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The 5 Best Substitutes for Epsom Salt

Have you ever wondered what Epsom salt is and what it’s used for? Epsom salt is a mineral composed of magnesium sulfate.

It’s named after the town of Epsom in Surrey, England, where the mineral was first distilled from spring water in the 16th century.

For centuries, people have used Epsom salt as a natural remedy for a variety of health concerns.

Nowadays, Epsom salt is most commonly used as a home remedy for minor aches and pains, as well as a relaxation aid in baths.

If you’re interested in trying Epsom salt but don’t have any on hand, there are several substitutes that can be used.

In this article, we’ll take a look at the five best substitutes for Epsom salt.

What’s Epsom Salt?

As mentioned above, Epsom salt is a type of mineral salt that has a wide range of uses.

It is often used in baths to help relax the body and relieve muscle pain.

It can also be used as a fertilizer for plants, as it helps to provide them with important nutrients.

Epsom salt is named after the town of Epsom in England, where it was first discovered.

Salt is thought to have medicinal properties, and it has been used for centuries to treat various ailments.

Today, it is still used for its health benefits, as well as its many other uses.

When it comes to taste and texture, Epsom salt is very similar to table salt.

However, it is definitely not something that you would want to eat on its own.

When using Epsom salt, it is important to follow the directions carefully.

If you use too much, it can actually be harmful to your health.

In general, you should add about 1 cup of Epsom salt to your bathwater.

You can also add a few tablespoons to your plants’ watering can each week to give them a boost.

The 5 Best Substitutes for Epsom Salt

If you don’t have Epsom salt or can’t find it at your local store, don’t worry.

There are several common household items that can be used as substitutes.

1 – Dead Sea Salt

The Dead Sea is world-renowned for its therapeutic properties, and Dead Sea salt is a popular way to reap the benefits of the Dead Sea at home.

Dead Sea salt is thought to help improve circulation, relieve muscular aches and pains, and detoxify the skin.

It is also said to be beneficial for conditions like psoriasis and eczema.

Dead Sea salt has a unique taste and texture that sets it apart from other types of salt.

It is much coarser than Epsom salt, for example, and has a slightly bitter taste.

Nevertheless, it can be used as a substitute for Epsom salt in many recipes.

Simply add a little less Dead Sea salt than you would Epsom salt, as it is more potent.

You can also adjust the amount according to your taste preferences.

With its wealth of benefits, Dead Sea salt is definitely worth trying out.

2 – Table Salt

Table salt is a common kitchen staple, but it can also be used for many other purposes.

For example, table salt can be used as a mineral supplement for plants.

It can also be used to make homemade soap.

Additionally, table salt can be used to exfoliate the skin or as a foot soak.

Table salt is also very effective at absorbing odors.

Table salt has a strong, salty taste and a coarse texture.

It is available in both iodized and non-iodized varieties.

Iodized salt contains iodine, which is an essential nutrient for the body.

Non-iodized salt does not contain iodine.

Table salt can be substituted for Epsom salt in many recipes.

To substitute table salt for Epsom salt, use one cup of table salt for every two cups of Epsom salt.

3 – Baking Soda

Baking soda is a powdery white substance that has a wide range of uses, from baking to cleaning.

It’s also known as sodium bicarbonate or bicarbonate of soda.

When combined with an acid, baking soda reacts to release carbon dioxide gas, which makes it useful for leavening bread and other baked goods.

It can also be used as a gentle abrasive for cleaning surfaces like countertops and stovetops.

Additionally, baking soda can be substituted for Epsom salt in many cases.

To do this, simply mix 1/3 cup of baking soda with 2/3 cup of water.

This mixture can then be used in the same way as Epsom salt.

4 – Himalayan Salt

Himalayan salt is a type of pink salt that is mined from the Himalayan mountains.

It is rich in minerals and has a distinct flavor that is different from regular table salt.

Himalayan salt has a slightly sweet taste and a softer texture than regular salt.

It is also said to have detoxifying properties.

Himalayan salt can be used in place of Epsom salt in bath salts and scrubs.

It can also be used to make Sole, which is a concentrated solution of Himalayan salt and water that is said to have numerous health benefits.

When used in the bath, Himalayan salt can help to soothe muscles and detoxify the skin.

In general, Himalayan salt is a versatile product that can be used for both culinary and cosmetic purposes.

5 – Essential Oils for Foot Soak

Essential oils are a natural alternative to Epsom salt for a foot soak.

They have a variety of benefits, including being antibacterial, antifungal, and anti-inflammatory.

There are many different essential oils that can be used for a foot soak, each with its own unique benefits.

Some of the most popular essential oils for foot soaks include lavender, peppermint, and eucalyptus.

To use essential oils for a foot soak, simply add a few drops to a basin of warm water.

Then, soak your feet for 20 minutes to experience the benefits.

You can also add other ingredients, such as baking soda or oatmeal, to further improve the efficacy of the foot soak.

If you’re looking for an all-natural way to relax and rejuvenate your feet, try using essential oils for a foot soak.


In conclusion, there are many different substitutes for Epsom salt.

Some of the most popular substitutes include Dead Sea salt, table salt, baking soda, Himalayan salt, and essential oils.

Each of these substitutes has its own unique benefits that can be used to improve your health in a variety of ways.

So, if you’re looking for a natural way to improve your health, try one of these substitutes for Epsom salt.

Yield: 1 Serving

The 5 Best Substitutes for Epsom Salt

The 5 Best Substitutes for Epsom Salt
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Dead Sea Salt
  • Table Salt
  • Baking Soda
  • Himalayan Salt
  • Essential Oils for Foot Soak


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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