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The 5 Best Substitutes for Cassava Flour

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Have you ever heard of cassava flour? If you haven’t, you’re not alone.

This gluten-free flour made from the root of the cassava plant is a relatively new addition to the pantry of many health-conscious cooks.

But what exactly is it? And what are the best substitutes for cassava flour if you can’t find it at your local store?

Here’s everything you need to know about this rising star in the world of alternative flours.

What is Cassava Flour?

what is cassava flour

Cassava flour is a type of flour made from cassava roots.

It is a staple ingredient in many traditional recipes, especially in South America and Africa.

Cassava flour has a slightly sweet flavor and a moist, dense texture.

It is also gluten-free, making it a popular choice for those with gluten sensitivities or celiac disease.

Cassava flour can be used in many different ways, including replacing wheat flour in baked goods, as a thickener for soups and sauces, and as a coating for meats and vegetables.

It is important to note that cassava flour is not the same as tapioca flour, which is made from cassava starch.

Both flours are gluten-free, but tapioca flour has a more neutral flavor and a lighter texture.

When baking with cassava flour, it is important to remember that it has a slightly different texture than wheat flour.

As a result, recipes may require slightly different amounts of liquid or baking time.

However, with a little experimentation, cassava flour can be used to create delicious and healthy baked goods.

The 5 Best Substitutes for Cassava Flour

If you’re looking for a substitute for cassava flour, here are 5 of the best options:

1 – Tapioca Starch

tapioca starch

Tapioca starch is a white, powdery starch extracted from the cassava plant.

Tapioca starch is a versatile ingredient with many uses in the kitchen and around the house.

It is commonly used as a thickening agent in soups and sauces and can also be used to make tapioca pudding.

Tapioca starch is high in carbohydrates and fiber and is a good source of iron.

It is also gluten-free, making it a popular ingredient for people with gluten sensitivities.

In addition to its culinary uses, tapioca starch can be used as a natural laundry detergent or cleaning agent.

When mixed with water, it forms a gel-like substance that can be used to clean surfaces or remove stains.

2 – Arrowroot Starch

arrowroot starch

Arrowroot starch is a fine, white powder derived from the arrowroot plant.

It is often used as a thickening agent in cooking and can also be used to make arrowroot flour.

Arrowroot starch is commonly used in pies, puddings, and other desserts and can also thicken soups and sauces.

It has a slightly sweet taste and is gluten-free.

Arrowroot flour can make bread, pastries, and other baked goods.

It is also sometimes used as a dusting flour for surfaces such as cutting boards and countertops.

Arrowroot starch is an essential ingredient in many recipes and can be found in most grocery stores.

3 – Potato Starch

potato starch

Potato starch is a white powdery substance that is extracted from potatoes.

It is used as a thickening agent in food and as a binding agent in many products such as adhesives and paper.

Potato starch is high in dietary fiber and resistant to digestion, making it a healthy addition to the diet.

It is also gluten-free, making it an ideal ingredient for people with celiac disease or gluten intolerance.

Potato starch can be found in the grocery store in the baking aisle or online.

4 – Corn Starch

corn starch

Corn starch is a soluble carbohydrate extracted from the endosperm of corn.

It is a white powder used extensively in the food industry as a thickening agent, binding agent, and stabilizer.

Corn starch is composed of long chains of glucose molecules, giving it unique properties.

When mixed with water, corn starch forms a gel-like substance that can be used to thicken soups, sauces, and puddings.

It is also an excellent binding agent, which is why it is often used in baking recipes.

In addition, corn starch helps to stabilize emulsions and prevent ingredients from separating.

As a result, it is an essential ingredient in many processed foods.

5 – Rice Flour

rice flour

Rice flour is a type of flour made from finely ground rice.

It is a staple ingredient in many Asian cuisines and can be used in various recipes.

Rice flour is less glutenous than wheat flour, so it is often used as a gluten-free alternative.

Rice flour can be used to make pancakes, noodles, pastries, and various other dishes.

It is also a popular ingredient in baby food and pet food.

In addition to being a tasty and versatile ingredient, rice flour is also high in nutrients.

It is rich in vitamins and minerals and provides a good energy source.

As a result, rice flour is an excellent choice for those looking for a healthy and delicious way to add variety to their diet.


In conclusion, the five best substitutes for cassava flour are tapioca flour, potato starch, arrowroot powder, rice flour, and cornstarch.

These substitutes will work well in recipes that call for cassava flour.

Remember that each of these substitutes will have a slightly different flavor and texture, so choose the one that will work best for your particular recipe.

The most important thing is to have fun and experiment in the kitchen.

The 5 Best Substitutes for Cassava Flour

Recipe by Andrew Gray Course: Substitutes


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  • Tapioca Starch

  • Arrowroot Starch

  • Potato Starch

  • Corn Starch

  • Rice Flour


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.

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