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Dried Plums vs Prunes: Which is a Better Option?

Plums are a nutritious fruit, often consumed in dried form as prunes or dried plums.

But which is better for you? In terms of nutrition, both options are quite similar.

However, the texture and taste may differ, making one option preferable to another depending on personal preference.

It’s important to understand the similarities and differences between these two forms of plums to choose the one that better suits your needs.

Prunes and dried plums have been popular for years due to their versatility, nutrition, and convenience.

However, which one is the healthier choice? This article will help you understand the major differences between the two so that you can make an educated decision.

What are Dried Plums?

Dried plums are a type of fruit that has been dehydrated to remove most of the water content.

These plums go through specialized drying procedures, which causes them to become more concentrated in nutrients than fresh plums.

They also have denser flavors and a longer shelf life due to the lack of moisture.

Additionally, dried plums have been found to have several health benefits such as aiding digestion, promoting bone health, and improving heart health.

So, if you’re looking for a nutritious snack option, dried plums may be an excellent choice.

What are Prunes?

A prune is a fruit that has been dried to remove most of its moisture content.

Known for their dark, wrinkly appearance and sweet flavor, prunes have an impressive nutrient profile and are a great source of fiber, antioxidants, and vitamins.

They are often consumed as a snack or added to various recipes for their unique taste and health benefits.

Prunes are commonly mistaken for being the same as dried plums.

However, while they both come from the same fruit (plum), they differ in how they are processed.

Dried plums are simply plums that have been dried without removing the pit, while prunes are made by drying pitless plums under specific conditions.

In addition to their flavor and nutritional value, prunes are also known for their potential health benefits.

Studies suggest that consuming prunes may help improve digestive health, promote bone density, lower blood pressure, and aid in weight management.

In summary, prunes are a delicious and nutritious food that can be enjoyed in a variety of ways.

While they may be similar to dried plums in many respects, they differ in how they are processed and offer numerous health benefits beyond their taste.

Differences Between Dried Plums and Prunes

Dried plums and prunes are often considered the same product, but they do have slight differences.

Dried plums are usually marketed as a snack that is sweet, moist, and succulent in texture.

On the other hand, prunes have been dried for longer periods of time, resulting in a more wrinkled appearance and denser texture.

The drying process for both products differs slightly as well.

Dried plums undergo less drying time and tend to contain more moisture than prunes.

Additionally, some dried plums may be treated with preservatives such as sulfur dioxide, whereas prunes are typically left untreated.

One unique aspect of prunes is their higher concentration of nutrients such as potassium, vitamin K, and fiber compared to dried plums.

However, it’s essential to note that both products offer significant health benefits such as improved digestion due to their high fiber content.

Naming and Terminology

Dried plums vs prunes, a confusing dilemma for many individuals.

Are they the same or different? Well, the simple answer is that ‘dried plums’ and ‘prunes’ refer to the same fruit but are sold under different names due to marketing strategies.

However, there are minor differences in their production processes.

Prune refers to a type of dried plum, which is generally darker and sweeter than regular dried plums.

The difference lies in the method of drying; prunes undergo a specific type of dehydration process known as ‘drying on the tree.

‘ In contrast, other dried fruits produced by commercially dehydrating their fruits in large ovens or specialized driers.

Moreover, the primary benefit of consuming these dried forms of plum is that they possess an abundance of dietary fiber and antioxidants.

Prunes have been noted for their role in promoting digestive health due to their high fiber content, whereas dried plums have been found to reduce LDL cholesterol levels.

Production Process

The process of converting fresh plums into dried fruits involves several steps.

After harvesting, plums are washed, pitted, and then cut into halves or quarters.

These pieces are then treated with sulfur dioxide to prevent color and nutrient loss during drying.

The plums are then dried in special ovens or under the sun until their moisture content drops to around 20%.

Finally, they are sorted and packaged as either prunes or dried plums.

During the production process, it is important to note that prunes and dried plums are essentially the same fruit with different names due to marketing tactics.

While both undergo the same process of preparation and drying, prunes generally come from a specific cultivar known as Prunus domestica.

However, both dried plum and prune varieties offer numerous health benefits such as aiding digestion and regulating blood sugar levels.

It should also be noted that not all dried plums are prunes but all prunes are dried plums.

Meaning, any variety of plum can be dried into a prune.

So when shopping for these fruits, it is always advisable to read the product label carefully to determine if it’s a prune or simply a variety of a dried plum.

Appearance and Texture

The physical attributes of dried plums and prunes are distinct from each other.

Dried plums have a shinier appearance with a firm texture, whereas prunes have a wrinkly appearance with a softer texture due to the moisture content.

The variation in the texture arises due to the different drying methods employed for both fruits.

Varying textures not only impact the sensory experience but also influence their usage in different dishes.

Flavor and Taste

The palatability of dried plums and prunes is significant when comparing them as a snack or addition to dishes.

Dried plums, also known as ‘prunes,’ are sweeter than fresh plums due to the concentration of flavor and sugar during the drying process.

Furthermore, prunes often have a denser texture compared to dried plums, which are chewier.

The unique taste profile of either fruit depends on the cultivar, geographic location, method of preparation, and desired usage.

Nutritional Composition

The nutritional make-up of dried plums and prunes is often compared, with many asking which is the better option.

Dried plums contain antioxidants and fiber which promote digestive health while prunes are rich in vitamin K and potassium which support bone health.

Additionally, prunes have a low glycemic index making them a good option for those with diabetes.

Similarities Between Dried Plums and Prunes

When it comes to comparing dried plums and prunes, both terms describe the same fruit – plums that have been dehydrated.

Both options are a rich source of vitamins, minerals, and fiber content that offer several health benefits.

Dried plums and prunes help to improve digestion and maintain regular bowel movements.

They are effective in reducing the risk of several chronic diseases, including heart disease and cancer.

Therefore, it does not matter whether you choose dried plums or prunes; both options will provide similar nutritional value for your body.

Another critical similarity between these fruits is their use in various culinary applications.

Dried plums and prunes can be consumed as a snack or added to smoothies, baked goods, or meat dishes, providing flavor and natural sweetness without additional sugars or additives.

It’s worth noting that while the terms “dried plums” and “prunes” were once interchangeable, they now mean slightly different things from a marketing perspective.

US growers have started using the term “dried plum” instead of “prune” due to incorrect associations with laxatives in the minds of some customers.

In Europe, however, they still predominantly go by “prune”, which has become more commonly accepted as a name for this type of dried fruit around the world.

Health Benefits and Uses of Dried Plums and Prunes

Dried Plums and Prunes are two terms used interchangeably, but are they? A comparison of the health benefits and uses of Dried Plums and Prunes shows that both these dried fruits have their unique qualities.

  • Dried Plums are a natural source of antioxidants, ideal for weight management, improve digestion, boost immune system, and maintain bone health.
  • Prunes, on the other hand, improve digestion by preventing constipation, lower cholesterol levels, reduce inflammation in the body, aid bone and heart health due to their high potassium content.
  • In addition to all these benefits, they offer different flavors and textures for culinary purposes in sweet dishes or savory meat dishes that use plums or prunes respectively.
  • Dried Plums’ chewy texture is ideal for snacking on its own or using it in baking recipes. On the contrary, Prunes’ soft texture makes them great for making compotes or purees to be added to desserts.
  • For people with specific health conditions like diabetes or hypertension who need to keep track of sugar intake can opt for Dried Plums as they contain less sugar than prunes.
  • While both these dried fruits have fiber content aiding in overall digestion health, consuming prunes may result in stronger bowel movement due to higher sorbitol content; thus must be consumed moderately.

Lastly, it is important to note that Dried Plums vs Prune’s nutritional values slightly differ depending on how it’s manufactured and processed.

Careful inspection of labels is necessary when purchasing these dried fruits to achieve their specific intended effects.


As dried fruits, both prunes and dried plums are nutrient-dense options.

However, there’s an ongoing debate over which one is the better option.

While prunes are known to have a slightly higher concentration of certain nutrients like fiber, dried plums offer a wider range of vitamins and minerals like Vitamin K, Vitamin A, and Iron which can contribute to better health outcomes.

Furthermore, dried plums contain more sorbitol than prunes that helps with improving digestion.

So it ultimately comes down to personal preference and nutritional needs when choosing between the two options.

Dried Plums vs Prunes: Which is a Better Option?

Andrew Gray
Looking for guidance on whether to choose dried plums or prunes? We've got you covered! Delve into the comparison between these two options to determine which suits your needs best.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course This vs That
Servings 1 Serving


  • Dried Plums
  • Prunes


  • Choose between two items based on your preference and availability.
  • Follow the cooking directions for your chosen option, using the appropriate ratio of ingredients.
  • Prepare it according to your desired recipes.
  • Incorporate them into your dish, adjusting the amount to suit your taste.
  • Enjoy the unique taste experience and experiment with different dishes to explore their versatility.
Keyword Dried Plums vs Prunes
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