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The 5 Best Substitutes for Frisee

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Do you have a discerning palate? Do you love trying new things, especially when it comes to food? If so, then you’ll want to try frisée.

This type of lettuce is often referred to as curly endive, and it has a slightly bitter taste that sets it apart from other greens.

Frisée is also surprisingly versatile and can be used in everything from salads to soups.

So how do you cook with frisée? And what are the best substitutes if you can’t find this lettuce at your local grocery store? Read on to find out.

What is Frisée?

what is frise

Frisée is a type of salad green that belongs to the chicory family.

It is characterized by its small, bitter leaves and crisp, crunchy texture.

Frisée can be found in a variety of colors, including green, red, and brown.

The leaves of the frisée plant are typically 2-3 inches long and have a jagged, lobed shape.

The plant itself is a perennial, meaning it will grow back year after year.

Although it is typically associated with winter salads, frisée can be enjoyed anytime.

When buying frisée, look for greens that are fresh and free of wilting or discoloration.

The leaves should be crisp and perky, without any yellowing or brown spots.

Frisée is best enjoyed when dressed with a light vinaigrette and topped with fresh fruits or nuts.

It can also be used as a garnish for soup or pasta dishes.

The 5 Best Substitutes for Frisée

If you’re looking for a substitute for frisée, there are several options available.

Here are the five best substitutes for frisée:

1 – Escarole


Escarole is a type of leafy green vegetable that belongs to the chicory family.

It has a slightly bitter taste and is often used in salads or as a cooking green.

Escarole is low in calories and a good source of vitamins A, C, and K.

It also contains minerals such as magnesium, potassium, and calcium.

Like other greens, escarole is rich in fiber and antioxidants.

These nutrients help to protect the body against chronic diseases such as heart disease and cancer.

In addition, escarole contains lutein and zeaxanthin, two essential nutrients for eye health.

So whether you’re looking for a healthy way to add some flavor to your food or you want to boost your nutrient intake, escarole is a great option.

2 – Endive


Endive is a leafy vegetable that belongs to the chicory family.

It has a slightly bitter taste and is often used in salads or as a garnish.

Endive can be eaten raw or cooked, and its leaves can be either smooth or frilly.

There are two main types of endive: Belgian endive and escarole.

Belgian endive is the most common type of endive, and it has a white or yellow color.

Escarole, on the other hand, has dark green leaves and a slightly bitter taste.

Both types of endives are low in calories, and a good source of vitamins A and C.

Endives are also a good source of fiber, which can help to promote digestive health.

Overall, endives are a healthy and versatile vegetable that can be enjoyed in many different ways.

3 – Radicchio


Radicchio is a type of leafy vegetable that belongs to the chicory family.

It is typically deep red or purple and has a slightly bitter taste.

Radicchio is often used in salads or as a garnish for other dishes.

The leaves of the radicchio plant are high in fiber and antioxidants, making them a healthy option for many people.

Radicchio is a cool weather crop and can be grown in many parts of the world.

However, it is most commonly associated with Italy, where it has been cultivated for centuries.

Today, radicchio remains a popular ingredient in many Italian dishes and is also enjoyed by people all over the globe.

4 – Red Lettuce

red lettuce

There’s something special about red lettuce.

Maybe it’s the way that the color pops against the green of other lettuces in a salad.

Or maybe it’s the way that the slightly sweeter taste of red lettuce enhances the flavor of other ingredients.

Whatever the reason, red lettuce is a favorite among many home gardeners.

One of the most popular varieties is ‘Red Flame,’ which is known for its deep color and crisp texture.

‘Ruby Red’ is another popular choice, with its tender leaves and slightly peppery flavor.

Whatever variety you choose, red lettuce is a beautiful and delicious addition to any garden.

5 – Arugula


Arugula is a leafy green vegetable that is often used in salads.

It has a slightly peppery flavor and is rich in vitamins A, and C.

Arugula is native to the Mediterranean region and has been cultivated for centuries.

The plant leaves are usually harvested when they are young and tender.

Arugula can be eaten raw or cooked, often used as a garnish or added to soups and pasta dishes.

In recent years, arugula has become popular in the United States as a healthy and flavorful addition to many different types of cuisine.


In the end, it all comes down to personal preference.

Some people might prefer the taste of frisée, while others might find it too bitter.

Ultimately, it’s up to you to decide which lettuce you like best.

If you’re looking for a replacement for frisée, these five lettuces are all great options.

The important thing is to experiment and find the one you like best.

Who knows, you might even find that you like frisée after all.

The 5 Best Substitutes for Frisee

Recipe by Andrew Gray Course: Substitutes


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  • Escarole

  • Endive

  • Radicchio

  • Red Lettuce

  • Arugula


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.

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