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What Does Hemp Taste Like? Does it Taste Good?

If you’ve never experimented with hemp or, better yet, never heard of it, it’s a good thing you’ve stumbled upon our post.

In short, hemp is cannabis.

And whenever cannabis is mentioned, certain misconceptions exist about its flavor or what it can do.

Thus, keeping people from trying stuff like hemp at all.

However, that’s not quite it.

So, if you’re thinking about “what does hemp taste like,” continue reading as we take you across the complex and unique world of hemp containing its flavor profile, uses, and more.

Let’s have a look.

What is Hemp?

To understand hemp, we must first understand that it comes from the same plant species as marijuana.

But, the main difference comes from the amount of cannabinoids found in each.

So, yes, hemp is cannabis, but it’s not the kind that gets you “high,” unlike marijuana.

But why? This is because “hemp” refers to cannabis that typically contains not more than 0.

3% THC by dry weight.

But why this percentage? Well, it was first introduced in the late 70s by author Ernest Small in his book on cannabis.

The author addresses that it’s challenging actually to identify the differences between hemp and other cannabis plants.

This is because there isn’t any taxonomical difference between the two.

But this makes an essential statement in understanding hemp.

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While science may not be able to differentiate hemp entirely from marijuana, such arbitrary numbers allow the law to do so.

What Does Hemp Taste Like?

Naturally, when tasting new food, the initial thought is to connect the taste to the food.

For instance, when biting into an orange, you wouldn’t associate it with an apple.

Because that would be confusing, right?

The point is this same notion can’t precisely be applied when trying hemp.

This means you can’t expect the flavor to taste a certain way.

Here’s why. Generally, hemp does taste a bit earthy, often comparable to dirt or grass.

Or, like a mixture of sunflower seed and pine nut that’s slightly nutty with a dash of earthy flavor.

But that’s not all.

This is because hemp’s flavor is not predictable or straightforward compared to other foods, mainly since terpenes play a significant role in its aroma/flavor.

Terpenes are essentially known as a broad and varied group of natural chemicals manufactured by plants.

And yes, essential oils, one of the most common hemp products, primarily contain terpenes.

These hemp oils consisting of terpenes, are typically made for therapeutic uses.

Hence, it can’t be eaten.

However, it delivers strong blows in terms of flavors and aroma.

But, you can get an idea of hemp taste from other consumable products such as hemp protein powder, hemp milk, etc.

However, the taste will largely vary depending on ingredient combination, concentration, and processing method.

As mentioned earlier, it’s not easy to pinpoint the taste of hemp, given its complex profile.

Hence, the closest we can compare hemp in its raw form is with earthy, slightly bitter, and nutty flavor.

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How to Serve Hemp?

The use of hemp is as unique and versatile as its taste.

From oils to milk and more, there are many hemp-based products today.

But there’s one more component of hemp that’s worthy of serving, “hemp seeds”.

Hemp seeds are superfoods loaded with plant-based nutrients and protein, including minerals, fiber, healthy vitamins, and fats.

They’re also sustainable for growing and allergen-free.

These seeds are a great option if you want to increase your protein content.

In fact, hemp seeds offer a higher protein quality than others, such as flax and chia seeds.

So, what are some of the ways you can serve hemp seeds? There are many options available, some of which we’ll be recommending below.

This includes sprinkling the seeds on salads, which can help enhance the nutritional credentials of your regular salads.

Moreover, you can also use the seeds to create dips and hummus.

This is a much healthier alternative than your go-to store-bought dips and hummus.

If you’re more of a breakfast person, try incorporating them with cereal or granola.

It’ll make a protein-packed and healthy Kickstarter for the day.

Other options include adding the seeds to stews, soups, bakes, cakes, and more.

You can basically incorporate hemp seeds in countless regular recipes.


So, there you have it. Our honest take on hemp and its exciting character.

Although hemp comes from the same plant species as marijuana or “weed,” it’s not exactly the same thing, and clearing such misconceptions can help you enjoy and reap its benefits more.

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Fortunately, thanks to our post, you’re already well-versed in what hemp is and what can be done with it.

Now all that’s left is for you to experiment with it.

We hope its uses elevate your well-being and improve your cooking innovations and skills.

While you’re at it, be sure to check out some of the popular hemp recipes online.

Frequently Asked Questions (FAQs)

Does hemp taste good?

The taste of hemp depends on the preparation method.

Generally speaking, raw hemp seeds have a slightly nutty flavor that is similar to sunflower or pumpkin seeds.

When cooked, hemp seeds take on a more flavorful profile, with notes of sesame, onion, and garlic.

Hemp oil can be used as a cooking ingredient and has an earthy flavor with nutty undertones.

Hemp flour can be used to make various baked goods, including bread and muffins, adding a subtle nuttiness to the finished product.

Ultimately, hemp is quite versatile and its taste can be adjusted or enhanced depending on how it’s prepared.

Does hemp taste bitter?

Hemp typically has a mild and nutty flavor, with hints of sesame, onion, or garlic when cooked. It is rarely bitter.

The taste may vary depending on the variety, growing conditions, and preparation methods used.

For example, hemp oil can have an earthy flavor with nutty undertones if unrefined.

Additionally, the addition of other herbs and spices can change the taste of hemp-based products.

Can hemp be eaten raw?

Yes, hemp seeds can be eaten raw.

Uncooked hemp has a slightly nutty flavor similar to sunflower or pumpkin seeds and can be added to salads, bowls, or smoothies for an extra boost of nutrition.

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When cooking with hemp, it is important to note that the oil should not be heated above 300°F (148°C) in order to preserve the nutritional value.

Hemp flour can also be used to make various baked goods, such as bread and muffins.

Overall, hemp is quite versatile and provides a range of options for incorporating it into meals or snacks.

Can you digest hemp?

Yes, hemp is a highly digestible food. It is packed with minerals, vitamins, and amino acids that the body needs for optimal wellbeing.

Hemp seeds are a complete protein source, providing all nine essential amino acids that humans need to obtain from their diet.

Hemp also contains dietary fiber which helps promote healthy digestion and can support gut health.

What does hemp do to your brain?

Hemp has been associated with a range of potential cognitive benefits.

Studies have suggested that hemp may help improve focus, memory, and concentration by increasing blood flow to the brain and providing an anti-inflammatory effect.

Hemp is also a source of omega-3 fatty acids which are essential for proper cognitive functioning.

Additionally, hemp contains certain compounds that can help to reduce stress and anxiety by boosting serotonin levels in the brain.

Overall, hemp may provide a range of cognitive benefits which could potentially improve mental wellbeing.

Yield: 4 Servings

What Does Hemp Taste Like? Does it Taste Good?

What Does Hemp Taste Like? Does it Taste Good?
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


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  1. Depending on the ingredients used, the cooking method, and the type of dish, the taste of the food can vary greatly.
  2. Make sure to select a recipe that will elevate the food's original flavor, and enjoy experimenting with different recipes!
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