Have you ever heard of Flageolet Beans? These dried beans are creamy white and have a nutty flavor.
But what makes them extra special is how they are used – they make a delicious addition to soups, stews, salads, and more.
If you’re looking for an alternative because you can’t get your hands on any right away, there are some versatile substitutes that can be easily found in the grocery store.
Learn how to cook and use flageolet beans, as well as the five best substitutes for them.
You may find some surprise ingredients that can give your dish an exciting twist.
What is Flageolet Bean?
The flageolet bean is a small, white, kidney-shaped bean cultivated mostly in France and Italy.
It’s a variety of the species Phaseolus vulgaris.
They have a nutty taste, soft texture, and creamy color.
When cooked, the beans nearly double in size and become tender but can still hold their shape.
The flageolet bean has an amazing ability to soak up flavorful sauces and broths, making them truly unique – perfect for any recipe.
These beans are great for adding to stews, soups, casseroles, and salads or as an accompaniment to grilled meats or fish.
Add some garlic and herbs for a delicious side dish option.
The 5 Best Substitutes for Flageolet Beans
If you’re looking for delicious substitutes for flageolet beans, there are five great options that you can choose from that offer a similar flavor and texture.
1 – Navy Beans
Navy beans, so named due to their popularity amongst sailors in the 1800s, are a type of legume found commonly in many parts of the globe.
Noted for their protein content and high fiber levels, Navy beans are an excellent source of nutrition that packs a lot of flavors as well.
They have a mild earthy taste that can be enhanced with spices and herbs and depending on how they are cooked, their texture can range from creamy to slightly firm when left whole.
For those who cannot find Flageolet beans – a common component of French dishes – navy beans make an easy substitute since they share similar qualities.
2 – Cannellini Beans
Cannellini beans can easily be found in any supermarket and are a great addition to any pantry.
While related to kidney beans, they are more delicate in flavor and texture, slightly nutty and buttery.
Furthermore, once cooked, Cannellini beans have a creamy texture that makes them perfect for pureeing into rich, delicious soups and sauces.
A good substitute for the harder-to-find Flageolet beans is Cannellini–especially when you’re looking for a milder flavor profile.
Of course, their pleasant taste stands out on its own as well–just put them straight in your favorite salads or stews.
3 – Cranberry Beans
Cranberry beans are a variety of shell beans hailing from Italy.
Known for their deep red, almost burgundy color, and creamy texture, cranberry beans have become increasingly popular in both home and commercial kitchens alike.
Upon cooking, these kidney-shaped beans shrivel up to a velvety softness while still holding their shape.
Sweet in taste but with an earthy undertone, cranberry beans offer an unprecedented level of versatility.
Not only can they be used in salads as is, but they can also be mashed like potatoes or used along with rice dishes.
For those after a unique substitute for Flageolet beans, cranberry beans are the perfect option as their creamy texture translates well into the legume world.
4 – Green Lentils
Green lentils are known for their numerous health benefits and delicious taste.
They are a powerhouse of nutrition, packed with protein, dietary fiber, and iron.
They have a delicate texture with a mild nutty flavor due to their creamy texture.
These versatile pulses make them great substitutes for foods like Flageolet beans in various recipes.
Unlike the hard texture that you expect from beans, they easily blend into whatever dish they are added to, making it easier to update your favorite dishes without having to source other ingredients.
Their mild flavor makes them perfect as an addition in salads, too.
5 – Red Kidney Beans
Red kidney beans are a must-have staple in pantries everywhere.
Their texture and taste make them an incredibly versatile ingredient in traditional dishes like chili, soup, salads, salsas, and more.
The wide variety of recipes they can be used in—from burritos to the classic three-bean salad—attracts experienced and beginner cooks alike.
Red kidney beans have a strong flavor profile with a firm yet creamy texture when cooked, which pairs wonderfully with spices or other ingredients.
If you’re out of Flageolet beans for your next meal, don’t panic—red kidney beans make an excellent substitute.
Simply soak the red kidneys before using them just as you would Flageolets and enjoy the added flavor that red kidneys bring to any recipe.
In conclusion, when you need a substitute for Flageolet beans, the five best options are navy beans, cannellini beans, cranberry beans, green lentils, and red kidney beans.
Each of these has unique characteristics that make them an ideal substitution in recipes that call for Flageolets.
Whether you’re looking for a mild flavor profile, a velvety texture, or an earthy undertone, any of these five beans will provide you with the flavor and texture that you’re looking for.
So don’t let your lack of Flageolet beans keep you from enjoying delicious meals; try one of these substitutes today.