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The 5 Best Substitutes for Delicata Squash

When it comes to winter squash, delicata is one of the best varieties to work with.

Its thin skin makes it very easy to peel, and its sweet flavor means it doesn’t require a lot of seasoning.

This type of squash is a great option for those who are new to cooking with winter squash, and it’s also a good choice for those who want a dish that is both healthy and tasty.

There are many ways to cook delicata squash, but one of the simplest methods is to roast it in the oven.

Depending on the size of the squash, it will generally take about 30-40 minutes to roast.

Once it’s done, you can serve it as is or top it with some brown sugar and cinnamon for a sweet and satisfying dish.

While delicata squash is a delicious option, there may be times when you’re unable to find it at your local grocery store.

In this case, you can use another type of winter squash as a substitute.

Read on to learn about five of the best substitutes for delicata squash.

What’s Delicata Squash?

what delicata squash

This winter squash is oblong and has smooth, thin skin.

The orange flesh is sweet and firm, making it a good choice for eating raw or cooking.

Delicata squash is also known as peanut squash or sweet potato squash.

This winter squash is native to North America.

It grows well in cold climates and is harvested in the fall.

Delicata squash is good dietary fiber, vitamin A, and potassium source.

It also has a low glycemic index, which doesn’t cause a spike in blood sugar levels.

This makes delicata squash a good choice for people with diabetes or those trying to lose weight.

It’s important to note that the skin of delicata squash is edible.

It’s thin, so you don’t have to worry about peeling it off.

However, the skin does contain many nutrients, so try to eat as much of it as possible.

Delicata squash can be used interchangeably with other winter squashes in recipes.

It’s a great option if you’re looking for something different.

If you’re looking for an alternative to butternut or acorn squash, delicata is a great choice.

You can use it in any recipe that calls for those squashes, and the results will be delicious.

The 5 Best Substitutes for Delicata Squash

For people who don’t live in a cold climate or who don’t want to wait until fall to enjoy delicata squash, here are five substitutes that you can try.

1 – Acorn Squash

acorn squash

One of the most popular substitutes for delicata squash is acorn squash.

This fruit has hard skin that can be difficult to cut through.

However, the orange flesh is sweet and very tasty.

The acorn squash is a good source of dietary fiber, vitamins A and C, and potassium.

This fruit is native to North America and can be found in the fall.

It’s also one of the most popular winter squashes.

The acorn squash is available in different colors, including green, white, and orange.

When cooked, the acorn squash is moist and slightly sweet.

Depending on the size of the squash, it will take about 45-60 minutes to cook.

When choosing an acorn squash, look for one that’s heavy for its size, which means that it’s full of seeds and pulp.

The acorn squash can be baked, steamed, or roasted. It can also be used in soups and stews.

2 – Butternut Squash

butternut squash

Butternut squash is another popular substitute for delicata squash.

It’s larger than the delicata squash and has a hard rind.

The flesh is a creamy color and has a sweet flavor that makes it great for baking and roasting.

The butternut squash is high in fiber, folate, potassium, vitamin C, and manganese.

Like the acorn squash, it’s native to North America and available in the fall.

Butternut squash can be roasted with salt, pepper, olive oil, herbs or chopped up into soups or stews.

It can also be baked with other vegetables to make an easy side dish.

Since this fruit is so large, it will take about an hour to cook in the oven or 45 minutes to steam on the stovetop.

3 – Spaghetti Squash

spaghetti squash

If you’re looking for a squash that’s unique and fun to eat, then you might want to try the spaghetti squash.

This squash has a light yellow color shaped like a large curved tube.

The flesh is soft and can be scraped out with a fork or spoon, making it easy to prepare.

The flavor of the cooked spaghetti squash resembles pasta, and it can be used in place of pasta in recipes.

Spaghetti squash is high in fiber, vitamin A, vitamin C, potassium, folate, manganese, magnesium, and phosphorus.

It’s also low in calories and fat (only 30 calories per cup).

The spaghetti squash can be baked whole or halved with some butter or olive oil sprinkled on top.

It will take about an hour to cook on the stovetop or 30-45 minutes in the oven at 350 degrees F.

It’s important to pierce the squash several times with a fork before cooking to prevent it from bursting open.

4 – Sweet Potatoes

sweet potatoes

When you’re looking for a hearty, filling, and nutritious food, then you might want to consider the sweet potato.

This tasty orange vegetable is related to the morning glory plant.

In terms of nutrition, sweet potatoes are high in vitamin A, vitamin C, and manganese.

They’re also a good source of fiber, potassium, copper, and pantothenic acid (vitamin B5).

Sweet potatoes can be prepared in many different ways.

One of the most popular ways is to roast them in the oven at 400 degrees F for about an hour.

This will bring out their natural sweetness and make them very tender.

You can also boil them in water until they are soft and then mash the cooked flesh with butter or margarine and salt.

Sweet potatoes can be boiled or baked along with other vegetables such as onions, peppers, and carrots to provide a complete meal high in nutrients.

5 – Kabocha Squash

kabocha squash

Last but not least, the kabocha squash is a popular winter squash often used in Asian cooking.

It has a hard rind with deep green skin, and its flesh is yellowish to orange in color.

When it comes to flavor, kabocha squash is similar to pumpkin pie.

It has a sweet and nutty flavor that tastes delicious.

This vegetable is very high in vitamin C and beta-carotene, which converts to vitamin A in the body.

It’s also a good source of fiber, copper, potassium, and manganese.

If you want to substitute this for delicata squash, you can peel and cut it into 1/2 inch slices.

Then, you can roast the slices in an oven preheated to 350 degrees F for about 15 minutes or until they are tender.

You can also boil them in water until they are soft and then mash the cooked flesh with butter or margarine and salt.


In conclusion, delicata squash has a unique taste that is hard to match.

However, if you are looking for healthy and nutritious substitutes for this vegetable, you should consider acorn squash, butternut squash, kabocha squash, and sweet potatoes.

These vegetables have a similar flavor, and they are loaded with nutrients.

So, they can be a great alternative to delicata squash.

As always, I hope you will find this article useful.

Yield: 1 Serving

The 5 Best Substitutes for Delicata Squash

The 5 Best Substitutes for Delicata Squash
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • Acorn Squash
  • Butternut Squash
  • Spaghetti Squash
  • Sweet Potatoes
  • Kabocha Squash


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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