Skip to Content

Cooking without Guilt: 5 BEST Guar Gum Substitutes

Life’s too short for mediocre meals!

We’re all about making killer dishes that are kind to your body and the planet. Today, we’re focusing on one magic ingredient – guar gum.

You’ve probably seen it in recipes and wondered, “What on earth is that?” or “Do I have to use it?”

Well, guar gum’s great for texture, but it’s not the only player in the game.

Sometimes, you’ve gotta swap it out, either ’cause you can’t find it or you’re after something a bit different.

Here’s the deal: finding substitutes shouldn’t be a chore. It’s our mission to make your kitchen experiments as easy and as fun as pie.

Ready to get the lowdown on the top swaps for guar gum? Let’s dive in.

The 5 Best Substitutes for Guar Gum

There are several substitutes for guar gum that can be used in cooking and baking.

Here are 5 of the best substitutes for guar gum.

1 – Xanthan Gum

Guar gum and xanthan gum are often used interchangeably, but they actually have very different properties.

Guar gum is made from the seeds of the guar plant, while xanthan gum is a polysaccharide that is produced by bacteria.

As a result, xanthan gum is completely vegan, while guar gum is not.

In terms of taste and texture, xanthan gum is much less noticeable than guar gum.

It has a neutral flavor, while guar gum can have a slightly bitter taste.

Xanthan gum also creates a slightly thinner texture, while guar gum will thicken a recipe more quickly.

If you need to substitute one for the other, you can use equal amounts of xanthan gum in place of guar gum.

Just keep in mind that it might change the taste and texture of your recipe slightly.

2 – Agar Agar Powder

Have you ever come across a recipe that calls for agar agar powder and wondered what it is? Agar agar is a type of seaweed that is often used as a thickener or gel in food.

It has a Neutral taste and can be used to thicken savory and sweet dishes alike.

The powder form is most commonly used, but agar agar can also be found in sheets or flakes.

If a recipe calls for one teaspoon of agar agar powder, you can substitute it with one tablespoon of either the flakes or sheets.

Keep in mind that the powder will give your dish a more gelatinous texture, while the flakes will result in a more brittle texture.

The sheets will yield a softer texture.

Experiment with different types of agar agar to see which one you prefer.

3 – Arrowroot Powder

If you’re looking for a guar gum substitute, then you’ll want to give arrowroot powder a try.

Arrowroot powder is a fine, white powder that’s derived from the arrowroot plant.

It has a neutral taste and a slightly starchy texture.

When used as a thickener, it can help to improve the texture of baked goods and sauces.

Additionally, it’s also a great binding agent.

To substitute arrowroot powder for guar gum, simply use 1/2 teaspoon of arrowroot powder for every 1 teaspoon of guar gum.

With its neutral taste and versatile uses, arrowroot powder is an ideal substitute for guar gum in many recipes.

4 – Ground Flaxseed

Ground flaxseed has a similar taste and texture to whole flaxseed, but with a few key differences.

For one, ground flaxseed is more versatile in terms of how it can be used.

It can be added to baking recipes as a flour substitute, or used as a thickener in soups and sauces.

Additionally, ground flaxseed is easier for the body to absorb than whole flaxseed.

This is because the grinding process breaks down the seed’s hard outer shell, making it easier for the nutrients to be released.

Flaxseed can also be substituted for guar gum in many recipes.

Ground flaxseed has a similar binding quality to guar gum, but it is not as sticky.

Additionally, ground flaxseed is more easily digestible than guar gum.

For these reasons, ground flaxseed is a good alternative for those who are looking to cut back on their intake of processed ingredients.

5 – Chia Seeds

Chia seeds have a neutral, nutty taste that makes them a versatile ingredient for both sweet and savory dishes.

They have a slightly chewy texture, similar to poppy seeds, but chia seeds also have the ability to absorb liquid and expand in size.

When soaked in water, they form a gel-like substance that can be used as a vegan substitute for eggs or as a thickener for sauces and soups.

Chia seeds can also be used in place of guar gum as a binding agent.

To substitute chia seeds for guar gum, simply use 1 tablespoon of chia seeds for every 1 teaspoon of guar gum called for in the recipe.

With their neutral flavor and versatility, chia seeds are a great pantry staple to have on hand.

The 5 Best Substitutes for Guar Gum

Looking to substitute guar gum in your recipes? Look no further! We've compiled a list of the 5 best substitutes for guar gum that will maintain the texture and consistency of your dishes without compromising on quality.
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Substitutes
Servings 1 Serving


  • Xanthan Gum
  • Agar Agar Powder
  • Arrowroot Powder
  • Ground Flaxseed
  • Chia Seeds


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
Keyword Substitutes for Guar Gum
Did you make this recipe?Mention @AmericasRestaurant or tag #americasrestaurant!

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating