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The 5 Best Substitutes for Liquid Egg

Do you run out of eggs often? If you cook or bake frequently, then chances are you go through eggs quickly.

And if you’re tired of making a trip to the grocery store every time you run out, you may be wondering if there’s a better way to keep a steady supply on hand.

Fortunately, the liquid egg is a great solution.

They’re a great option for busy cooks who want to save time (and money) by having eggs on hand at all times.

But how do you use them? And what are the best substitutes for a liquid egg?

Let’s take a look at five of the best substitutes for the liquid egg so you can enjoy delicious dishes without worrying about running out of eggs.

What’s Liquid Egg?

Have you ever wondered what a liquid egg is? This culinary staple has a long and interesting history, and it can be used in all sorts of recipes.

The liquid egg was first created in the early 20th century as a way to preserve eggs.

By removing the center of the egg (which contains the majority of the fat and cholesterol), scientists were able to create a shelf-stable product that could be stored for much longer than fresh eggs.

Liquid eggs soon became popular with the military and commercial bakeries, as it was a convenient way to transport and store eggs without fear of them spoiling.

In terms of taste and texture, the liquid egg is very similar to fresh eggs.

They can be used interchangeably in most recipes, although some people find that liquid egg has a slightly more watery consistency.

The liquid egg can be used in everything from scrambled eggs to baking to making homemade mayonnaise.

If you’ve never tried liquid eggs before, there’s no need to be intimidated.

It’s easy to use and can be found in most grocery stores.

Give it a try the next time you’re looking for a convenient and shelf-stable option for your favorite recipes.

The 5 Best Substitutes for Liquid Egg

If you’re looking for a liquid egg substitute, there are plenty of options to choose from.

Here are five terrific alternatives to get you started:

1 – Silken Tofu

Tofu, also known as bean curd, is a food made of condensed soy milk that is pressed into solid white blocks.

It is common in Asian cuisine but can be found in various dishes all over the world.

Silken tofu has a very soft, custard-like texture and can be used in both sweet and savory dishes.

Its delicate flavor makes it a versatile ingredient that can be used as a replacement for eggs or dairy in many recipes.

When substituting silken tofu for liquid eggs, simply blend the tofu with a little water until it reaches the desired consistency.

This eggless alternative is perfect for those who are allergic to eggs or are looking for a vegan option.

With its versatility and health benefits, silken tofu is an ingredient that should be in everyone’s kitchen.

2 – Applesauce

Applesauce is a delicious, healthy snack that can also be used as an ingredient in many recipes.

It has a sweet, slightly tart flavor and a smooth texture.

Applesauce can be made from any type of apple, but the most popular varieties are Granny Smith, Honeycrisp, and Red Delicious.

It can be eaten alone or with other foods, such as yogurt or oatmeal.

Applesauce is also a great substitute for liquid eggs in baking recipes.

It provides the same moisture and binding properties as eggs, but it is much lower in calories and fat.

Plus, it’s vegan.

So if you’re looking for a healthier alternative to regular eggs, applesauce is a great choice.

3 – Mashed Banana

Banana is a fruit that belongs to the genus Musa.

It is native to Southeast Asia and the Indian subcontinent.

Bananas are rich in dietary fiber, vitamins, and minerals.

They are a good source of energy and help to regulate blood sugar levels.

Mashed banana is a popular baby food because it is easy to digest and has a sweet taste.

It can also be used as a substitute for liquid eggs in baking recipes.

When substituting mashed banana for liquid egg, use a 1:1 ratio.

For example, if the recipe calls for two eggs, use two bananas.

Mashed bananas can also be used as a natural sweetener in smoothies and oatmeal.

4 – Chia Seeds

Chia seeds have become a popular health food in recent years, and it’s easy to see why.

These tiny seeds are packed with nutrients, including protein, fiber, and omega-3 fatty acids.

They also have a mild, nutty flavor that makes them versatile enough to use in both sweet and savory dishes.

And best of all, they can be used as a substitute for liquid eggs.

To use chia seeds as an egg substitute, simply combine one tablespoon of seeds with three tablespoons of water.

Let the mixture sit for about 10 minutes to thicken, then add it to your recipe in place of the eggs.

Chia eggs work well in baked goods like cakes and muffins, as well as in savory dishes like quiches and frittatas.

So next time you’re out of eggs, reach for the chia seeds instead.

5 – Ground Flaxseeds

Ground flaxseeds are versatile ingredients that can be used in many different recipes.

They have a slightly nutty taste and a crunchy texture, making them a good addition to baked goods or breakfast cereals.

Flaxseeds are also a good source of fiber and omega-3 fatty acids.

When ground, they can be used as a substitute for liquid eggs in recipes such as pancakes or waffles.

To use ground flaxseeds as an egg substitute, mix one tablespoon of flaxseeds with three tablespoons of water and let the mixture sit for 5 minutes before adding it to the recipe.


In conclusion, there are a variety of egg substitutes that you can use in your cooking and baking.

Whether you’re looking for an allergy-friendly option, a vegan alternative, or just something different to try, these five ingredients are sure to do the trick.

Silken tofu, applesauce, mashed banana, chia seeds, and ground flaxseeds are all great substitutes for liquid eggs.

So next time you’re in a pinch and need an egg substitute, reach for any of these five ingredients.

Yield: 1 Serving

The 5 Best Substitutes for Liquid Egg

The 5 Best Substitutes for Liquid Egg
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Silken Tofu
  • Applesauce
  • Mashed Banana
  • Chia Seeds
  • Ground Flaxseeds


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.

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