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The 5 Best Substitutes for Cornmeal

Cornmeal is a type of flour that is ground from corn.

It has a slightly different flavor and texture than other types of flour and can be used in a variety of dishes.

Cornmeal is commonly used to make pancakes, waffles, and tortillas. It can also be used in soups, stews, and chili.

The best way to cook with cornmeal is to start by mixing it with a small amount of water until it forms a thick paste.

Then, add more water until the desired consistency is reached.

Cornmeal can also be cooked in a skillet or slow cooker.

If you use cornmeal in a savory dish, it is best to use a coarse grind.

If you are using it in a sweet dish, it is best to use a fine grind.

However, if you cannot find cornmeal or do not have access to it, there are a few substitutes that you can use.

In this article, we will discuss some of the best substitutes for cornmeal.

What is Cornmeal?

what is cornmeal

Cornmeal is a type of flour made from grinding dried corn kernels.

It has a coarse texture and a nutty flavor.

Cornmeal can be used to make bread, cakes, and other pastries.

It is also often used in savory dishes, such as cornbread or polenta.

The difference between cornmeal and other types of flour is that cornmeal is made from whole kernels of corn.

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Other flours are made from the endosperm or white part of the kernel.

Cornmeal also has a lower gluten content than other types of flour, which makes it ideal for baking bread and cakes that need to be dense and moist.

When shopping for cornmeal, you will likely see two different types: yellow and white.

Yellow cornmeal is made from yellow corn kernels, while white cornmeal is made from white corn kernels.

The type of cornmeal you use will depend on your personal preference.

If you are looking for a gluten-free option, you can also find gluten-free cornmeal.

This type of cornmeal is made from corn kernels that have been ground into a finer texture.

Gluten-free cornmeal can make gluten-free bread, cakes, and other pastries.

The 5 Best Substitutes for Cornmeal

Whether you’re looking for a gluten-free option or you don’t have any cornmeal on hand, there are plenty of substitutes you can use.

Here are the five best:

1 – Almond Meal

almond meal

For individuals looking for a gluten-free option, almond meal is an ideal substitute.

It can either be store-bought or homemade.

If you choose to make it at home, you will need blanched almonds and a food processor.

When it comes to taste, and almond meal is nutty and has a slightly sweet flavor.

It also works well as a thickener for sauces.

This ingredient is popular in baking, and many people use it to replace flour.

Almond meal is a great way to add flavor and health benefits when making your almond milk.

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It can be found at most stores or online, so you’ll never have any problem getting it.

To use up the leftovers from previous batches of this tasty treat, store them in an airtight container for two weeks before using them again on another day – make sure they are not too warm or will spoil.

2 – Chickpea Flour

chickpea flour

Chickpea flour is produced by grinding chickpeas into a fine powder.

It can be used as a direct replacement for cornmeal in most recipes.

Chickpea flour has a nutty flavor that some people describe as ‘earthy’ when it comes to taste.

Additionally, it’s high in protein and fiber.

This ingredient is popular in Indian cuisine and is often used to make flatbreads.

It can also be used as a thickener for soups and sauces.

You can buy chickpea flour at your local grocery store or natural foods market.

It’s great for making bread, pasta, and even pancake mix.

If you want to keep it stored in an airtight container, make sure not too much moisture gets in.

3 – Wheat Flour

wheat flour

Wheat is a simple and versatile grain that can be used in many different ways to make your favorite foods.

Some common uses for wheat include making bread, cookies, or breakfast cereal; using the flour on its own as an ingredient in recipes such as pancakes (both sweet versions with fruit filling), waffles/frozensettes; adding it during preparation time when baking cakes or as a thickener for sauces.

Wheat is a great option for those with diabetes or who want to avoid corn because it has fewer carbs.

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You can substitute wheat flour cup-for-cup when a recipe calls for cornmeal.

You can buy wheat flour at most grocery stores, or you might be able to find it at a local mill.

If you have a wheat grinder at home, that’s great too.

Just make sure to store the flour in an airtight container to keep it fresh.

4 – Corn Grits

corn grits

One of the most versatile products around, grits are a great addition to any meal.

They can be used instead of or in addition to rice and offer many health benefits.

Grits are made from dried corn that is ground into a coarse meal.

The texture of grits is similar to rice, but they have a nuttier flavor.

Grits are a good source of fiber and protein, and they’re also low in fat.

This makes them a great choice for people trying to lose weight or maintain a healthy weight.

You can find grits at most grocery stores, and they’re usually located in the same aisle as rice.

If you can’t find them, you can also order them online.

When cooking grits, be sure to follow the package directions carefully. Grits can be boiled, baked, or even fried.

5 – Ground Oats

ground oats

For a gluten-free option, try using ground oats in place of cornmeal.

Oats are whole grain that is packed with nutrients like fiber and protein.

Oats have a mild flavor that will not compete with the other flavors in your dish.

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They can be used as a breading for meats or vegetables or as an ingredient in pancakes or waffles.

You can find ground oats at most health food stores, or you can grind them yourself in a food processor.

Just be sure to store them in an airtight container, so they don’t go bad.

Oats are a healthy and versatile ingredient that can be used in many different ways.

The delicious and nutritious oatmeal is a great way to start your morning.

You can make it with or without milk, have it as dessert after dinner (or anytime), use them in place of flour on occasion – the list goes on.

I bet you didn’t know that there were so many possibilities for these little bits until now.


Cornmeal is a popular ingredient in many recipes, but it can be difficult to find or expensive in some areas.

If you are looking for a substitute for cornmeal, any of these five ingredients will work well in your recipe.

Each one has its unique flavor and texture, so choose the one that will best compliment the other flavors in your dish.

Have you tried any of these substitutes for cornmeal? Let us know how they turned out in the comments below.

Yield: 4 Servings

The 5 Best Substitutes for Cornmeal

The 5 Best Substitutes for Cornmeal
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Almond Meal
  • Chickpea Flour
  • Wheat Flour
  • Corn Grits
  • Ground Oats


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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