus is sure to become a new favorite.


In conclusion, butter is not the only thing you can put on your toast.

There are a variety of healthy and delicious substitutes that will add flavor and nutrition to your favorite breakfast food.

Depending on your preferences, you can choose from nut butter, avocado, cream cheese, or hummus.

So go ahead and experiment with different toppings to find the perfect one for you.

Yield: 1 Serving

The 5 Best & Healthy Substitutes for Butter for Toast

The 5 Best & Healthy Substitutes for Butter for Toast
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Olive Oil
  • Avocado
  • Nut Butters
  • Cream Cheese
  • Hummus


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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