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Hanger Steak vs Skirt Steak: Which is a Better Option?

Ever find yourself staring at the meat counter, trying to decide between hanger steak and skirt steak? Well, you’re not alone. Both cuts have their die-hard fans.

We’ve all been there. Debating which to throw on the grill for that epic BBQ night. Here’s the lowdown. Hanger steak, often called the “butcher’s steak,” is insanely flavorful and tender.

Skirt steak? Oh, it’s the king of marinades, soaking up flavors like a sponge and cooking up faster than you can say “medium-rare.” Our BBQs have never been the same since we discovered these secrets.

Choosing isn’t easy, yet it’s crucial for your taste victory.

What is Hanger Steak?

For meat lovers, hanger steak is a prime choice for its robust flavor and tender texture.

Hanger steak is cut from the muscle that supports the diaphragm between the rib and loin, also known as the “hanging tender.

” This cut has grown in popularity within restaurants due to its rich taste profile.

When cooked correctly, hanger steak can be juicy and easy to chew.

It takes well to marinades and seasonings and can be grilled or pan-seared with fantastic results.

However, it is important to note that this cut can be tough if not prepared correctly.

One unique characteristic of hanger steak is its grainy texture, which can differ depending on how it’s sliced.

For chefs who value sustainability, hanger steaks are an ethical choice since they come from underutilized portions of the animal.

Overall, hanger steak is a versatile cut that offers a wide range of serving options.

Whether you grill it whole or thinly slice it for tacos, this meaty favorite won’t disappoint.

What is Skirt Steak?

Skirt steak is a flavorful cut of beef that comes from the lower belly of the cow.

It’s long, flat and contains a significant amount of fat, connective tissue and marbling, making it a popular choice for grilling or broiling.

Its robust flavor profile makes it an ideal choice in dishes like fajitas, stir-fries, tacos and sandwiches.

Skirt steak is often confused with flank steak.

However, they have different textures and structures.

Skirt steak has a looser grain while flank steak has a tighter grain.

Additionally, skirt steak is naturally thin compared to flank steak which requires thin slicing.

When cooked properly, skirt steak can be quite tender and juicy.

To achieve optimal tenderness and flavor, it’s important to cut against the grain when serving.

Overall, skirt steak is an excellent choice for those who love bold flavors and tender cuts of meat.

It’s versatile enough to be used in a variety of dishes and easy to prepare whether you grill or broil it.

Flavor and Texture Comparison of Hanger Steak and Skirt Steak

Hanger steak and Skirt steak possess distinctive flavors and textures that appeal to meat lovers.

Hanger steak is known for its tender texture, buttery flavor, and juiciness while Skirt steak has a beefier taste with chewy, fibrous tendons.

As for cooking techniques, hanger steak requires high heat and quick cooking methods like grilling or searing, while skirt steak does well with slow-cooking methods like braising or marinating to enhance the taste.

Both steaks come from muscles that are used frequently by the animal, which makes them budget-friendly compared to other high-end cuts.

Cooking and Preparation Methods for Hanger Steak and Skirt Steak

When it comes to hanger and skirt steak, different cooking and preparation methods can elevate your dish.

Both types of steak have their unique properties and can benefit from specific treatments.

  • For hanger steak, marinating in acidic liquid for a few hours can help tenderize the meat before grilling or searing.
  • On the other hand, skirt steak is best cooked quickly over high heat, such as on a hot grill or in a cast-iron skillet, without marinade.
  • Resting both steaks after cooking allows for even distribution of juices and more tender meat.

Another way to enhance the flavors of these steaks is through seasoning.

Hanger steak has a robust flavor that pairs well with bold seasonings like garlic, pepper or paprika.

Skirt steak is more delicate and tastes great with subtle spice blends like cumin or chili powder.

However, it’s important not to over-season either cut as it can overpower the natural taste.

To take your dish up a notch try serving hanger steak medium-rare with chimichurri sauce – a classic Argentinian blend with parsley, cilantro, garlic, vinegar, olive oil and red pepper flakes – for added tanginess.

Meanwhile, skirt steak works great in tacos or fajitas when paired with lime juice and coriander.

1 – Grilling

When it comes to cooking steak on a grill, there are certain techniques that can make all the difference in the final result.

Grilling steak requires attention to detail and careful preparation to ensure that your meat turns out juicy, tender, and flavourful.

In order to achieve this, there are several key points you need to keep in mind throughout the grilling process.

  • First and foremost, choose the right cut of meat for grilling.
  • Opt for high-quality beef that has been aged properly.
  • Marinate your steak beforehand to add extra flavour and tenderness.
  • Preheat your grill to ensure even cooking and avoid sticking.
  • Keep a close eye on your steak while grilling so you know when it’s ready.
  • Let your steak rest before slicing into it to allow the juices to redistribute evenly.

When grilling hanger or skirt steak specifically, there are additional factors to consider.

While both cuts come from the lower belly area of the cow and offer similar levels of tenderness and flavour, they have slightly different textures and appearances.

Hanger steaks are thicker with a more robust flavour profile, often described as having a ‘beefier’ taste than skirt steaks.

On the other hand, skirt steaks are thinner with a looser texture and wider grain.

Depending on your personal preference for texture and taste, either one could be a better option for grilling.

So when it’s time for your next backyard BBQ, keep these tips in mind to ensure that your grilled hanger or skirt steak is a hit with everyone who tries it.

2 – Pan-Searing

For perfectly cooked steak, pan-searing is the way to go.

This method involves quickly cooking the meat in a hot skillet with oil over high heat.

Here’s a handy 6-step guide for pan-searing your steak:

  • Heat up your skillet until it’s hot.
  • Add some oil to the skillet and let it heat up.
  • Season your steak with salt and pepper (or other seasonings).
  • Place the steak in the skillet and cook it for 2-3 minutes on one side, then flip it and cook for another 2-3 minutes on the other side.
  • Check if your steak is done by using a meat thermometer or checking its internal temperature (medium-rare being around 135°F).
  • Let your steak rest for a few minutes before slicing and serving.

To get that perfect sear, avoid overcrowding the skillet and make sure to pat dry your steak before seasoning and placing it in the skillet.

Also, make sure that your oil is hot enough before adding your steak.

While both hanger and skirt steaks are great options for pan-searing, hanger steaks tend to be thicker and require longer cooking times than skirt steaks.

Make sure to adjust your cooking times accordingly based on which cut you choose.

3 – Marinating

When it comes to cooking hanger and skirt steak, marinating is the essential process that adds flavor and tenderness to your steak.

Without an appropriate marinade, your steak might end up chewy and bland.

Therefore, it’s crucial to marinate the steaks before grilling or searing.

  • Make a Balanced Marinade: A good marinade should include an acid like vinegar or citrus juice, oil, and flavoring elements such as herbs, spices, and garlic. You can add soy sauce or Worcestershire sauce for extra umami taste.
  • Marinating Time: Hanger and Skirt steaks don’t need more than 2-3 hours of marination. Over-marination can ruin the texture due to the presence of natural enzymes in both types of meat.
  • Storage: Always refrigerate your marinated steak in a sealed container to avoid bacterial infection. Room temperature storage is not recommended if you want to keep your steak safe.

It’s worth noting that every marinade has its unique benefits for a specific dish; however, using tenderizing ingredients such as pineapple juice or papaya puree works best with tough cuts like skirt or hanger steak.

A well-executed marinade makes all the difference in the final taste of your cooked steak.

Differences in Cutting and Serving Styles

Cutting and serving styles differ greatly between hanger steak and skirt steak.

Both commonly used cuts in different cuisines, but hanger steak tends to be thicker while skirt steak is wider and thinner.

Hanger steak requires high heat for a short time while skirt steak can be cooked low and slow.

Thus, they are served differently too – hanger steaks are cut into smaller pieces while skirt steaks are sliced thinly across the meat grain.

It’s essential to understand these distinctions to cook each of them correctly.

Nutritional Comparison of Hanger Steak and Skirt Steak

When comparing hanger steak and skirt steak, the nutritional value of each cut varies.

Hanger steak is an excellent source of vitamin B12, protein and zinc while skirt steak contains high amounts of selenium, niacin and phosphorus.

Both cuts provide different dietary benefits and can be used in a variety of recipes.

In terms of their nutrient composition, one unique feature of hanger steak is its abundant iron content, with over 25% of the recommended daily intake in just 4 ounces.

Meanwhile, skirt steak contains more calories per serving due to its higher fat content.

It is important to note that both cuts are relatively low in carbohydrates and sugar.

Consumers can benefit from understanding the nutritional composition of various steaks when deciding which option is best suited for their dietary needs or fitness goals.

As such, market prices may vary depending on supply and demand for certain beef products throughout the year.

Popular Recipes and Dishes Featuring Hanger Steak and Skirt Steak

Hanger steak and skirt steak are popular cuts of beef that are used to prepare various mouth-watering dishes.

These cuts have different textures and flavors, making them preferred in different recipes.

Whether you want a rich, deep taste or tender texture, both these steaks can offer tantalizing options for your dish.

When it comes to popular recipes featuring hanger steak and skirt steak, there is an endless list of choices.

Some notable dishes featuring hanger steak include grilled hanger steak with chimichurri sauce, hanger steak tacos, and pan-seared hanger steaks served with a side salad.

On the other hand, some popular options showcasing skirt steaks include classic fajitas, beef stir-fry with vegetables, and Korean-style bulgogi.

Additionally, both these cuts have their unique properties that make them ideal for certain types of dishes.

While hanger steak has a natural marbling that gives it a more robust flavor when cooked correctly, skirt steak is typically leaner with long muscle fibers that allow it to absorb marinades effectively.

Moreover, due to their affordable pricing and versatility in cooking methods like grilling or broiling, they’re widely used by chefs worldwide.


Comparing Hanger steak and Skirt steak was fruitful in understanding the differences between them.

Due to having different textures, flavors, and cooking requirements, both steaks serve unique purposes.

While Hanger is tender and flavorful with good marbling; skirt steak has a defined grain structure which makes it chewy but an excellent option for fajitas or tacos.

Therefore, choosing one over the other depends on the individual taste and recipe requirements.

Hanger Steak vs Skirt Steak: Which is a Better Option?

Andrew Gray
Curious about the disparities between hanger steak and skirt steak? Explore this detailed analysis to decide which cut aligns better with your culinary needs.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course This vs That
Servings 1 Serving


  • Hanger Steak
  • Skirt Steak


  • Choose between two items based on your preference and availability.
  • Follow the cooking directions for your chosen option, using the appropriate ratio of ingredients.
  • Prepare it according to your desired recipes.
  • Incorporate them into your dish, adjusting the amount to suit your taste.
  • Enjoy the unique taste experience and experiment with different dishes to explore their versatility.
Keyword Hanger Steak vs Skirt Steak
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