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The 5 Best Substitutes for Heavy Cream in Pasta

Have you ever wondered how restaurants get their pasta dishes so creamy and delicious? The secret is heavy cream.

Heavy cream is a type of dairy product that is made by collecting the fatty parts of the milk.

It has a high-fat content, which gives it a rich and thick texture.

When used in pasta dishes, it can create a luxurious and velvety sauce.

However, not everyone enjoys the taste or texture of heavy cream.

If you’re looking for a substitute, there are several options available.

In this article, we will discuss the five best substitutes for heavy cream in pasta dishes.

Why Consider Adding Heavy Cream to Pasta?

When it comes to pasta, there are a lot of different opinions on how it should be cooked.

Some people prefer a simple sauce of olive oil and garlic, while others like their pasta drenched in a rich tomato sauce.

But for those who really want to take their pasta to the next level, there is one secret ingredient that can make all the difference: heavy cream.

Heavy cream is a type of milk that contains a high percentage of fat.

This may sound unhealthy, but the fat content is actually what gives heavy cream its unique properties.

When added to pasta, heavy cream helps to create a rich and creamy sauce that clings to the noodles and provides a delicious counterpoint to any other flavors in the dish.

In addition, the fat in heavy cream helps to soften the texture of pasta, making it more silky and enjoyable to eat.

Of course, not everyone likes their pasta quite so indulgent.

For those who prefer a lighter dish, there are still plenty of ways to use heavy cream.

It can be used to thicken sauces without adding too much richness or added at the end of cooking to give the pasta a boost of flavor.

However you choose to use it, there’s no doubt that heavy cream can take your pasta game to the next level.

The 5 Best Substitutes for Heavy Cream in Pasta

If you’re looking for lighter, healthier options when making pasta dishes, you may want to consider substituting the cream for something else.

Here are five of the best substitutes for heavy cream in pasta:

1 – Greek Yogurt

Greek yogurt is a type of yogurt that is thick and creamy with a slightly tangy flavor.

It is made by straining whey and other liquids from the yogurt, which gives it a higher protein content than regular yogurt.

Greek yogurt can be used in place of heavy cream or sour cream in many recipes, as well as being a healthy and delicious snack on its own.

When substituting Greek yogurt for heavy cream in pasta, it is best to use a full-fat variety and to cook the pasta for a shorter period of time.

This will help to prevent the sauce from becoming too thin or runny.

Greek yogurt can also be used as a healthy and tasty topping for pancakes or waffles.

2 – Half and Half

As anyone who has ordered coffee knows, half and half is a mixture of milk and cream.

It has a light, creamy texture and a milder flavor than heavy cream.

Half and half is often used as a coffee creamer, but it can also be used in place of heavy cream in recipes.

When substituted for heavy cream, half and half will make the dish slightly lighter in both taste and texture.

However, it is still a good choice for dishes like pasta where you want a creamy sauce without the heaviness of heavy cream.

Just be sure to add extra Half and Half is a delicious and versatile food that can be used in many different ways.

So the next time you are looking for a coffee creamer or need to lighten up a recipe, give half and half a try.

You might be surprised at how well it works.

3 – Milk + Corn Starch

Anyone who has ever made a cream sauce knows that it can be a delicate balance.

Too much cream and the sauce is cloyingly rich; too little and it can be bland and watery.

So, what’s the secret to the perfect cream sauce? The answer may surprise you: milk and corn starch.

That’s right, by simply combining these two humble ingredients, you can create a smooth, creamy sauce that is every bit as good as its heavy cream counterpart.

And best of all, it’s much easier to make.

Simply simmer milk and corn starch together until thickened and voila.

You have a delicious cream sauce that is perfect for tossed with your favorite pasta or vegetables.

Give it a try the next time you’re in the mood for something creamy and comforting.

4 – Milk + Flour + Butter

There are few things more versatile than flour, milk, and butter.

These three simple ingredients can be used to make everything from pancakes to pasta.

And while each ingredient is delicious on its own, together they create a dish that is truly heavenly.

When it comes to taste and texture, nothing can beat homemade pasta made with heavy cream.

The cream adds a richness and depth of flavor that is simply unmatched.

However, if you’re looking for a lighter option, milk plus flour plus butter makes an excellent substitution.

The resulting sauce may not be quite as rich, but it will still be perfectly delicious.

To substitute heavy cream in pasta, simply combine equal parts milk and flour, then add in a dollop of butter.

Cook the mixture over low heat until it thickens, then add it to your pasta just as you would heavy cream.

5 – Cream Cheese

When it comes to cream cheese, there are two schools of thought.

Some people believe that it has a bland, almost sour taste, while others find it to be rich and creamy.

There is no denying that cream cheese is a versatile ingredient, however.

It can be used in savory dishes like pasta or spread on toast, or sweetened and used in desserts like cheesecake or frosting.

When it comes to texture, cream cheese is unsurprisingly quite creamy.

It is thick and spreadable, but not runny like milk or heavy cream.

This makes it an ideal substitute for heavy cream in pasta dishes.

Simply add some cream cheese to your pasta sauce for a lighter, yet still creamy option.

You can also use it to thicken soups or stews in place of flour or cornstarch.

So whether you love it or hate it, there is no denying that cream cheese is a versatile ingredient that can be used in a variety of dishes.


In conclusion, there are several delicious and versatile substitutes for heavy cream in pasta dishes.

From half and half to milk and corn starch, these lighter alternatives are just as tasty as their richer counterparts.

And when it comes to texture, nothing beats the subtle richness of cream cheese.

So next time you’re looking for a lighter option for your favorite pasta dish, don’t forget to try one of these alternatives.

Yield: 1 Serving

The 5 Best Substitutes for Heavy Cream in Pasta

The 5 Best Substitutes for Heavy Cream in Pasta
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Greek Yogurt
  • Half and Half
  • Milk + Corn Starch
  • Milk + Flour + Butter
  • Cream Cheese


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.

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