Almond is groundnut mostly grown in the Middle East North Africa.
Ground almond has a slightly sweet taste when compared with other nuts.
It is also very easy to digest because of its soft texture.
For these reasons, almond is a popular addition in many recipes.
Ground almonds are mostly used to substitute cakes, cookies, and puddings.
However, ground macadamia nuts or peanuts may be used for this purpose too.
The good thing about ground almonds is that they can easily be prepared at home by toasting them lightly in a frying pan.
Some people also like to add salt to the almonds before grinding them into ground form, enhancing the dish’s flavor.
However, almond is also a very expensive ingredient, so people usually try to find substitutes for this nut.
Keep on reading to discover some of the best alternatives for ground almonds.
What is Ground Almond?
Ground almond (also known as almond meal) is made by grounding almonds into tiny pieces.
This form of almond is commonly used in baking, cooking, and for its nutritional value.
Ground almonds can make various recipes, including cakes, cookies, bread, and muffins.
Many variations of these recipes include ground almond and other types of flour, such as coconut or soy.
Ground Almond is very versatile and can be added to any recipe that calls for almonds.
It does not require soaking like some other forms of almonds do.
Almonds are packed with nutritional benefits, including protein, fiber, iron, potassium, calcium, and vitamin E.
Almonds are considered a heart-healthy food due to their monounsaturated fatty acid content.
Some recipes that include ground almond are:
- Almond Joy Cookies.
- Almond Coconut Loaf Cake.
- Chocolate Chip Cookie Bars.
- Vegan Almond Chocolate Muffins.
- Pumpkin Spice Bread.
When looking for ground almonds, make sure that the product you are buying is organic and contains no preservatives or fillers.
The 5 Best Substitutes for Ground Almond
Ground almond, also known as almond meal or almond flour, is a versatile ingredient used in various baking recipes.
However, if you’re looking for substitutes for ground almond due to allergies, dietary restrictions, or simply because you don’t have it on hand, there are several alternatives available.
In this guide, we will compare the top 5 substitutes for ground almond, discussing their key characteristics and suggesting proper ratios to help you achieve similar results in your recipes.
|Substitute||Key Characteristics||Proper Ratio|
|Ground Rice||Neutral taste and fine texture; suitable for gluten-free diets||Use an equal amount of ground rice as a substitute for ground almond|
|Breadcrumbs||Absorbent with a slightly different texture and flavor compared to ground almond||Use an equal amount of breadcrumbs as a substitute for ground almond|
|Almond Flour||Made from blanched almonds, offers a similar nutty flavor and texture to ground almond||Use an equal amount of almond flour as a substitute for ground almond|
|Coconut Flour||Made from dried coconut meat; provides a distinct coconut flavor and absorbs more liquid in recipes||Use approximately 1/3 to 1/4 cup of coconut flour per 1 cup of ground almond|
|Ground Nuts||Can use other ground nuts like hazelnuts or cashews; provides a similar texture and flavor to almonds||Use an equal amount of ground nuts (such as hazelnuts or cashews) as a substitute for ground almond|
Now let’s delve into each substitute in more detail:
1 – Ground Rice
Ground rice is an excellent substitute for ground almonds and can be found at most grocery stores.
Ground rice is made from white or brown rice that has been ground into a fine meal, making it perfect for baking.
Ground rice can be used in many recipes interchangeably with ground almonds, but you should consider the texture difference between the two ingredients while substituting.
It’s important to note that other substitutes such as cornmeal, quinoa flour, and millet flour can replace ground almonds.
However, these ingredients are not always easy to find in grocery stores.
- Key Characteristics: Ground rice has a neutral taste and fine texture. It can be used as a suitable gluten-free alternative to ground almond in recipes.
- Proper Ratio: Use an equal amount of ground rice as a substitute for ground almond. Adjust the quantity based on your recipe requirements and desired texture.
2 – Breadcrumbs
Another option is to use breadcrumbs as a substitute for ground almonds.
While this ingredient is primarily used in savory dishes, it can be added to desserts and other baked goods with great success.
Breadcrumbs can be made from many different sources, including wheat flour, rice flour, and cornmeal.
Breadcrumbs are generally used as a crunchy coating outside fried food or in recipes requiring breading, such as meatballs or crispy vegetables.
The texture of breadcrumbs makes it a good substitute for ground almonds.
However, you should be aware that adding breadcrumbs to your recipes will add more carbs and less protein.
- Key Characteristics: Breadcrumbs provide an absorbent quality and have a slightly different texture and flavor compared to ground almond. They can be used as a substitute in certain recipes.
- Proper Ratio: Use an equal amount of breadcrumbs as a substitute for ground almond. Adjust the quantity based on your recipe requirements and desired texture.
3 – Almond Flour
Almond flour is made from ground almonds with their skin removed.
The most common way to make almond flour is through dry roasting.
Dry-roasted almond flour is great for baking and everyday use, but it does require soaking before eating.
This flour is great because you can make almond flour to remove the skin or buy it already prepared.
You can use almond flour in almost any recipe that you would use regular flours for.
A drawback of almond flour is that it is very expensive.
Still, if an unlimited budget isn’t a concern, it’s definitely a good alternative in recipes requiring ground almond.
- Key Characteristics: Almond flour is made from blanched almonds and offers a similar nutty flavor and texture to ground almond. It’s an excellent substitute in most recipes.
- Proper Ratio: Use an equal amount of almond flour as a substitute for ground almond. Adjust the quantity based on your recipe requirements and desired texture.
4 – Coconut Flour
Coconut flour is a gluten-free and grain-free food made from finely ground coconut.
It can be a great substitute for the almond flour because it adds a delicious flavor to your baked goods.
In addition, this wheat-free option is rich in fiber and protein.
Coconut flour is denser than almond flour and absorbs liquids very well.
This makes it more difficult to use coconut flour to substitute for ground almonds because you don’t want your recipes to end up dry or crumbly.
To add moisture back into the recipe, add more eggs or oil.
The best thing about the recipes made with coconut flour is that they tend to stay moist for longer than those made with regular flours.
- Key Characteristics: Coconut flour is made from dried coconut meat and provides a distinct coconut flavor. It absorbs more liquid in recipes, so it requires different ratios compared to ground almond.
- Proper Ratio: Use approximately 1/3 to 1/4 cup of coconut flour per 1 cup of ground almond. Adjust the quantity based on your recipe requirements and desired texture. Additional liquid may be necessary when using coconut flour.
5 – Ground Nuts
Most recipes can use ground nuts like hazelnuts, walnuts, pecans, and cashews as substitutes for ground almonds.
Adding these ingredients adds great flavor and texture to your baked goods.
Groundnuts are a good substitute for ground almonds because they tend to be healthier and more flavorful than other substitutes.
However, some of the recipes that use ground almonds also require a slightly bitter taste from the nut’s skin.
In this case, it is best not to use any of these as a replacement.
Besides their great taste, groundnuts are also a good source of protein and fiber.
They can be added to breakfasts such as oatmeal or baked goods for some extra crunch and flavor.
- Key Characteristics: Other ground nuts like hazelnuts or cashews can be used as substitutes for ground almonds. They provide a similar texture and flavor to almonds.
- Proper Ratio: Use an equal amount of ground nuts (such as hazelnuts or cashews) as a substitute for ground almond. Adjust the quantity based on your recipe requirements and desired texture.
Ground almonds can be substituted with many different ingredients depending on the dish you make.
Breadcrumbs, almond flour, coconut flour, and groundnuts can all be used in place of ground almonds to change flavor and texture.
While these substitutes work well in some recipes, they may not work as great in others.
However, if you’re having trouble finding ground almonds, these ingredients are a great backup.