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Sweeten Naturally: 5 Best Date Syrup Substitutes

Looking to swap out date syrup in your next cook-off?

You’re in the right spot. Finding a substitute can be a piece of cake if you know where to look.

We’ve been there. Scouring the pantry, trying to make that perfect dish, then bam! No date syrup.

No sweat. We pulled together a list of the top 5 swaps that’ll keep your recipes on point.

These alternatives aren’t just stand-ins; they bring their own flair to the table. Ready to get creative in the kitchen?

The 5 Best Substitutes for Date Syrup

If you’re looking for a more natural and healthier alternative to processed sweeteners, date syrup can be an excellent choice.

However, if you don’t have access to this type of syrup or it’s not available in your area, there are several other options that you can use in its place.

Here are the five best substitutes for date syrup:

1 – Maple Syrup

Maple syrup is a type of tree syrup made from the xylem sap of sugar maple, red maple, or black maple trees.

It is a sweetener with a unique flavor that can be used in place of sugar or honey.

Maple syrup has a slightly sticky texture and a deep amber color.

It is often used to make pancakes, waffles, and French toast.

It can also be used as a topping for ice cream or as an ingredient in baking recipes.

To substitute maple syrup for date syrup, use an equal amount of maple syrup in the recipe.

Date syrup has a similar flavor but is not as sweet as maple syrup.

When substituting maple syrup for date syrup, you may need to add a little more sweetness to the recipe to offset the difference in sweetness.

2 – Honey

Honey has a distinctively sweet taste that can add a touch of flavor to any dish.

It is also quite thick and sticky, making it a great choice for use in baking.

Honey can be used as a substitute for date syrup in many recipes.

When substituting honey for date syrup, you will need to use less honey than you would date syrup.

This is because honey is sweeter than date syrup.

You will also need to add a little bit of water to the recipe to thin out the honey.

When substituting honey for date syrup, keep in mind that it may change the flavor of your dish slightly.

However, overall, honey is a great alternative to date syrup and can be used in many different recipes.

3 – Molasses

Molasses is a thick, sticky syrup that is a by-product of the sugar refining process.

It has a deep, rich flavor and a thicker consistency than other syrups.

Molasses can be used as a substitute for date syrup.

Date syrup has a similar taste and texture, but it is not as thick.

To substitute molasses for date syrup, simply add water to thin it out to the desired consistency.

Molasses can also be used in baking and cooking.

It can be used to sweeten recipes or added to create a richer flavor.

When baking with molasses, it is important to remember that it will make the finished product darker in color.

4 – Agave Nectar

Many people enjoy the sweet taste of agave nectar, and it can be a great alternative to sugar in many recipes.

It is also very versatile; it can be used as a sweetener in coffee or tea or added to smoothies and desserts.

However, some people find that it has a slightly bitter aftertaste.

The texture of agave nectar is also thinner than honey, so it may not be suitable for all uses.

If you’re looking for a date syrup substitute, try mixing agave nectar with water or almond milk.

You can also use it in place of honey in recipes.

Just keep in mind that it is sweeter than honey, so you may need to reduce the amount you use.

5 – Brown Rice Syrup

Brown rice syrup is a thick, sweet liquid made from brown rice.

It has a mild, caramel-like flavor and is often used as a substitute for honey or cane sugar.

Brown rice syrup is less processed than other sweeteners and is a good source of vitamins and minerals.

It is also lower on the glycemic index than other sweeteners, making it a good choice for people with diabetes.

Brown rice syrup can be found in most health food stores.

To substitute it for date syrup, simply add water to thin it out and use it in any recipe that calls for date syrup.

The 5 Best Substitutes for Date Syrup

Upgrade your culinary experience with the 5 best substitutes for date syrup. Explore perfect alternatives that seamlessly replace date syrup, enhancing your recipes with unique flavors. Elevate your dishes effortlessly!
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Substitutes
Servings 1 Serving


  • Maple Syrup
  • Honey
  • Molasses
  • Agave Nectar
  • Brown Rice Syrup


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
Keyword Substitutes for Date Syrup
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5 from 1 vote (1 rating without comment)

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