Fish tastes good no matter how you cook it though preparing it can be tricky.
With fatty and lean fish available in plenty, there are so many options.
Fluke is one of those lean fishes that’s versatile and delicious simultaneously.
It has edible skin, delicate texture, and you can find it in April and May.
But what does fluke taste like? Since it’s a fish, it’s pretty tasty.
If you want to learn more about fluke and how it tastes, don’t go elsewhere.
Let’s learn more about lean fish, which you can cook in many ways.
Once you grab some details, you can get the fish and create yummy dishes at home.
What is Fluke?
Belonging to the Paralichthyidae family, the fluke (Paralichthys dentatus ) is a marine flatfish found in the Atlantic Ocean off the East Coast of Canada and the USA.
It’s a fast swimmer with several ocellated spots on its body, so you can easily identify it.
It primarily feeds on small sea creatures like shrimp, squid, sand lance, and porgies, among others.
The fish leaves its home in the deep ocean in the spring to spawn in inshore waters near inlets, bays, canals, and beaches.
Fluke is a vital fish for both the commercial fishing industry and recreational fishing.
Trawling is the primary method of catching the fish, but you can also use live or cut baits and artificial lures.
It’s a popular fish variety in recreational fishing, and several organizations hold angling sessions from time to time.
However, due to overfishing, fluke may be on the decline, and that’s a hot topic for debate in recent times.
But it’s legal to catch, buy and sell fluke for now and so you will find the fish in many places, including restaurants and fish markets.
What Does Fluke Taste Like?
The fluke is one of those fishes with very delicate white flesh.
It has a mild taste and texture, and many people prefer eating it because it lacks a fishy taste.
The fish species also has a nickname, “Chameleons of the sea,” because they can change their color and texture to blend with their surroundings.
It’s also called summer flounder, Northern fluke, and Hirame.
Fluke tastes similar to halibut, tilapia, and branzino.
Since it’s a flounder species, fluke has a similar flavor, and both have lean meat.
However, you will find a slight difference in their texture.
Fluke or summer flounder and winter flounder also look similar, but the former is light brown while the latter is dark or almost blackish-brown.
Summer flounder is a good lowfat source of B vitamins and niacin.
One serving size of 100gms of fluke provides 91 calories, 18.80g protein, 1.20g total fat, 0.20g Omega-3, 81mg sodium, and 48mg cholesterol.
Hence, you can say that it’s a relatively healthy fish you can enjoy now and then.
How to Cook and Serve Fluke?
Being a lean-meat fish, fluke is pretty versatile, and you can cook it in a number of ways.
No matter how you choose to cook the fish, it will taste amazing.
You can purchase a fluke in whole or fillets according to convenience and availability.
So, buy the fillets if you aren’t too adept at preparing the fish.
With those, you just have to follow the remaining part of the recipe and not waste time cutting and chopping the fish.
Fluke is edible, both raw and cooked, so if you love raw fish dishes, it can be an excellent choice.
Many chefs and food enthusiasts consider fluke as one of the great eating fishes.
You can make dishes by baking them or have them pan-fried.
You can also grill or deep-fry it and have it with sauces and dips.
It’s also suitable to be used as flakes in tacos.
For more variety, you can make fish sticks too.
Fluke is also yummy when you coat it in bread crumbs and fry it.
If you like Asian cuisine, you can cook fluke with bamboo shoots or add it to soups.
There is no limit to the number of dishes that you can make with summer flounder.
Like all other fish varieties, it may not taste great when overcooked, so you have to keep that in mind.
Adding fluke to your diet can be a great way to start a healthy lifestyle.
It’s tasty, healthy, and versatile so that you can make many dishes with it.
Buy whole and prepare it yourself, or you can purchase fillets to save time.
If you get a whole fish and are clueless about cutting it, check out some tips or watch tutorials like how to fillet a fluke-flounder/fluke cleaning.
It’s pretty easy, and you can learn to do it quickly.
You just need the right knife that’s sharp and comfortable to use.
Once done, you can cook any yummy dish that you want.