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The 5 Best Substitutes for Hemp Milk

Are you looking for an alternative to dairy or perhaps a new addition to your pantry?

Hemp milk is an increasingly popular choice that has been gaining momentum in the last few years.

Not only is hemp milk cruelty-free and sustainable, but it’s also absolutely packed with nutrition.

But what about those who either can’t find it for sale or don’t know how to incorporate hemp milk into meals and drinks?

Fortunately, there are some great substitutes that can provide similar tastes and textures found in hemp milk to keep people safe and satisfied while cooking.

Here are the five best substitutes for hemp milk and tips on how to use them.

What’s Hemp Milk?

Hemp milk is a relatively new health trend that has been popularized in recent years.

Originating from ultra-nutritious hemp seeds and water, hemp milk has been consumed for centuries as an alternative to traditional animal milk, mostly in Central and East Asian countries.

It has a light, slightly nutty taste with a creamy texture that can be enjoyed on its own or added to smoothies, cereal, baked goods, and more.

Hemp milk can also be used in hot drinks such as tea or coffee; when heated, it retains its smooth texture and doesn’t separate like other plant-based milk sometimes tend to do.

All in all, hemp milk offers the same great flavor you’d expect from dairy milk, but without any of the saturated fats and lactose, so it’s perfect for people who are looking for a healthier or more sustainable option.

The 5 Best Substitutes for Hemp Milk

If you’re looking for a dairy-free alternative to traditional cow’s milk, hemp milk is an excellent choice.

It has a creamy texture and nutty flavor that goes great in coffee or tea.

However, if you can’t find hemp milk at your local store, there are other alternatives you can try.

Here are the five best substitutes for hemp milk:

1 – Rice Milk

Rice milk is quickly becoming a popular alternative to traditional cow’s milk.

Derived from brown or white rice, it typically contains fewer calories and no cholesterol.

Generally, it has a slightly sweet taste and creamy texture, making it a great substitute for those who are lactose intolerant or vegan.

To further maximize its health benefits, opt for organic, unsweetened varieties without any additives.

When using it as an alternative to hemp milk in cooking recipes, make sure to use a heavy amount of seasoning or spicing, as the taste of rice milk can be quite mild compared to other nut milk.

2 – Oat Milk

Oat milk is a relatively new plant-based milk alternative that is quickly becoming popular.

It’s unique because of its sweet, nutty flavor and creamy texture.

This makes it the perfect substitute for hemp milk as an ideal addition to coffee, tea, smoothies, and cereal.

Oat milk can also be used to replace dairy in recipes like hummus and oatmeal raisin cookies.

The same amount of oat milk is typically used when substituting for hemp milk, so no adjustments need to be made when following existing recipes.

Whether you’re vegan, lactose intolerant, or just trying something different, oat milk is worth looking into for its taste and versatility.

3 – Soy Milk

Soy milk is gaining popularity as a healthy and delicious alternative to cow’s milk.

Unlike its dairy counterpart, soy milk has a subtle sweetness and creamy texture that is pleasingly absent of any aftertaste.

It can be used as a general substitute for hemp milk in most recipes.

Soy milk brings a delightfully balanced flavor when added to smoothies, coffee beverages, and soups; it is also an excellent source of protein while remaining low in sugar.

When used in baking, soy milk shaves off some calories while providing needed moisture to muffins and cookies alike.

All in all, this vegan-approved alternative to traditional milk creates an enjoyable experience with every single sip.

4 – Almond Milk

Almond milk is quickly becoming a more mainstream alternative to cow’s milk.

It has an unmistakable nutty taste and creamy texture that adds a unique flavor to recipes or drinks.

Almond milk can be used as a great substitute for regular milk in baking or shakes, with the added flavors adding an underlying complexity to the finished product.

Almond milk works especially well as a replacement for hemp milk, offering more of a creamy texture and rich flavor that won’t overpower lighter dishes.

With its versatility and delicious taste, almond milk is the perfect choice for someone looking for an interesting new addition to their diet.

5 – Coconut Milk

Coconut milk is outrageously popular, and rightly so.

Its luxuriously creamy texture is unlike any other milk, while its fragrant and slightly sweet taste draws people in.

For those looking to make a delicious dairy-free recipe, coconut milk stands out amongst hemp, oat, and almond milk as the perfect substitute.

In baking especially, it can be used cup for cup in place of cow’s milk or similarly-textured milk like hemp – just remember to adjust the sweetness if you find your baked product coming out too sweet.

All-in-all, coconut milk shines for its unique flavor as well as its versatility and use in myriad recipes.


In conclusion, hemp milk has several viable substitutes, including rice milk, oat milk, soy milk, almond milk, and coconut milk.

Each of these alternatives has its own unique characteristics that can lend a different flavor to recipes or drinks.

Whether you’re vegan, lactose intolerant, or just looking to try something new, the possibilities are endless when it comes to milk alternatives.

Try one or all of these substitutes for hemp milk, and you’ll be sure to find the perfect substitute for your needs.

Yield: 1 Serving

The 5 Best Substitutes for Hemp Milk

The 5 Best Substitutes for Hemp Milk
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Rice Milk
  • Oat Milk
  • Soy Milk
  • Almond Milk
  • Coconut Milk


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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