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Elevate Salads: 5 BEST Frisee Lettuce Substitutes

Frisee lettuce is the unsung hero of fancy salads, right?

It’s got that slightly bitter taste and unique texture that can really make a dish pop.

But, let’s be real, sometimes it’s as hard to find as a four-leaf clover in a field of regular ones. No sweat!

We’ve kicked the bushes and have come up with five amazing substitutes that’ll keep your salads on point.

Each of these greens brings its own flair to the table, without making you run around town hunting for frisee.

From the lofty peaks of arugula to the homely comfort of kale, we’re all set to elevate your salad game. Ready to shake things up?

The 5 Best Substitutes for Frisée

If you’re looking for a substitute for frisée, there are several options available.

Here are the five best substitutes for frisée:

1 – Escarole


Escarole is a type of leafy green vegetable that belongs to the chicory family.

It has a slightly bitter taste and is often used in salads or as a cooking green.

Escarole is low in calories and a good source of vitamins A, C, and K.

It also contains minerals such as magnesium, potassium, and calcium.

Like other greens, escarole is rich in fiber and antioxidants.

These nutrients help to protect the body against chronic diseases such as heart disease and cancer.

In addition, escarole contains lutein and zeaxanthin, two essential nutrients for eye health.

So whether you’re looking for a healthy way to add some flavor to your food or you want to boost your nutrient intake, escarole is a great option.

2 – Endive


Endive is a leafy vegetable that belongs to the chicory family.

It has a slightly bitter taste and is often used in salads or as a garnish.

Endive can be eaten raw or cooked, and its leaves can be either smooth or frilly.

There are two main types of endive: Belgian endive and escarole.

Belgian endive is the most common type of endive, and it has a white or yellow color.

Escarole, on the other hand, has dark green leaves and a slightly bitter taste.

Both types of endives are low in calories, and a good source of vitamins A and C.

Endives are also a good source of fiber, which can help to promote digestive health.

Overall, endives are a healthy and versatile vegetable that can be enjoyed in many different ways.

3 – Radicchio


Radicchio is a type of leafy vegetable that belongs to the chicory family.

It is typically deep red or purple and has a slightly bitter taste.

Radicchio is often used in salads or as a garnish for other dishes.

The leaves of the radicchio plant are high in fiber and antioxidants, making them a healthy option for many people.

Radicchio is a cool weather crop and can be grown in many parts of the world.

However, it is most commonly associated with Italy, where it has been cultivated for centuries.

Today, radicchio remains a popular ingredient in many Italian dishes and is also enjoyed by people all over the globe.

4 – Red Lettuce

red lettuce

There’s something special about red lettuce.

Maybe it’s the way that the color pops against the green of other lettuces in a salad.

Or maybe it’s the way that the slightly sweeter taste of red lettuce enhances the flavor of other ingredients.

Whatever the reason, red lettuce is a favorite among many home gardeners.

One of the most popular varieties is ‘Red Flame,’ which is known for its deep color and crisp texture.

‘Ruby Red’ is another popular choice, with its tender leaves and slightly peppery flavor.

Whatever variety you choose, red lettuce is a beautiful and delicious addition to any garden.

5 – Arugula


Arugula is a leafy green vegetable that is often used in salads.

It has a slightly peppery flavor and is rich in vitamins A, and C.

Arugula is native to the Mediterranean region and has been cultivated for centuries.

The plant leaves are usually harvested when they are young and tender.

Arugula can be eaten raw or cooked, often used as a garnish or added to soups and pasta dishes.

In recent years, arugula has become popular in the United States as a healthy and flavorful addition to many different types of cuisine.

The 5 Best Substitutes for Frisee

Looking to substitute frisée in your dish? We've got you covered! Below are five excellent alternatives that will provide a similar texture and flavor profile to frisée, ensuring your recipe maintains its delicious appeal.
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Substitutes
Servings 1 Serving


  • Escarole
  • Endive
  • Radicchio
  • Red Lettuce
  • Arugula


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
Keyword substitutes for frisee
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