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The 5 Best Substitutes for Gluten-free Flour

Are you looking to get creative with gluten-free flour? If so, then you’ve come to the right place.

Cooking and baking with gluten-free flour can be a new experience, but don’t panic.

Gluten-free flours are surprisingly easy to substitute in recipes.

You can easily swap them for traditional flours in almost any recipe.

To make gluten-free baking simpler and more accessible, here is a helpful guide on how to cook with gluten-free flour and the five best substitutions for it.

What is Gluten-free Flour?

Gluten-free flour is a special type of flour that has been designed to eliminate the presence of gluten, which can make foods difficult to digest for those with allergies or intolerances.

The most common flours used in this type of baking are rice flour, almond meal, coconut flour, and oat flour, each offering its own unique taste and texture in baked goods.

While it might not replace traditional wheat flour when it comes to recipes like bread, cakes, or cookies, gluten-free flour does make delicious alternatives – giving a nutty flavor and slightly heavier texture.

To use the different gluten-free flours in baking, it’s important to understand the ratios required when substituting traditional flour for gluten-free varieties when creating new recipes.

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The 5 Best Substitutes for Gluten-free Flour

If you are looking for gluten-free flour options, then you’re in luck.

There are a number of alternatives to wheat flour that can be used as substitutes in baking and cooking.

These five options have the potential to provide a similar texture and nutrition to traditional wheat flour:

1 – Teff Flour

Teff flour is an ancient grain with a mild nutty flavor and crunchy texture believed to have originated in Ethiopia.

With a protein content higher than wheat grains, teff is a gluten-free flour that can be used as a substitute for regular wheat flour in most recipes.

It pairs particularly well with sweet dishes, such as muffins and cookies, but it can also be used to make crepes and pancakes.

The tenderness of the grains makes this flour suitable for baking cakes.

Its nutty taste and one-of-a-kind grain structure add a unique taste to all baked goods.

Teff flour should be added gradually to doughs or batters that already contain other gluten-free flours; you should use three parts of other flours to one part of teff when substituting regular wheat flour so that the batter or dough does not become dry.

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2 – Brown Rice Flour

Brown rice flour is gaining in popularity as an alternative to regular wheat flour.

This flour is made from finely ground brown rice, which is naturally gluten-free and contains a wide variety of nutrients, including manganese, phosphorus, copper, and magnesium.

It has a light nutty flavor and a slightly gritty texture that makes it a culinary delight.

When baking cakes or other gluten-free recipes, it can be easily substituted for traditional wheat flour in exact proportions.

Bakery items like bread, pies, and muffins take on an extra light when brown rice flour is used compared to standard gluten-free flour.

If you’re looking for an easy way to add more nutritional value to your food while still enjoying the same delicious flavors and textures, try adding brown rice flour to your meal plan.

3 – Quinoa Flour

Quinoa flour is a naturally gluten-free and nutritious flour made from grinding dried quinoa.

This versatile, high-protein grain contains all the essential amino acids, vitamins, and minerals that make it an ideal alternative to regular wheat flour.

Quinoa flour has a nutty flavor with a hint of sweetness and is slightly coarser in texture than wheat flour.

It can be substituted for regular or gluten-free white flour in many recipes; however, because of its absorbent qualities, you may need to adjust the amount of liquid when making baked goods.

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For example, you may need to reduce up to 25% of the liquid called for in your recipe if replacing wheat with quinoa flour.

4 – Arrowroot Flour

Arrowroot flour is an incredibly versatile ingredient that is a popular gluten-free alternative to wheat flour.

This powdery starch consists of fiber, proteins, and minerals and has been around for centuries – even Christopher Columbus gave credit for arrowroot’s medicinal properties on his voyage to the Caribbean.

When used in baked goods or as a thickening agent, it produces a chewy end product with less elasticity than gluten-containing products.

For example, using arrowroot in a muffin recipe yields a deliciously soft and moist result.

Replacing wheat flour with arrowroot in your baking indicates one teaspoon of arrowroot for every one tablespoon of wheat flour – so flavoring your recipes just got much easier.

5 – Tapioca Flour

Tapioca flour is a natural, gluten-free alternative to regular flour made from the root of the Manioc plant, also known as Cassava.

It has a fine texture and is flavorless so it can be used in both sweet and savory recipes.

Although it’s not a true substitute for wheat flour because it does not contain any gluten, you can use tapioca flour as a great replacement for gluten-free baking.

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It helps to bind ingredients when baking, creating a light and airy finish.

In addition, tapioca starch works very well in sauces and puddings due to its ability to thicken liquids while staying smooth.

While tapioca flour has slightly different characteristics than wheat flour, it can still provide an excellent alternative in recipes that call for all-purpose flour.


In conclusion, gluten-free flours offer a variety of options for those looking to create delicious, gluten-free meals.

Teff flour, brown rice flour, quinoa flour, arrowroot flour, and tapioca flour are just a few of the many gluten-free ingredients that can be used in place of all-purpose or wheat flour.

Whether you’re looking for a light and airy texture, or something chewier, these flours can provide the perfect substitution for traditional recipes.

With just a few adjustments to your favorite meals, you can create gluten-free dishes that are full of flavor and free of gluten.

Yield: 1 Serving

The 5 Best Substitutes for Gluten-free Flour

The 5 Best Substitutes for Gluten-free Flour
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Teff Flour
  • Brown Rice Flour
  • Quinoa Flour
  • Arrowroot Flour
  • Tapioca Flour


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.

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