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The 5 Best Substitutes for Hummus

One of the most popular and best-tasting Middle Eastern foods is hummus.

It’s a simple dish that consists of pureed chickpeas mixed with, among other things, sesame seeds and olive oil.

There are many different varieties of hummus and cooking methods that make this food fun to cook and eat.

Hummus is such delicious and versatile food that it can be eaten on its own or top of crackers, chips, pita bread, and veggies.

However, not everyone likes hummus. This means that many people are deprived of this delicious meal.

But, don’t worry.

There are many substitutes for hummus that you can make at home with ingredients you already have in your kitchen.

Today, we’re going to talk about the five best substitutes for hummus that will allow you to savor the taste of this delicious food without actually eating hummus.

What is Hummus?

what is hummus

First things first, let’s look at what hummus is.

Hummus is a spread or dip which originates from the Middle East and North Africa.

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In this region, it is traditionally served as an appetizer instead of a condiment for main meals.

It’s made from cooked, mashed chickpeas, blended with tahini, lemon juice, garlic, and salt.

This mixture is then served with pita bread – fluffy carbs which are perfect for dipping.

Hummus has many health benefits, including high antioxidants, fiber, and protein.

It also has a low glycemic index, so that it can be beneficial for people with diabetes.

More recently, hummus has also become popular in Western Europe and North America – it’s now available in most supermarkets.

We even have many different flavors of hummus that are unique to their country.

So if you’re looking for something new to try, why not try making homemade hummus?

The 5 Best Substitutes for Hummus

The next time you crave hummus, why not try one of these delicious alternatives? We have a few suggestions which include healthy alternatives and indulgent treats so everyone will be satisfied.

1 – Refried Beans

refried beans

Are you having trouble finding alternatives to hummus? Why not try refried beans? Refried beans are made with pinto beans.

These are first fried and then mashed.

This gives the beans a creamy texture instead of their original nutty ones.

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It is like having bean dip or Mexican-style refried beans on corn tortillas.

These beans are best served with tortilla chips or burritos.

They are also typically paired with jalapeno peppers to give the dish a little kick.

The next time you want to make hummus, why not substitute it for refried beans instead?

2 – Tahini Yoghurt Dip

tahini yoghurt dip

Tahini is an essential ingredient for hummus. It helps give the spread its creamy texture.

Tahini is also incredibly versatile, and it can be used in many other recipes, including salad dressings, dips, and even sauces.

This Middle Eastern paste consists of ground hulled sesame seeds which are typically roasted before they’re pressed into a fine paste.

Tahini is packed with nutrients.

For instance, it contains many minerals, including magnesium, copper, and manganese.

It also has healthy fats – the same ones found in olive oil, which boost brain function and lower your risk of heart disease.

So if you’re looking for an alternative to hummus but don’t know where to start, tahini is a great place to start.

3 – Greek Yoghurt

greek yoghurt

Greek yogurt is incredibly popular in North America.

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It has even taken over regular yogurt as the “healthier option”.

So what makes Greek yogurt healthier? Well, it’s all about the protein.

It may seem like you need to be super healthy to enjoy this kind of yogurt – but that isn’t true at all.

This yogurt is perfect for people trying to lose weight because it contains fewer lactose sugars than traditional yogurts.

Greek yogurt is also great because it takes the place of mayonnaise in recipes that eliminate unhealthy fats and instead leaves you with a calcium-packed alternative.

4 – Cannellini Bean Dip

cannellini bean dip

This dip is similar to hummus in taste and texture.

It’s also quite healthy, so it’s a great alternative to traditional dips, which are often full of fat.

Cannellini beans are very creamy, like chickpeas, but smaller in size.

As such, if you blend them, they can get even creamier than regular hummus.

When whipping up this kind of dip, it is important to remember that the texture will differ significantly depending on whether you decide to use dried or canned beans.

Most canned beans are soft, while dried beans tend to be firm.

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5 – Guacamole


Who doesn’t love guacamole? It’s delicious, creamy and there are so many ways you can cook with it.

Not to mention that most recipes are incredibly healthy too.

Guacamole is made up of avocados, garlic, and onion.

All three ingredients are very nutritious, so it’s a great idea to include them in your diet as much as possible.

You can enjoy this kind of dip with tortilla chips, but it is also common to eat guacamole on its own or the side of your favorite Mexican dish.


Hummus is a delicious and healthy spread. But it cannot be easy to find healthy alternatives.

Luckily, there are many delicious alternatives on the market – you need to know where to look.

Depending on what you’re looking for, tahini yogurt dip, Greek yogurt, cannellini bean dip, or guacamole may be just what you’re looking for.

Try them all to decide which one is best.

Yield: 4 Servings

The 5 Best Substitutes for Hummus

The 5 Best Substitutes for Hummus
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • Refried Beans
  • Tahini Yoghurt Dip
  • Greek Yoghurt
  • Cannellini Bean Dip
  • Guacamole


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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