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How Long Does Coconut Flour Last? Does it Go Bad?

Coconut flour is mainly the gluten-free option made after grinding dried components of coconut into powder.

It is even used as a replacement for wheat flour in some dishes.

Usually, when people plan to grind in huge quantities, they consider getting queries about do coconut flour go bad.

If it seems to people that coconut flour has a long life, they can get it in large quantities.

They are generally soft and have a decent coconut aroma, making them a great option for people to use.

Though the option is milder, it contains a nutty, sweet, and slightly floral flavor.

There are even other substitutes available as an option.

You can do complete research and choose the best option.

What is Coconut Flour?

Coconut flour is a food product made from the fruit of a palm tree named Cocus Nucifera.

It is a natural byproduct of coconut milk production.

It has a texture of off-white that is similar to wheat flour used for baking purposes.

It is a gluten-free food item for people use that is mainly on a diet.

Coconut flour is comparatively thicker than wheat flour so it can easily retain more liquid.

Not only this, it also contains high levels of proteins, fat, and fiber.

Iron is known to be the main ingredient of coconut flour, which makes it an advisable food option for people who face with lack of iron.

In general, if we talk about two tablespoons of coconut flour, then it will contain:

  • Calories- 60 grams.
  • Carbohydrates- 9 grams.
  • Fiber- 5 grams .
  • Protein- 3 grams.

It contains a high amount of benefits due to a lower glycemic index.

Coconut flour will take an extended period for the digestion and absorption of carbohydrates present in it.

How Long Does Coconut Flour Last? Does Coconut Flour Go Bad?

The lasting period of coconut flour is shorter than all-purpose flour.

It is an option that contains fat, so if kept for long years, it might become severe.

A specific schedule is followed to ensure product is in good condition at the time of usage.

  • If unopened coconut flour packing is there, it will last for 3 to 6 months above date given on the packing if stored in a pantry. If packing is kept in refrigerator, life generally increases to 6 to 12 months.
  • If packing is open, they are best for use until the date that is given on packing if kept in pantry. Keeping them in fridge will increase their life by a few months.

After a specific period, a person should avoid the use of flour.

There is a reduction in flour quality if a person uses it after a specific period.

There are different factors on which the life of flour depends, like temperature and place where they are kept.

How to tell if Coconut Flour Has Gone Bad?

  • Texture

Looking at flour will give an idea of whether it can be used in the future.

You can look for clumps before using them.

If you see any lumps and they look wet or hard, then it is advisable to throw them away as they are no longer a good option.

  • Smell

The smell of coconut flour is sweet and has a nutty aroma.

If smell seems to be vile or off, then it is a clear sign that flour has gone bad, and you should throw it away.

  • Taste

Giving it a try to the taste will also give a clear idea of whether to use an option in the future.

If the taste of products turns out to be bitter, throw it away as it is no longer a good and advisable option.

  • Insects

Sometimes when they turn out to be bad, some insects are noticed.

If you notice any insects in the flour, then throw them rather than taking off insects.

Sometimes insects are quite small, so make a clear look at them every time you use them in the kitchen.

How to Store Coconut Flour?

  • Pantry

One of the best places to store coconut flour is pantry place.

It is a great choice as it is a dry area with a long shelf life.

Ensure that you keep flour in an airtight jar, like the Mason jar, to avoid absorption of moisture or other smell from an area of the pantry.

Avoid keeping it in the pantry if it is a warm place with a lot of humidity.

  • Refrigerator

Another option to store coconut flour is in the refrigerator; it is a place that will extend life of flour.

Here also, people need to keep product in an airtight container as amount of moisture in refrigerator is also very high.

  • Freezer

Even keeping the coconut flour in freezer is a good option that can be considered.

A freezer will keep products in good condition for a long period.


Coconut flour is a healthy and best substitute for traditional wheat flour.

It contains a good amount of fiber and is also low in carbs, making things better and a fulfilling diet for people.

The option is used in making different recopies like cakes, cookies, and even pancakes.

In general, if storage of coconut flour is done correctly, then it will surely have an excellent lasting period of about two years.

Their storage is possible in airtight containers in the refrigerator, freezer, or even the pantry.

How Long Does Coconut Flour Last? Does it Go Bad?

Curious about the expiration date of your coconut flour? Learn about the shelf life of coconut flour and how to store it properly to maintain its freshness and quality.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Shelf Life
Servings 1 Serving


  • Coconut flour
  • Air-tight containers or Ziplock bags
  • Labels and markers


  • Store your product in an labelled container in a cool, dark place like the pantry or fridge.
  • If your food is frozen, allow it to thaw in the fridge before cooking.
  • Make sure to look for signs that your food has gone bad before eating it.
Keyword How Long Does Coconut Flour Last
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