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Cereal Swap: 5 Best Corn Flakes Substitutes

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When you think of corn flakes, you might think of simple breakfast food.

Corn flakes were first created in the late 19th century by Dr. John Harvey Kellogg.

Today, they are one of the most popular breakfast cereals in the world.

They are usually served with milk, sugar, and fruit.

There are many different ways to cook and use corn flakes.

They can be used to make bread, pancakes, and cookies.

They can also be added to soups and stews to thicken them.

Additionally, corn flakes can be used as a crunchy topping for salads or casseroles.

If you don’t have corn flakes on hand, there are several substitutes that can be used in their place.

This article will discuss the five best substitutes for corn flakes and how to use them.

What is Corn Flake?

what is corn flake

Americans have been eating Corn Flakes for over a hundred years.

But how did this crispy, flakey breakfast cereal come to be? It all started with an accident.

In the late 19th century, brothers John and Will Kellogg were experimenting with different ways to make wheat flour more digestible.

While steaming and rolling wheat, they accidentally left a batch out overnight.

The next morning, they found that the wheat had gone stale and hardened.

However, when they ran it through the rollers anyway, they were surprised to find that it produced thin, flaky sheets.

They eventually discovered that adding cornmeal to the mix produced an even crispier result.

And so, Corn Flakes were born.

Today, Corn Flakes are one of America’s most popular breakfast cereals.

They can be enjoyed on their own or with milk and fruit, and they’re also a great ingredient in recipes.

Here are some ideas for how to use Corn Flakes:

  • Add them to your favorite cookie or cake recipe for a little extra crunch.
  • Use them as breading for chicken or fish.
  • Make a healthy snack mix by combining Corn Flakes with nuts and dried fruit.
  • Or simply enjoy a bowl of Corn Flakes with milk and your favorite toppings.

The 5 Best Substitutes for Corn Flakes

If you’re looking for a healthier alternative to corn flakes, plenty of options are available.

Here are 5 of the best substitutes for corn flakes:

1 – Oatmeal


Oatmeal is a staple breakfast food that has been around for centuries.

Unlike other cereals, oatmeal is made from whole grains that have been rolled or crushed into flakes.

This process helps to preserve the nutrients in the grain, making oatmeal a healthy and nutritious choice.

Oatmeal is also very versatile- it can be cooked in many different ways and flavored with various toppings.

For those who are looking for a healthier alternative to sugary cereals like corn flakes, oatmeal is a great option.

It is filling and nutritious and can be easily customized to suit your taste.

So next time you’re looking for a healthy breakfast option, reach for the oatmeal instead of the corn flakes.

2 – Rice Krispies

rice krispies

Who doesn’t love the taste of Rice Krispies in the morning? The crunchy, nutty flavor is a favorite among kids and adults alike.

But did you know that you can substitute Rice Krispies for corn flakes in your breakfast cereal? That’s right – just swap out the corn flakes for an equal amount of Rice Krispies, and you’ll have a delicious breakfast that’s sure to please.

And don’t worry – you won’t be sacrificing any of the nutritional value, either.

Both kinds of cereal are made with whole grain rice, so you’ll still be getting all of the fiber and nutrients your body needs.

3 – Bran Flakes

bran flakes

As any cereal lover knows, there are endless options to choose from when it comes to breakfast.

But while sugary cereals may be delicious, they often lack the nutritional value that our bodies need to start the day.

For a healthier alternative, try substituting bran flakes for corn flakes.

Bran flakes are made from the outer layers of wheat or rice kernels, and they are packed with fiber, vitamins, and minerals.

In contrast, most of the nutrients in corn flakes have been stripped away during processing.

In addition, Bran flakes tend to be lower in sugar than their sweeter counterparts.

As a result, substituting bran flakes for corn flakes is a great way to start your day off right.

4 – Wheat Flakes

wheat flakes

There’s no need to give up your favorite breakfast cereal just because you’re trying to eat healthier.

Wheat flakes are a great alternative to corn flakes, and they offer a variety of health benefits.

For one, wheat flakes are a good source of fiber.

This means that they can help to regulate digestion and keep you feeling full longer.

Wheat flakes are also a good source of vitamins and minerals, including iron and magnesium.

Additionally, wheat flakes tend to be lower in sugar than corn flakes, making them a better choice for people who are looking to cut down on their sugar intake.

5 – Crisps


Who doesn’t love a good crisp? They’re salty, they’re crunchy, and they’re the perfect snack food.

But what if I told you that there was a way to make them even better? Enter: the substitution of crisps for corn flakes.

That’s right – instead of eating plain old corn flakes, why not give your taste buds a treat by swapping them out for crisps? The difference is subtle, but it’s there.

Crisps have a slightly more intense flavor than corn flakes, and their texture is also slightly more satisfying.

Plus, they’re just so darn delicious.

So next time you’re looking for a tasty snack, ditch the corn flakes and go for the crisps instead – you won’t be sorry.


In conclusion, corn flakes are a great breakfast cereal.

They’re versatile, nutritious, and easy to make.

However, if you’re looking for a corn flake substitute, there are plenty of options out there.

From oatmeal to crisps, there’s bound to be a cereal that fits your needs.

So don’t be afraid to experiment until you find the perfect one for you.

Who knows, you might even like it better than corn flakes.

The 5 Best Substitutes for Corn Flakes

Recipe by Andrew Gray Course: Substitutes


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  • Oatmeal

  • Rice Krispies

  • Bran Flakes

  • Wheat Flakes

  • Crisps


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.

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