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What Do Coconut Worms Taste Like? Do They Taste Good?

Did Sonny Side’s video let you search about coconut worms? If yes, you’re probably here to find what these worms taste like.

Not everyone can stomach this kind of delicacy; however, it’s pretty relished among Vietnamese people.

Consuming worms, which are also raw, may not be your regular food, but it is widely practiced in some countries.

Unless you’re a food enthusiast, a lot won’t dare have this type of food.

What do coconut worms taste like? Is it edible? These are commonly asked questions about this worm.

This post will reveal its taste profile, how it’s prepared, and other crucial aspects.

What are Coconut Worms?

A worm that lives inside the coconut tree trunks is commonly called a coconut worm.

It’s a snout beetle type in the larvae stage.

Interestingly, it’s considered a pest since it creates a hollow trunk and lays eggs on it.

Once it starts to turn into larvae, they survive by consuming the tree’s nutrition.

Coconut worms have a high amount of protein due to the consumption of nutrients from the trees.

In the Mekong Delta region of Vietnam, it is widely consumed due to its dense forest with a large number of coconut trees.

However, it severely damages the trees, so it’s banned from breeding, buying, and selling.

One can search these worms but is prevented from breeding to avoid overproduction which will affect the trees.

A tree needs to be cut down to harvest these worms, which in turn may have a negative impact on the environment.

What Do Coconut Worms Taste Like?

Coconut worms are surprisingly sweet and have a soft texture.

This yellow-colored larva is also eaten alive, mostly dipped in fish sauce.

It doesn’t have a strong flavor or aroma. It is delicious, especially when it is deep-fried.

Due to its mild flavor, even a first-timer can stomach its taste.

One just needs to get past the weird feeling of having a worm.

It’s like eating fish but devoid of a fishy smell.

It may be one of the strangest delicacies in the world and has also caught the interest of food enthusiasts around the globe.

In a way, it tastes like a silkworm pupa which is widely consumed in Japan, Korea, and the North-Eastern part of India.

It’s understandable why most people do not find this worm appealing.

Some have worm phobia, while the idea of eating this larva just weirds others.

People who have tasted this worm love it due to its sweet taste and soft texture.

Deep-fried coconut worms are popular as they give a crisp and flavorful taste.

Another interesting fact is its high nutritional value, similar to fish and meat.

Hence, it’s not surprising why this larva is greatly relished among the locals.

Give it a shot if you get the opportunity to do so.

It may not be readily available in markets outside Vietnam.

If you visit the country, give it a try.

Can You Eat Coconut Worms?

Yes, these worms are edible.

In fact, you can have it in different ways, from deep-frying to having it with steamed rice.

Although it’s safe to eat, the government has banned selling or breeding coconut worms.

Due to its severe effect on the coconut trees it’s not allowed to sell or buy this larvae.

Despite setting the rules by the authorities, some still sell these worms in the market.

It’s a source of livelihood for them and is often sold at around $1 (25,000 Vietnamese dongs).

These are some of the common ways to eat coconut worms:

  • Grilled

One of the common ways to have this worm is by grilling them.

It uses a stick to pierce the worms and placed together on the grill.

After it’s cooked, serve it with herbs and spices.

  • Raw coconut worms with fish sauce

Vietnamese people have this way the most.

The worms are first submerged in alcohol to eliminate any contaminants.

Once done, they are cleaned and then put in fish sauce.

  • Deep-fried

It’s another popular coconut worm recipe where a batter is made of wheat flour, egg yolk, and a tiny amount of salt.

The worms are added and mixed correctly before deep-frying.

After everything is set, deep fry them in batches.


Coconut worms may be considered a strange delicacy, but they are surprisingly tasty.

Many people might not find it appealing as it don’t fall under the conventional food item or is weirded out by worms in general.

However, it’s sweet and mild flavored with a soft texture.

In Vietnam, it’s mostly consumed raw, but one can cook it in different ways like deep-frying, grilling and more.

These worms are also nutritious and are considered a healthy food.

If you plan to visit Vietnam, give these larvae a try.

Although it’s not allowed to sell, you may find some people selling these yellow larvae.

Frequently Asked Questions (FAQs)

Are coconut worms delicious?

Yes, coconut worms can be quite delicious. They have a sweet, nutty flavor and are often comparable to coconut flakes or shredded coconut.

When cooked properly, they can have a texture that is slightly crunchy on the outside and chewy on the inside.

Their sweetness makes them a great addition to desserts like ice cream sundaes or puddings.

What are the best ways to cook coconut worms?

The best way to cook coconut worms is by pan-frying them in a little oil until they become golden and crispy.

You can also fry them with some spices for extra flavor, or add them as an ingredient in stir-fries.

Coconut worms can also be baked, boiled or even steamed, depending on your preferences.

Are there any health benefits of eating coconut worms?

Absolutely! Eating coconut worms is a great way to get essential vitamins and minerals into your diet such as iron, calcium and magnesium.

They are also a good source of dietary fiber, B vitamins and essential fatty acids.

Coconut worms are also incredibly low in fat and calories, making them a great snack for those trying to watch their weight.

Furthermore, they can help to regulate blood sugar levels and reduce cholesterol levels.

All in all, coconut worms are a nutritious and delicious way to get more nutrients into your diet.

Yield: 4 Servings

What Do Coconut Worms Taste Like? Do They Taste Good?

What Do Coconut Worms Taste Like? Do They Taste Good?
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


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