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The 5 Best Dairy-free Substitutes for Sour Cream

Have you ever wondered how to cook with sour cream or what the five best dairy-free alternatives are?

There’s no need to worry if you don’t eat dairy, as there are plenty of substitutes that can replace it.

Sour cream can easily be added to many classic dishes, like potato salad and tacos, and is a great topping for soups and baked potatoes.

If you’d rather not include any dairy in your dish, then it’s good to know that there are plenty of plant-based substitutes for sour cream, such as nut cream cheese, cashew cream, vegan yogurt, and avocado dip.

Doing research on vegan ingredients gives some delicious meal ideas to try.

What’s Sour Cream?

Sour cream is a tangy and creamy addition to a variety of dishes.

Originating in Eastern Europe, sour cream is made by fermenting cream with certain types of bacteria.

It has a thick natural texture that is both smooth and tart, giving the food it’s added distinctive flavor.

Although it contains dairy products such as milk and cream, many brands create various versions of vegan sour cream using things like coconut milk or tofu.

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Sour cream is often used in Mexican cuisine dishes like enchiladas or tacos, as well as in baking recipes like cakes or muffins.

It can also be eaten on its own as a dip for chips or vegetables.

The 5 Best Dairy-free Substitutes for Sour Cream

If you have a dairy allergy, or maybe you just want to cut back on your dairy intake, you may be wondering what the best dairy-free substitutes for sour cream are.

Here are five of the best options out there that can help make your recipes as delicious as before:

1 – Cashew Cream

Cashew cream is a heavenly treat that satisfies cravings for something creamy without being heavy.

It is made simply by blending soaked, rinsed cashews in a high-speed blender until it takes on the rich, velvety texture of real cream.

The taste is mild, and the texture is smooth.

As a bonus, cashew cream has almost no fat compared to dairy cream, so it’s health-conscious as well.

It can be used as a dairy-free substitute for sour cream or milk in any recipe; just remember to adjust the seasoning level due to its less intense flavor profile.

For those seeking an alternative to traditional dairy dishes, cashew cream can make all the difference.

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2 – Coconut Cream

Coconut cream is a thick and creamy coconut dairy product made of 80% pure coconut extract and some kind of emulsifier.

It is thicker than coconut milk and has a mellow yet rich flavor, with a texture that is silky and smooth.

Unlike traditional sour cream, this vegan-friendly alternative is dairy-free but still has the same thick consistency and a hint of sweetness that you would expect from the original.

It can be used as an integral ingredient in a wide range of dishes, including curries, smoothies, desserts, sauces, soups, and more.

And if you’re looking for a dairy-free substitute for sour cream, it’s perfect – just add it to your recipes in place of regular sour cream for lusciously creamy results every time.

3 – Avocado Cream

The avocado cream is a type of alternative cream that’s made primarily with avocado, giving it a unique, creamy texture.

It’s smooth and thick, so it can be used as a nutritious spread or dip on sandwiches, tacos, or other dishes.

Unlike standard sour cream, it does not contain dairy, which makes it ideal for those who follow dairy-free diets.

In addition to having a great taste and the perfect texture for spreads and dips, avocado cream also provides benefits from the avocado itself, such as healthy fats and additional vitamins and minerals.

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To use it as a replacement for sour cream in cooking and baking recipes, blend one cup of mashed avocados with ¼ cup of almond milk until creamy.

Now you can get all the same creamy goodness without any of the saturated fat or cholesterol found in traditional sour cream.

4 – Vegan Sour Cream

Vegan sour cream has earned a reputation among those who maintain a plant-based lifestyle for being one of the tastiest and most realistic substitutes for traditional dairy-based sour cream.

It’s made from a combination of coconut oil, vegan yogurt, and natural ingredients like lemon juice, vinegar, and spices.

The result is an incredibly indulgent creamy texture and slightly tangy taste that can pass off as traditional sour cream in any dish.

As a dairy-free substitute for sour cream, vegan sour cream is a great way to save calories while still satisfying your craving.

Its flavor profile complements Mexican foods particularly well; it can provide richness to tacos or enchiladas without going overboard on the fat content of regular sour cream.

5 – Vegan Yogurt

Vegan yogurt is a plant-based dairy alternative that is made by fermenting nut, vegetable, or legume milk with active vegan cultures.

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When compared side-by-side with dairy yogurt, it has a similar texture and creaminess due to its immersible protein content.

It has been praised for its bright and tart flavor, with notes of citrus peeking through.

Additionally, vegan yogurt can be used as a delicious dairy-free substitute for sour cream in recipes like sauces, dressings, and casseroles; simply mix it with some lemon juice and spices.

Whether you live a plant-based lifestyle or just want to try something new, vegan yogurt is an excellent addition to your pantry.


In conclusion, sour cream is a beloved dairy product found in many households, but it can be difficult to access for those with dietary restrictions.

Fortunately, there are plenty of delicious and nutritious alternatives, including cashew cream, coconut cream, avocado cream, vegan sour cream, and vegan yogurt.

These options offer the same thick consistency and taste as traditional sour cream without any of the saturated fat or cholesterol.

Plus, they can easily be used in a variety of dishes, from tacos to smoothies and more.

Yield: 1 Serving

The 5 Best Dairy-free Substitutes for Sour Cream

The 5 Best Dairy-free Substitutes for Sour Cream
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Cashew Cream
  • Coconut Cream
  • Avocado Cream
  • Vegan Sour Cream
  • Vegan Yogurt


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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