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Nutrient-Rich Swaps: 5 BEST Substitutes for Hemp Milk

Looking for a hemp milk swap? You’ve landed in the right spot.

We’ve got the scoop on the five best picks to mix up your milk routine.

Hemp milk’s great and all—rich in nutrients, friendly to Mother Earth, and oh-so-creamy.

Yet, sometimes you want to shake things up or maybe your local store ran out.

No biggie. Each substitute we’re about to introduce packs its own punch of benefits and flavors, and they’re all set to slide smoothly into your coffees, cereals, and beyond.

Ready to level-up your dairy-free game? Stick with us, and you’ll be pouring like a pro in no time.

The 5 Best Substitutes for Hemp Milk

If you’re looking for a dairy-free alternative to traditional cow’s milk, hemp milk is an excellent choice.

It has a creamy texture and nutty flavor that goes great in coffee or tea.

However, if you can’t find hemp milk at your local store, there are other alternatives you can try.

Here are the five best substitutes for hemp milk:

1 – Rice Milk

Rice milk is quickly becoming a popular alternative to traditional cow’s milk.

Derived from brown or white rice, it typically contains fewer calories and no cholesterol.

Generally, it has a slightly sweet taste and creamy texture, making it a great substitute for those who are lactose intolerant or vegan.

To further maximize its health benefits, opt for organic, unsweetened varieties without any additives.

When using it as an alternative to hemp milk in cooking recipes, make sure to use a heavy amount of seasoning or spicing, as the taste of rice milk can be quite mild compared to other nut milk.

2 – Oat Milk

Oat milk is a relatively new plant-based milk alternative that is quickly becoming popular.

It’s unique because of its sweet, nutty flavor and creamy texture.

This makes it the perfect substitute for hemp milk as an ideal addition to coffee, tea, smoothies, and cereal.

Oat milk can also be used to replace dairy in recipes like hummus and oatmeal raisin cookies.

The same amount of oat milk is typically used when substituting for hemp milk, so no adjustments need to be made when following existing recipes.

Whether you’re vegan, lactose intolerant, or just trying something different, oat milk is worth looking into for its taste and versatility.

3 – Soy Milk

Soy milk is gaining popularity as a healthy and delicious alternative to cow’s milk.

Unlike its dairy counterpart, soy milk has a subtle sweetness and creamy texture that is pleasingly absent of any aftertaste.

It can be used as a general substitute for hemp milk in most recipes.

Soy milk brings a delightfully balanced flavor when added to smoothies, coffee beverages, and soups; it is also an excellent source of protein while remaining low in sugar.

When used in baking, soy milk shaves off some calories while providing needed moisture to muffins and cookies alike.

All in all, this vegan-approved alternative to traditional milk creates an enjoyable experience with every single sip.

4 – Almond Milk

Almond milk is quickly becoming a more mainstream alternative to cow’s milk.

It has an unmistakable nutty taste and creamy texture that adds a unique flavor to recipes or drinks.

Almond milk can be used as a great substitute for regular milk in baking or shakes, with the added flavors adding an underlying complexity to the finished product.

Almond milk works especially well as a replacement for hemp milk, offering more of a creamy texture and rich flavor that won’t overpower lighter dishes.

With its versatility and delicious taste, almond milk is the perfect choice for someone looking for an interesting new addition to their diet.

5 – Coconut Milk

Coconut milk is outrageously popular, and rightly so.

Its luxuriously creamy texture is unlike any other milk, while its fragrant and slightly sweet taste draws people in.

For those looking to make a delicious dairy-free recipe, coconut milk stands out amongst hemp, oat, and almond milk as the perfect substitute.

In baking especially, it can be used cup for cup in place of cow’s milk or similarly-textured milk like hemp – just remember to adjust the sweetness if you find your baked product coming out too sweet.

All-in-all, coconut milk shines for its unique flavor as well as its versatility and use in myriad recipes.

The 5 Best Substitutes for Hemp Milk

In search of hemp milk substitutes? Explore our recommendations for the 5 best alternatives that provide similar nutty undertones and nutritional value to enhance your beverages and recipes.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Substitutes
Servings 1 Serving


  • Rice Milk
  • Oat Milk
  • Soy Milk
  • Almond Milk
  • Coconut Milk


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
Keyword Substitutes for Hemp Milk
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