Milk is delicious, healthy, versatile, and filling, and you can drink it any time.
But what about lactose-intolerant people? Even if they wish to drink it, they can’t because it can cause issues for them.
Well, there is an alternative, and it’s lactose-free milk, a safe option that can keep away several issues.
But what does lactose-free milk taste like?
Is it delicious like milk, bland, sweet or salty? Can you use it like regular milk?
Stay with us to know more as we set to discover the taste and some other aspects of lactose-free milk.
Knowing the details can be beneficial if you or any loved one is lactose-intolerant.
What is Lactose Free Milk?
Milk devoid of any lactose, a type of sugar, is lactose-free milk.
It’s produced when you add lactase, an enzyme to regular cow’s milk.
People who can tolerate lactose produce lactase which breaks down the sugar and makes it digestible.
Some dairy product manufacturers filter out the lactose entirely to make lactose-free milk.
The final product is close to regular milk in flavor, nutrient profile, and texture.
Hence, you can use it in any recipe that asks for regular milk.
You can even use not ultra-pasteurized lactose-free milk to make 30-minute mozzarella, ricotta, and a few other types of cheese.
With many people intolerant to the sugar variety, there is high demand for lactose-free milk these days.
Hence, you can find many brands on the market to choose from.
What Does Lactose Free Milk Taste Like?
Regular and lactose-free milk are similar in many ways.
However, the latter contains a considerable quantity of lactase and therefore makes the milk taste sweeter than the former.
Lactose-free milk also has a longer shelf life than regular milk, so it’s a positive aspect for manufacturers.
You can also find non-dairy lactose-free milk made from rice, soybean, almond, potato, hemp, coconut, and oats.
They’re a safe and reasonable alternative to regular milk, but the nutrient content differs vastly.
But a fortified beverage like soy milk can be helpful and supplement the requirements.
It can have most vitamins, calcium, and riboflavin, which are necessary for your body.
People who are intolerant to lactose can suffer from gas, bloating, and diarrhea when consuming dairy products.
While these aren’t fatal, they can cause discomfort.
So, switching to lactose-free milk can be very helpful.
One cup (244g) of lactose-free milk contains 124 calories (42 from fat), 8.
5g protein, 395mg potassium, 12g carbs, 127mg sodium, 20mg cholesterol, and 24%calcium and vitamins.
Opting for lactose-free milk instead of regular milk can allow you to enjoy the taste of dairy without feeling discomfort if you’re lactose intolerant.
Studies also show that you don’t lose many nutrients when drinking lactose-free milk.
Hence, you don’t have to worry in that regard.
How to Serve Lactose Free Milk?
There isn’t much difference between regular and lactose-free milk.
Hence, you don’t have to think about how to serve it.
The latter is a little sweeter than the former, but they share plenty of similarities.
Milk is an important ingredient in most sweet dishes and many savory items.
It’s also a popular ingredient in beverages.
With both types having similar nutrients, you don’t lose anything when you replace regular with lactose-free milk.
So, you can consume the latter just like you do the former.
You can also use it similarly to the regular one in baking and cooking, whether sweet or savory.
You can also use it in beverages like smoothies, milkshakes, tea, or coffee.
You can also pair it with cereals, rice, pancakes, fruit, toast, bagels, and other items.
But since lactose-free milk is sweeter than regular milk, adjust the quantity of sugar in the recipes, or you may have a very sweet end product.
You can drink it hot, warm, or cold according to preference whenever you like.
If you want to use non-dairy lactose-free milk instead of regular milk, adjust the amount as some varieties are thicker while others are thinner.
Milk is one of the healthiest foods that you can consume.
But if you’re lactose intolerant, it can be a problem.
But thanks to the availability of lactose-free milk, you have plenty of options.
It has similar nutrients and flavor to regular milk except for the slightly sweeter taste.
Hence, as mentioned above, use it in any way that you use regular milk.
Whether you add it to a savory dish or dessert, it will still provide the same excellent taste, and you won’t even realize that it’s a different version.
Once you switch to lactose-free milk, you can enjoy the flavors and receive the nutrients without getting the side effects that make you uncomfortable.
As there are plenty of brands, you can find the most popular ones but read the label carefully before buying any stuff.