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The 5 Best Substitutes for Ground Pork

If you’re not a vegetarian, chances are you have used ground pork in one of your dishes.

Pork is everyday food that is readily available and full of flavor.

This recipe will focus on cooking ground pork with some creative options to spice it up.

Ground pork is nothing more than finely chopped pork meat.

Because it’s so finely chopped, it cooks quickly and evenly.

Ground Pork, also known as ‘pork mince’ or just simply ‘minced pork,’ can be used in various dishes, from ground meat patties to Chinese dumplings.

When cooking with ground pork, there are a few things to keep in mind:

  • Like all ground meats, it is quick to cook. You can use this to your advantage or disadvantage. Try not to overcook the mixture.
  • Don’t drain the fat. The fat creates flavor and keeps the lean meat juicy. Fat equals flavor, so if you are using this meat for dumplings or other dishes, use it as is.
  • After cooking, break up any large chunks and dry the mixture with paper towels until most of the moisture/fat is removed.

Ground pork is known for being extremely versatile and flexible.

You can add almost anything you want to create your dish.

You can experiment with spices and create your own blend as long as you have ground meat, garlic, fresh ginger, and soy sauce.

However, if you would like to use some pre-made blends instead of experimenting with spices, there are several substitutes you can try.

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In this article, we’re going to look at 5 of the best substitutes for ground pork.

Read on to find out more.

What is Ground Pork?

what is ground pork

Obviously, pork can be used in a variety of ways.

While some people prefer using the entire pig when cooking, others may want to use only specific parts.

In these cases, it makes sense that they would need to take ground pork and add it to meals.

This way, one’s protein intake is going well above the bare minimum while enjoying a delicious dish.

Ground pork refers to any cut of pork that has been ground up and turned into a paste.

This is often done with the addition of spices and other ingredients; however, the meat can be used as-is (though it will taste bland).

Since this is such an easy way to add protein and flavor to various dishes, many people use ground pork.

Pork chops and applesauce is a popular meal that uses pork and apples.

The meat is braised with salt and pepper to give it flavor then served with the apples.

Another common dish that incorporates ground pork into its recipe is Italian sausage.

Both dishes are delicious and will be well-received by people of all ages.

Ground pork is a good way to add protein to any meal.

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Remember, ground pork is just meat without additional additives.

It can also be used with many different recipes to bring extra flavor and heartiness to any dish.

The 5 Best Substitutes for Ground Pork

If your recipes call for ground pork, but you do not have any, several different substitutes can be used.

Each of these will provide the protein that one needs without relying on expensive meats like beef or chicken.

It’s important to remember that even if a recipe calls for something specific (ground pork), feel free to substitute it with another ingredient.

In most cases, these substitutes will not alter the flavor of a dish that much and will provide more health benefits through alternative meats.

1 – Ground Turkey

ground turkey

Ground turkey is a great substitute for ground pork.

That’s because this type of protein is leaner and healthier than the more traditional choices.

Anyone with dietary restrictions or cholesterol problems will benefit from ground turkey over ground pork.

This alternative to ground pork packs less fat, which means fewer calories in every bite.

This is critical because it allows people to enjoy dishes without worrying about weight gain.

Ground turkey is readily available at most grocery stores and can easily be used in place of ground pork for all of your favorite recipes.

2 – Extra Lean Ground Beef

extra lean ground beef

When looking for a protein substitute, it’s easy to simply opt for another meat.

However, it is important to remember that ground beef is often higher in fat than other proteins.

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However, certain types of beef are healthier for people to eat.

Extra-lean ground beef is low in saturated fat and cholesterol.

This makes it an ideal substitute when you’re looking for a protein with less fat per serving.

The great thing about this type of ground beef is that it can be used in place of ground pork for all of your favorite recipes.

3 – Ground Chicken

ground chicken

Like turkey, ground chicken is a leaner and healthier option than traditional meats like ground pork.

It’s also easier to find at most grocery stores.

While you can’t use it in all of your favorite recipes, several options will allow you to take advantage of the amazing health benefits offered by ground chicken.

The great thing about cooking with ground chicken is that several different recipes are available.

This will allow you to try something new, even if you’re still learning to cook.

When blended with other ingredients, ground chicken will provide the protein and taste you need without worrying about high cholesterol or excess calories.

4 – Loose Sausage

loose sausage

Loose sausage is simply pork meat with all of the other additives removed.

This means that it contains no preservatives, chemicals, or anything else that might be unhealthy.

Since this type of sausage doesn’t come in a casing like traditional sausage, it’s often easier to break into smaller chunks before using it as a sub for ground pork.

You can use loose sausage in many of your favorite recipes that call for ground pork.

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5 – Tofu


While most people don’t think of using tofu as a meat substitute, this is actually one of the healthiest options out there.

Thanks to increased demand among health-conscious consumers, it’s also becoming easier to find at more grocery stores.

This ingredient can be used as a substitute for ground pork in most dishes.

It will provide the same flavor and texture without adding any cholesterol or unhealthy fats to your food.

You can use tofu in place of ground pork with little hassle, and it’s something that many people enjoy using.

Tofu is also healthier than many other meat substitutes while still providing the same taste and texture that makes it perfect for dishes like tacos or stews.


Ground pork is a delicious and versatile protein that many people enjoy.

However, it’s important to remember that this type of meat is high in fat and cholesterol.

Some great alternatives can provide the same taste without the health risks associated with ground pork.

If you’re looking for a healthier alternative to ground pork, try one of these five best substitutes.

They will allow you to stay on track with your weight loss goals without sacrificing taste or flavor.

Yield: 4 Servings

The 5 Best Substitutes for Ground Pork

The 5 Best Substitutes for Ground Pork
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • Ground Turkey
  • Extra Lean Ground Beef
  • Ground Chicken
  • Loose Sausage
  • Tofu


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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