Do you love the taste of coconuts but can’t have the dairy? Or maybe you’re looking for a new spread for your toast that’s healthier than butter? If so, then you need to try coconut butter.
Coconut butter is a delicious and healthy alternative to other spreads and has many benefits.
But what is coconut butter, and what are the best substitutes? Read on to find out.
What is Coconut Butter?
Coconut butter is a spread made from the meat of a coconut.
Unlike coconut oil, which is simply the oil extracted from the meat, coconut butter also includes the flesh of the fruit.
As a result, it has a creamy, slightly sweet flavor reminiscent of other nut butter.
Coconut butter can be used in much the same way as other kinds of butter, making it a versatile ingredient for sweet and savory dishes.
In addition to spreading it on toast or using it in baking, many people enjoy adding a spoonful of coconut butter to their morning smoothie.
It can also be used as a healthy alternative to other types of fat in cooking and baking.
Thanks to its unique flavor and texture, coconut butter is an increasingly popular pantry staple.
The 5 Best Substitutes for Coconut Butter
For those who are coconut butter averse or just simply don’t have any on hand, never fear.
There are plenty of other options that can be used as a 1:1 replacement in recipes.
Here are our top 5 substitutes for coconut butter.
1 – Applesauce
Applesauce is a great substitute for coconut butter.
I find that it works best in recipes that call for a small amount of coconut butter, such as in no-bake energy bars or homemade granola.
The applesauce helps bind the ingredients together, just as the coconut butter would, but without the need for any extra fats or oils.
Plus, applesauce is naturally sweet, so it can help cut down on the sugar content of a recipe.
If you’re looking for a healthy and delicious way to make your favorite recipes even better, give applesauce a try.
2 – Greek Yogurt
If you’re a fan of coconut butter, you might be interested to know that there’s a delicious substitute that can be just as versatile and satisfying: Greek yogurt.
You might just be surprised at how much you enjoy it.
Like coconut butter, Greek yogurt is thick and creamy, making it perfect for spreads, dips, and sauces.
It also has a mildly sweet flavor that goes well with fruit, granola, and other toppings.
Best of all, Greek yogurt is packed with protein and probiotics, making it a health-conscious choice for those looking to boost their immune system or improve their gut health.
So the next time you’re in the mood for something creamy and delicious, reach for some Greek yogurt instead of coconut butter.
3 – Peanut Butter
Peanut butter is a popular food item that is made from peanuts.
It can be used as a spread on bread, as an ingredient in baking, or simply eaten by itself.
Peanut butter is high in protein and fat and contains vitamins and minerals.
Coconut butter is made from the meat of coconuts and contains high levels of fat and protein.
However, it is lacking in some of the vitamins and minerals that are found in peanut butter.
In addition, coconut butter is often sweeter than peanut butter, which may not be ideal for some people.
For these reasons, many believe peanut butter is a healthier option than coconut butter.
4 – Almond Butter
As any health-conscious foodie knows, almond butter is a great substitute for coconut butter.
Not only is it lower in saturated fat and calories, but it also has a higher nutrient content.
Additionally, almond butter is a good source of healthy fats, protein, and fiber.
And because it doesn’t contain the same sugar as coconut butter, it won’t cause an insulin spike.
So if you’re looking for a healthier alternative to coconut butter, almond butter is a great choice.
Plus, it’s just as delicious.
5 – Mashed Bananas
For those who love the taste of coconut but not the texture of coconut butter, mashed bananas make a great substitute.
Simply mash up ripe bananas with a fork or blender and use in place of coconut butter in any recipe.
The ratio of banana to butter will depend on how smooth or chunky you want the final product to be, but a good rule of thumb is to start with one banana to every two parts butter.
This substitution works best in recipes without essential coconut flavor, such as cookies or quick bread.
Bananas also have the added benefit of being lower in fat and calories than coconut butter, making them a healthier option for baking.
Let’s be honest; there’s nothing quite like the taste of coconut butter.
But sometimes, you just need or want to use a different ingredient.
So don’t be afraid to experiment.
Whether it’s for health reasons, personal preference, or you’re simply out of coconut butter; these substitutes will do the trick.