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The 5 Best Flour Substitutes for Frying

Have you ever wondered what gives the fried chicken its signature crunch? The answer may surprise you: flour.

A coating of flour helps to seal in the chicken’s natural juices, resulting in a tender, juicy interior, and a crispy, golden-brown exterior.

But what if you’re out of flour or need a gluten-free alternative? In this article, we’ll explore five of the best flour substitutes for frying.

What Does Flour Do When Frying?

When it comes to fried foods, flour is an essential ingredient.

But what does flour actually do when frying?

The flour helps to create a crispy, golden brown crust on fried foods.

When combined with liquid, it forms a sticky paste that adheres to the food.

As the food cooks, the water in the flour evaporates, leaving behind a thin layer of starch that helps to seal in the natural juices.

The starch also absorbs any excess oil, giving the food a light and crispy texture.

Flour can be used for both tempura-style frying and pan-frying.

For tempura-style frying, the food is first coated in a thin layer of batter made with egg and water.

This creates a barrier between the hot oil and the food, which prevents it from absorbing too much oil.

Pan-frying is a more traditional method that doesn’t use the batter.

Instead, the food is dredged in flour before being placed in hot oil.

This gives the food a light coating of flour that helps to create a crispy exterior.

Whether you’re tempura-style frying or pan-frying, using flour is an essential step in creating perfect fried foods.

So next time you’re whipping up some chicken fingers or fish sticks, be sure to reach for the flour.

The 5 Best Flour Substitutes for Frying

If you’ve ever been in need of a flour substitute for frying, you know how tricky it can be to find the right one.

There are many options out there, but not all of them work as well as regular flour.

To help make your search easier, here is a list of the five best flour substitutes for frying:

1 – Cornstarch

Cornstarch is a fine, powdery starch made from corn kernels.

It’s commonly used as a thickening agent in sauces, gravies, and puddings.

When cooked, it has a neutral taste and a slightly glossy sheen.

It’s also used in baking to give cakes and cookies a light, airy texture.

Cornstarch can be used as a flour substitute for frying.

When combined with egg whites, it forms a crisp, golden coating that’s perfect for fried chicken or fish.

Just be sure to use cornstarch in moderation, as too much can make food greasy.

Thanks to its versatility, cornstarch is a pantry staple that no home cook should be without.

2 – Rice Flour

Rice flour is a powder made from ground raw rice.

It’s used in various Asian cuisines, and it has a milder flavor than other types of flour.

Rice flour is also gluten-free, making it a good choice for people with celiac disease or gluten sensitivities.

The texture of rice flour is similar to wheat flour, but it doesn’t have the same binding properties.

This means that you can’t use it as a direct substitution for wheat flour in baking recipes.

However, you can use rice flour to coat food before frying it.

This will give the food a crunchy exterior without making it too heavy or greasy.

To substitute rice flour for wheat flour, simply combine equal parts of rice flour and water to create a slurry.

Then dip your food in the mixture and coat evenly before frying.

3 – Almond Flour

Almond flour is a delicious and healthy alternative to traditional wheat flour.

It has a light, nutty taste that is perfect for baked goods and fried foods.

Almond flour is also very versatile; it can be used in place of wheat flour for frying, resulting in a lighter and crispy dish.

When substituting almond flour for wheat flour, use ¼ cup of almond flour for every 1 cup of wheat flour called for in the recipe.

For best results, be sure to sift the almond flour before using it.

With its rich flavor and versatility, almond flour is a great way to add an extra boost of nutrition to your favorite recipes.

4 – Egg Wash and Breadcrumbs

Coating food in egg wash and breadcrumbs is a great way to add flavor and texture.

The egg wash helps the breadcrumbs adhere to the food, and the breadcrumbs provide a crispy, crunchy contrast to the softness of the food.

Additionally, it can be used as a substitute for flour when frying foods.

This is because the egg wash helps to bind the breadcrumbs to the food and prevents them from absorbing too much oil.

As a result, you can create a light and crispy coating that is perfect for fried foods.

Egg wash and breadcrumbs are versatile ingredients that can be used in many different ways to add flavor and texture to your dishes.

5 – Quinoa Flour

Quinoa flour is a gluten-free, high-protein alternative to wheat flour.

It has a nutty flavor and a slightly chewy texture.

When frying with quinoa flour, it is best to substitute it for half of the wheat flour in the recipe.

This will help to achieve a lighter, crispier result.

Quinoa flour can also be used in baked goods, such as muffins and bread.

When substituting quinoa flour for wheat flour in baking recipes, it is best to use a 1:1 ratio.

Quinoa flour can be found in most health food stores.

Conclusion

In conclusion, there are many alternatives to traditional wheat flour that can be used for frying.

Whether you’re looking for a healthier option or just want to try something new, these five flour substitutes will help you create delicious and flavorful dishes.

From cornstarch to quinoa flour, each of these options has its own unique benefits and flavor profile.

With the right combination of ingredients, you can create a dish that is sure to impress.

No matter what type of flour you choose, remember to always use it in moderation and follow the recipe directions for the best results.

With these tips in mind, your next fried dish will be a success.

Yield: 1 Serving

The 5 Best Flour Substitutes for Frying

The 5 Best Flour Substitutes for Frying
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • Cornstarch
  • Rice Flour
  • Almond Flour
  • Egg Wash and Breadcrumbs
  • Quinoa Flour

Instructions

  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.

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