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The 5 Best Substitutes for Coconut Oil

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Everyone’s going crazy for coconut oil these days.

This natural product can do just about anything-from moisturizing skin to cooking up a delicious meal.

But is coconut oil all it’s cracked up to be? And what are the best substitutes for coconut oil if you’re looking for a different option? Let’s find out.

What is Coconut Oil?

what is coconut oil

Coconut oil has been used for centuries as a natural remedy for various health conditions.

It has become increasingly popular as a cooking oil and skincare product in recent years.

Unlike other oils, coconut oil is composed mostly of medium-chain fatty acids, which the body can easily convert into energy.

Additionally, coconut oil contains lauric acid, a substance that has been shown to have antibacterial and antimicrobial properties.

Coconut oil can be used in various ways, including being applied to the skin or hair or used in cooking.

When used topically, coconut oil can help to improve skin health and reduce inflammation.

When used in cooking, it can help to boost metabolism and promote weight loss.

Coconut oil is a versatile and healthy addition to any diet or beauty routine.

The 5 Best Substitutes for Coconut Oil

For those who love the taste and texture of coconut oil but are looking for a healthier option, few substitutes are available.

Here are the five best substitutes for coconut oil, based on nutrition and health benefits:

1 – Butter


Coconut oil is a healthy fat with many benefits, but it can be expensive.

Butter, on the other hand, is a more affordable option.

When substituting butter for coconut oil, it’s important to keep a few things in mind:

  • Butter has a higher water content than coconut oil, so you need to use less butter in your recipe.
  • Butter has a lower melting point than coconut oil, so it’s important to melt the butter completely before adding it to your recipe.
  • Because butter is a dairy product, it will add a richer flavor to your dish.

2 – Olive Oil

olive oil

Olive oil is a staple in many kitchens, but did you know that it can also be used as a coconut oil substitute? Unlike coconut oil, olive oil has a low smoke point, meaning it can burn easily when heated.

However, this quality also makes it ideal for sautéing or stir-frying.

When used in place of coconut oil, olive oil will give your food a lighter flavor.

Additionally, olive oil is a good source of healthy monounsaturated fats, while coconut oil is mostly composed of saturated fat.

So if you’re looking for a healthier option, olive oil is a great choice.

3 – Grapeseed Oil

grapeseed oil

Grapeseed oil is a type of vegetable oil extracted from the seeds of grapes.

It is relatively high in polyunsaturated fats and has a light, neutral flavor.

For these reasons, grapeseed oil is a popular ingredient in many cooking applications.

However, it is also increasingly being used to replace coconut oil.

Coconut oil has long been hailed for its health benefits, but it is also a solid at room temperature and can be difficult to work with.

On the other hand, Grapeseed oil remains liquid even when refrigerated, making it easier to use in many recipes.

In addition, grapeseed oil has a higher smoke point than coconut oil, meaning that it can be used for higher-temperature cooking without the risk of burning.

4 – Sunflower Oil

sunflower oil

There has been a recent trend of sunflower oil substituting for coconut oil.

This is most likely because sunflower oil is cheaper to produce than coconut oil.

In addition, sunflower oil has a higher smoke point than coconut oil, making it better suited for cooking at high temperatures.

However, there are some drawbacks to using sunflower oil as a substitute for coconut oil.

Sunflower oil is less stable than coconut oil, meaning it is more likely to go rancid.

It also has a higher PUFA content, potentially contributing to inflammation.

Nevertheless, sunflower oil does have some advantages over coconut oil, and it is likely to continue to be used as a substitute in the future.

5 – Avocado Oil

avocado oil

One oil that is becoming increasingly popular in the kitchen is avocado oil.

Avocado oil has a neutral flavor that makes it versatile in both savory and sweet dishes.

Additionally, it has a high smoke point, making it ideal for cooking at high temperatures.

Perhaps most importantly, avocado oil is rich in healthy fats and antioxidants, making it a healthier option than some other types of oils.

If you’re looking for a versatile oil that can be used for everything from frying to baking, avocado oil is a great option.


In conclusion, these are five of the best substitutes for coconut oil that you can use in your cooking and baking.

Each one has its own unique set of benefits, so be sure to choose the one that best suits your needs.

If you’re looking for a healthier option, avocado oil is a great choice.

If you need something more budget-friendly, olive oil is a good option.

And if you want something that has a similar flavor to coconut oil, grapeseed oil or sunflower oil are both excellent choices.

The 5 Best Substitutes for Coconut Oil

Recipe by Andrew Gray Course: Substitutes


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Cooking time


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  • Butter

  • Olive Oil

  • Grapeseed Oil

  • Sunflower Oil

  • Avocado Oil


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.

Recipe Video

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