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Ceylon vs Saigon Cinnamon: What’s the Difference?

If you’ve ever been in the spice aisle of a supermarket, chances are you’ve seen two types of cinnamon on display: Ceylon and Saigon.

While they look kind of the same, there are actually some important differences that set them apart from one another.

To the untrained eye it might be difficult to discern between these two varieties of cinnamon but rest assured, we’re here to help.

Read on to learn all about Ceylon and Saigon cinnamon so that your next cooking adventure is spiced up just right.

What is Ceylon Cinnamon?

Ceylon cinnamon, also known as “true cinnamon”, is a sweet and aromatic spice.

It comes from the bark of the Cinnamomum verum tree.

It is mainly grown in Sri Lanka and has a delicate flavor compared to other types of cinnamon.

It is easy to grind into a fine powder, great for cooking.

Used for centuries in Ayurvedic medicine, Ceylon cinnamon offers many health benefits.

It has antioxidants, which may reduce inflammation and decrease the risk of diseases like heart disease and diabetes.

Studies show it can even help with blood sugar control and insulin sensitivity.

Ceylon cinnamon is perfect for desserts and beverages.

It adds a mild and sweet taste.

It is great in apple pies, custards, hot chocolate, and over oatmeal.

Try Ceylon cinnamon next time you cook.

You’ll love how this unique spice transforms your dishes.

What is Saigon Cinnamon?

Saigon Cinnamon, also known as Vietnamese cinnamon, is a spice derived from the bark of trees native to Vietnam.

It has an incredibly sweet and spicy flavor, plus an impressive aroma.

Plus, it has higher essential oil content than other cinnamons.

It’s a great addition to sweet and savory dishes.

Plus, it offers various health benefits.

These include anti-inflammatory antioxidants, improved digestion, and better blood sugar regulation.

It’s a popular choice for baking.

You can use it to make apple pie, cinnamon rolls, and cookies.

A little bit of this cinnamon goes a long way, since its flavor is so strong.

It also pairs well with savory dishes like curries, stews, and marinades.

Saigon Cinnamon looks similar to Ceylon cinnamon, but its flavor is bolder.

If you’re looking for a more robust cinnamon experience, this is the perfect choice.

Differences Between Ceylon Cinnamon and Saigon Cinnamon

These differences make each type suitable for different culinary uses.

1 – Source and Origin

Ceylon and Saigon cinnamon have different origins.

Ceylon cinnamon is from the bark of the Cinnamomum verum tree, native to Sri Lanka.

Saigon cinnamon comes from the bark of Cinnamomum loureiroi, grown mainly in Vietnam.

Ceylon cinnamon has a mild, sweet flavor and aroma.

Saigon cinnamon has a bolder, more pungent taste with spicy warmth.

These two cinnamon varieties also look different.

Ceylon cinnamon sticks are thin and light brown, while Saigon cinnamon is thicker and darker.

When ground into powder, they have a similar texture.

Both offer health benefits, including anti-inflammatory properties and blood sugar regulation.

But each type has different levels of chemical compounds that give it its unique flavor and aroma.

2 – Appearance and Texture

Ceylon and Saigon cinnamon differ in appearance and texture.

Ceylon has a light color, is delicate and crumbly.

Saigon has a darker shade and coarser texture.

Ceylon is often called “true” or “real” cinnamon due to its special qualities.

Its bark breaks into many layers like quills. It adds a nice touch to dishes.

Saigon has a reddish-brown bark, stronger aroma and more intense flavor when ground or crushed.

It’s great for adding a kick to recipes. Both offer advantages in culinary applications.

Ceylon’s delicate nature makes it perfect for garnishing.

Saigon’s bold flavor and coarse texture make it great for rich desserts.

3 – Flavor Profile

Ceylon and Saigon cinnamon are both yummy. They have different flavor profiles.

Ceylon has a light, citrusy aroma and sweet clove hints, perfect for desserts and baking.

Saigon is more intense, with a heat and spiciness, and a touch of sweetness and pepper.

You can use it for savory dishes like curries or stews.

Both offer unique flavor experiences to take your cooking to another level.

4 – Coumarin Content

Ceylon and Saigon cinnamon – commonly compared.

But what sets them apart? Their coumarin content.

Coumarin is a natural compound found in cinnamon.

Too much of it can be harmful. Ceylon cinnamon has lower levels of coumarin.

This makes it a safer choice for those who consume large amounts of the spice regularly.

Plus, it’s sweeter and more delicate than Saigon cinnamon’s stronger and bolder taste.

Consider the coumarin content and make an informed decision when choosing between these two popular spices.

Similarities Between Ceylon Cinnamon and Saigon Cinnamon

Ceylon and Saigon cinnamon may look alike, but they have distinct differences.

They both come from tree bark.

Both have a sweet and spicy taste, so they are often used in cooking and drinks.

They also have health benefits, like antioxidants and anti-inflammatory properties.

So, if you want flavor and potential health advantages, these two types of cinnamon are a great choice.

Still, each one is unique.

Culinary Uses of Ceylon and Saigon Cinnamon

Ceylon and Saigon cinnamon have different uses in the kitchen.

Ceylon cinnamon, also known as “true” cinnamon, is often used for sweet dishes such as desserts and baked goods.

It adds a gentle warmth to these treats.

Saigon cinnamon, or Vietnamese cinnamon, has a spicy flavor.

It is great for savory dishes like stews, curries, and soups.

Ceylon cinnamon blends easily with other ingredients and doesn’t overpower them.

It can enhance both sweet and savory recipes.

Saigon cinnamon has a strong flavor profile and is great for dishes that need a stronger spice.

Ceylon cinnamon has a delicate aroma that adds a nice scent to dishes.

It lingers delicately on the palate.

Saigon cinnamon has a bolder scent that fills the room quickly.

Overall, these two types of cinnamon can be used interchangeably.

Experimenting with them can bring unique nuances to your cooking.

Ceylon and Saigon cinnamon give different options for flavoring dishes.

Whether you want a subtle touch or a fiery burst of flavor, they are sure to impress.

So why not try them out and find which type of cinnamon is best for you?


Ceylon cinnamon is delicate and sweet, perfect for desserts and beverages.

Saigon cinnamon is bolder, with higher oil levels, making it great for savory dishes and spices.

Both have their own unique qualities and uses.

It all depends on personal preference and what you’re cooking.

Next time you reach for the jar of cinnamon, think about the flavors you want, and choose accordingly to take your cooking to new heights.

Ceylon vs Saigon Cinnamon: What's the Difference?

Ceylon vs Saigon Cinnamon: What's the Difference?
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • Ceylon Cinnamon
  • Saigon Cinnamon


  1. Choose between Ceylon and Saigon cinnamon based on your flavor preference and recipe requirements.
  2. Incorporate the selected cinnamon into your recipe, following the recommended quantity for the specific variety.
  3. Enjoy the distinct flavor nuances that each type of cinnamon brings to your dish.
  4. Experiment with both Ceylon and Saigon cinnamon in various recipes to explore their unique taste profiles.
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