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The 5 Best Substitutes for Garlic Salt

Have you ever been in the middle of cooking only to realize you’re out of garlic salt? If so, you know how frustrating it can be to stop what you’re doing and run to the store.

Even worse, sometimes you don’t have time to run to the store and have to find a substitute.

If you find yourself in this situation, don’t worry.

You’ll never have to worry about being out of garlic salt again.

Here are five substitutes for garlic salt that you probably already have in your pantry.

What is Garlic Salt?

what is garlic salt

Garlic salt is a common seasoning used in many kitchens.

It is made by adding salt to garlic powder or grinding garlic cloves with salt.

This simple seasoning can add flavor to a variety of dishes, from roasted vegetables to grilled meats.

It can also be a finishing touch on some foods, such as popcorn or baked potatoes.

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In addition to its culinary uses, garlic salt can also have some health benefits.

For example, it is a good source of iodine, which is necessary for proper thyroid function.

It also contains other minerals, such as potassium and magnesium, important for maintaining a healthy heart and bones.

Therefore, garlic salt may make food taste better, but it can also help keep you healthy.

The 5 Best Substitutes for Garlic Salt

For those who don’t have garlic salt on hand, there are plenty of substitutes that can be used in its place.

Here are the five best substitutes for garlic salt:

1 – Minced Garlic and Salt

minced garlic and salt

There are few things more versatile than garlic and salt.

These two simple ingredients can add flavor to just about any dish, from savory to sweet.

Minced garlic is a great way to add depth of flavor to soups, stews, and sauces.

It can also be used as a rub for meats or added to any vegetable dish.

Best of all, they’re both inexpensive and easy to find.

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On the other hand, salt is the perfect way to add a little bit of salty goodness to just about anything.

A sprinkle of salt can take a dish from good to great, so don’t be afraid to experiment with it.

Together, garlic and salt are a match made in culinary heaven.

2 – Garlic Powder and Salt

garlic powder and salt

Garlic powder and salt can also be used as substitutes for garlic salt.

Both garlic powder and salt have a strong flavor, so they can easily stand in for garlic salt in most recipes.

In addition, both garlic powder and salt are more versatile than garlic salt.

For example, garlic powder can be used to make a variety of spice rubs, while salt can be used in pickling recipes.

As a result, there is no need to keep garlic salt on hand if you have garlic powder and salt.

3 – Garlic Flakes

garlic flakes

A cheaper and healthier alternative is to use garlic flakes.

Garlic flakes are simply dehydrated garlic cloves found in the spice aisle of most supermarkets.

One advantage of using garlic flakes is that you can control the amount of salt in your dish.

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Simply sprinkle a few flakes on your food before cooking, and you’ll get all the flavor of garlic salt without any added sodium.

In addition, garlic flakes provide a more intense flavor than garlic salt, so you may find that you need to use less of them to achieve the same results.

4 – Onion Powder

onion powder

Just mix equal parts onion powder and salt, and you’re good to go.

This substitute works well in most recipes that call for garlic salt, though you may want to use a little less onion powder if the recipe also calls for onions.

Remember that onion powder doesn’t have the same texture as garlic salt, so it may not be suitable for all dishes.

But if you’re in a pinch, it’s a great way to add some flavor to your food.

5 – Garlic Juice and Salt

garlic juice and salt

If you’re out of garlic salt and need a quick substitute, you can mix garlic juice and salt.

This won’t give you the same taste as garlic salt, but it will be close enough that it shouldn’t make a significant difference in your dish.

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To make garlic juice, simply crush a clove of garlic and mix it with a few drops of water.

Then, add this to your salt and mix well.

You may need to adjust the proportions depending on how strong you want the garlic flavor to be.


In conclusion, there are a variety of substitutes for garlic salt that can be used in a pinch.

These substitutes include garlic powder, onion powder, garlic flakes, and garlic juice with salt.

These substitutes will provide a similar flavor to garlic salt without the added sodium.

When choosing a substitute, it is important to consider the other ingredients in the recipe and how each substitute will impact the dish’s overall flavor.

Yield: 1 Serving

The 5 Best Substitutes for Garlic Salt

The 5 Best Substitutes for Garlic Salt
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • Minced Garlic and Salt
  • Garlic Powder and Salt
  • Garlic Flakes
  • Onion Powder
  • Garlic Juice and Salt


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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