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Enhance Recipes: 5 Butter Substitutes for Mashed Potatoes

Mashed potatoes are one of the most classic and delicious side dishes out there.

They’re creamy, smooth, and full of flavor. However, one key ingredient in mashed potatoes is butter.

While butter does add a lot of flavors, it’s not always necessary.

In fact, there are a number of substitutes that can be used in place of butter.

In this article, we will be discussing the five best substitutes for butter in mashed potatoes.

Why Adding Butter to Mashed Potatoes?

Mashed potatoes are a classic dish that can be found on dinner tables around the world.

They are simple to make and can be accompanied by a variety of different dishes.

While the ingredients for mashed potatoes are typically just potatoes, milk, and butter, some people may wonder why butter is necessary.

There are several reasons for this.

First, butter helps to improve the taste of mashed potatoes.

The rich flavor of butter can help to enhance the natural flavor of the potatoes.

Additionally, butter adds a creamy texture to the dish that many people enjoy.

Second, butter has a long history in mashed potatoes.

The dish is thought to have originated in Europe in the 18th century, and it was common for peasants to add whatever fats they had available to their potatoes in order to make them more filling and satisfying.

While we now have access to better-quality fats, adding butter to mashed potatoes is still a tradition in many cultures.

Finally, butter is a versatile ingredient that can be used in many different ways.

While some people prefer to add other flavors to their mashed potatoes, such as garlic or cheese, others simply enjoy the classic taste of butter and potatoes.

No matter how you choose to enjoy your mashed potatoes, adding, butter is sure to enhance the flavor and texture of the dish.

The 5 Best Substitutes for Butter in Mashed Potatoes

Some people might think that mashed potatoes are nothing without butter.

But there are actually a number of substitutes that can be used in its place.

Here are 5 of the best substitutes for butter in mashed potatoes:

1 – Olive Oil

Olive oil is a type of vegetable oil that is extracted from olives.

It has a fruity, earthy flavor and a slightly peppery taste. Its texture is smooth and silky.

Olive oil is a healthy alternative to butter and other types of animal fat.

It contains monounsaturated fats, which are beneficial for heart health.

Additionally, olive oil is packed with antioxidants and vitamins A, D, and E.

It can be used in a variety of recipes, including mashed potatoes.

To substitute olive oil for butter in mashed potatoes, simply replace the butter with an equal amount of olive oil.

The olive oil will add flavor to the potatoes while also making them healthier.

2 – Coconut Oil

If you haven’t yet jumped on the coconut oil bandwagon, you might be wondering what all the fuss is about.

This versatile oil has a host of benefits, both for your health and for your cooking.

Coconut oil is solid at room temperature but melts quickly when heated, making it ideal for baking or sautéing.

It also has a subtle coconut flavor that can enhance the flavor of many recipes.

If you’re looking to cut back on butter, you can even use coconut oil as a substitute for mashed potatoes.

Simply melt the oil and stir it into your cooked potatoes in place of the butter.

You’ll end up with a light and fluffy side dish that’s sure to please your taste buds.

3 – Vegan Margarine

Vegan margarine is a spread made from plant oils rather than milk or butter.

As a result, it is a dairy-free and vegan-friendly alternative to butter.

While the taste and texture of vegan margarine may not be identical to butter, it can still be used in many of the same ways.

For example, it can be used as a spread on toast or used in baking.

It can also be used as a substitute for butter in mashed potatoes.

To do this, simply substitute an equal amount of vegan margarine for the butter called for in the recipe.

The result will be a delicious and healthy mashed potato dish that is suitable for vegans and non-vegans alike.

4 – Yogurt

Yogurt is a delicious, creamy food that can be enjoyed on its own or used as an ingredient in recipes.

It has a slightly tangy taste and a smooth, velvety texture.

Yogurt is made by fermenting milk using live bacteria.

This process gives yogurt its distinctive flavor and also provides numerous health benefits.

Yogurt is rich in calcium, protein, and probiotics, which are beneficial for gut health.

Yogurt can be used as a substitute for butter in mashed potatoes.

Simply swap out an equal amount of butter for yogurt.

The potatoes will still be creamy and flavorful but with fewer calories and saturated fat.

Plus, the addition of yogurt will boost the dish’s nutrient content.

So next time you’re making mashed potatoes, consider swapping in some yogurt for butter.

5 – Applesauce

Who doesn’t love applesauce? It’s sweet, tart, and versatile.

You can eat it plain, as a topping for pancakes or oatmeal, or use it as a substitution for other ingredients in recipes.

For example, did you know that you can use applesauce instead of butter in mashed potatoes? It’s a healthy swap that adds both flavor and nutrients.

Simply substitute an equal amount of applesauce for the butter called for in your recipe.

Give it a try next time you’re making mashed potatoes – your taste buds will thank you.


In conclusion, butter is not the only option when it comes to mashed potatoes.

There are a variety of substitutes that can be used, each with its own unique flavor and health benefits.

You can use olive oil, coconut oil, vegan margarine, yogurt, or applesauce in place of butter.

So next time you’re making mashed potatoes, consider using one of these healthy substitutes.

Your taste buds (and your waistline) will thank you.

The 5 Best Substitutes for Butter in Mashed Potatoes

Upgrade your mashed potatoes with our top 5 butter substitutes. Elevate the classic dish with these carefully selected alternatives that bring rich flavor and creamy texture to your mashed potatoes.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Substitutes
Servings 1 Serving


  • Olive Oil
  • Coconut Oil
  • Vegan Margarine
  • Yogurt
  • Applesauce


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
Keyword Substitutes for Butter in Mashed Potatoes
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