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Enhance Recipes: 5 BEST Freekeh Substitutes

Got a recipe screaming for freekeh and none in your pantry? No biggie.

This grain’s got friends that can swing by the party too.

Freekeh, with its nutty vibe and healthy attitude, is cool and all, but sometimes you gotta mix it up.

Or maybe you just can’t find it. Either way, we’ve got you covered.

Buckle up, because we’re about to dive into the five best pinch-hitters that’ll keep your meals exciting, nutritious, and, most importantly, delicious.

It’s substitution time, and trust me, your dishes won’t even notice the switcheroo.

What’s Freekeh?

Freekeh is a type of green wheat that is harvested while still young and fresh.

The wheat is then roasted and rubbed to create a grain with a smoky, nutty flavor.

Freekeh has a chewy texture and can be used in a variety of dishes, from soups and stews to pilafs and salads.

Because it is high in fiber and protein, freekeh is an excellent choice for those looking for a healthy, hearty grain.

And, because it cooks quickly and is easy to digest, freekeh is also a good option for those with sensitivities to gluten or other grains.

So, whether you’re looking for a nutritious grain to add to your diet or simply want to try something new, freekeh may be a perfect choice.

The 5 Best Substitutes for Freekeh

if you’re looking for a tasty, nutty whole grain to replace freekeh in your recipes, then consider the following five great substitutes.

1 – Farro

If you’re looking for a new grain to add to your culinary repertoire, farro is a great option.

Farro is an ancient grain that has a nutty flavor and chewy texture.

It’s also relatively easy to cook; simply simmer it in water or broth until tender.

You can then use it in place of rice or pasta in many recipes.

Additionally, farro makes a great substitute for freekeh.

Freekeh is another ancient grain with a similar taste and texture.

However, it can be difficult to find freekeh at your local grocery store.

If you can’t find it, farro is a great alternative.

Simply cook it according to the instructions above and use it in place of freekeh in any recipe.

2 – Bulgur

Bulgur is a type of whole wheat grain that has been cracked and partially cooked.

It has a chewy texture and a nutty flavor, and it is often used in salads and pilafs.

Bulgur can also be substituted for Freekeh in many recipes.

Freekeh is a similar grain, but it is made from green wheat that has been roasted.

As a result, it has a smokier flavor and a more robust texture.

When substituting bulgur for freekeh, it is important to cook the bulgur for a shorter period of time to prevent it from becoming mushy.

3 – Barley

Barley is a nutritious grain that has a chewy texture and nutty flavor.

It is a good source of fiber and protein, and it can be used in a variety of recipes.

Barley can be substituted for Freekeh in many dishes.

Freekeh is a similar grain that has a slightly smokey flavor.

To substitute barley for Freekeh, cook the barley in water or broth until it is tender.

Then add the barley to the dish in place of the Freekeh.

The cooking time for barley may be shorter or longer than the cooking time for Freekeh, so adjust accordingly.

With a little experimentation, you can use barley to create your own unique dishes.

4 – Whole Wheat Couscous

If you haven’t tried whole wheat couscous yet, you’re in for a treat.

This delicious grain has a slightly nutty flavor and a light, fluffy texture.

It’s perfect as a side dish or as the base for a healthy salad.

And best of all, it’s simple to prepare.

Just add boiling water and let it sit for 10 minutes.

Whole wheat couscous is also a great substitute for Freekeh.

If you’re looking for a healthier alternative to rice or pasta, give couscous a try.

It’s high in fiber and protein, and it’s low on the glycemic index.

That means it won’t cause spikes in your blood sugar levels.

5 – Quinoa

If you’re looking for a healthy, delicious grain to add to your meals, you can’t go wrong with quinoa.

This ancient grain has a nutty flavor and a slightly chewy texture that makes it a great addition to salads, soups, and side dishes.

Quinoa is also highly nutritious, containing high levels of protein, fiber, and minerals.

Additionally, quinoa is relatively easy to cook with and can be substituted for other grains like Freekeh in most recipes.

So if you’re looking for a tasty and healthy way to add more grains to your diet, quinoa is a great alternative.


In conclusion, freekeh is a delicious, nutritious whole grain that can be difficult to find in some parts of the world.

However, there are many great substitutes for freekeh that you can use in your cooking.

Farro, bulgur, barley, whole wheat couscous, and quinoa are all excellent alternatives that can add flavor and nutrition to your meals.

So if you’re looking for a healthy grain to add to your diet, try one of these delicious substitutes for freekeh.

The 5 Best Substitutes for Freekeh

Out of freekeh? Explore these five substitutes that can offer a similar nutty flavor and chewy texture, perfect for incorporating into salads, pilafs, and grain bowls.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Substitutes
Servings 1 Serving


  • Farro
  • Bulgur
  • Barley
  • Whole Wheat Couscous
  • Quinoa


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
Keyword Substitutes for Freekeh
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