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The 5 Best Low-Carb Pasta Alternatives

With the resurgence of health-conscious diets, one of the main staples of meals around the world was thrown out with the bathwater.

Pasta, unfortunately, is not commonly associated with being healthy.

But with modern technology and new diets that are here to stay – such as low-carb diets – there are now alternatives to traditional pasta dishes.

So if you’re looking for a way to get your noodle fix without all the carbs and calories, why consider a low-carb pasta alternative?

And what are some of the best options out there? Read on to find out.

Is There Such a Thing as Zero-carb Pasta?

Have you ever heard of zero-carb pasta? People are raving about it – and with good reason.

Shirataki noodles are a type of zero-carb pasta that has been slowly gaining popularity.

People who try shirataki noodles often comment on its unique texture; it’s made from a type of yam flour, so it has an almost gelatinous consistency that can take some getting used to.

But the real beauty is that these noodles provide all the satisfaction of regular spaghetti minus the carbs.

If you’re trying to watch your carb intake but crave something noodle-y and delicious, then shirataki noodles have you covered.

Using them as a substitute for traditional pasta is straightforward; just boil it for a few minutes and add any kind of sauce or seasonings you like for a tasty meal.

The 5 Best Low-Carb Pasta Alternatives

If you are looking for healthier alternatives to traditional pasta, then you should consider these five low-carb options.

They are packed with nutrition, have low-calorie counts, and provide an excellent source of dietary fiber.

1 – Spaghetti Squash

Spaghetti squash is a unique, low-carb vegetable that’s surprisingly versatile.

It resembles spaghetti in shape and color but has a mild, almost sweet flavor.

The texture of spaghetti squash is similar to cooked string beans – while still firm, they are soft enough to pull apart.

In order to make the most out of this delicious gourd, the best way to prepare it is by baking or steaming it.

This will help draw out the natural flavors and make it easier to work with when adding seasonings and toppings.

Spaghetti squash can be substituted for pasta as an excellent low-carb option for your favorite recipes – simply press out the threads onto your plate and enjoy its mild flavor as if you were eating traditional noodles.

2 – Zucchini Noodles

Zucchini noodles—also known as zoodles—are a tasty and healthy alternative to traditional pasta.

These spiralized veggies offer a satisfying crunch with a pleasingly mild flavor that pairs well with many different sauces, marinades, and seasonings.

To get the most out of your zoodles, consider briefly sautéing them in some oil to reduce moisture content, or cook them al dente if you like your pasta a bit firmer.

For anyone on a low-carb diet or simply looking for different meals to add variety to their routine, zucchini noodles are an ideal solution; they look and feel like pasta but are much lighter in calories.

3 – Eggplant Lasagna

Eggplant lasagna is a delicious meat-free meal that combines the texture of eggplant slices with a savory tomato sauce and melted cheese.

Starting with layers of noodles and sauce, add thinly sliced eggplant between the layers for a unique texture.

After baking in the oven, you’ll have a delicious meal that the family will love.

For best results, be sure to salt your slices before adding them to your lasagna – this will draw out excess moisture and make them easier to roll up and layer.

For an even healthier alternative, eggplant lasagna can also easily be substituted as a low-carb pasta dish.

Simply swap out your noodles for large eggplant slices and bake until warm and tender – supper served.

4 – Cabbage Noodles

Cabbage noodles are a unique and delicious way to incorporate more vegetables into your mealtime routine.

Although they look like typical pasta, their taste and texture are completely different; cabbage noodles have the crunchy firmness of coleslaw, with a hint of sweetness from the cabbage.

To get the best flavor out of them, it’s recommended to fry them in oil for a few minutes before eating – this gives them a slightly crisp, flavourful edge.

As an added bonus, cabbage noodles make an excellent low-carb alternative to traditional pasta, helping you reduce your carbohydrate intake without compromising on the flavour or filling satisfaction of your meal.

5 – Cauliflower Couscous

Cauliflower couscous has revolutionized healthy eating.

This versatile dish provides a great texture and flavor while also being low-carb, gluten-free, vegan-friendly, and a source of bioavailable vitamins and nutrients.

Packed with plant-based goodness, it supports overall health and well-being.

To get the most out of your cauliflower couscous, look for fresh heads with green leaves intact as an indication of freshness – if the leaves are wilted, it’s a sign that the cauliflower is past its best.

When prepared correctly, it can be used as an excellent low-carb alternative to grains and even a potential substitute for pasta.

All you have to do is coarsely grate or process florets of cauliflower into small grains, then steam or boil until lightly cooked.

The result – is delicious healthy ‘pasta’ to enjoy with your favorite sauce or vegetable side dishes.


In conclusion, pasta doesn’t have to be off the menu if you are trying to reduce your carb intake.

There are plenty of low-carb alternatives that can provide a delicious, nutritious meal without compromising on taste or texture.

You can find some great options, like spaghetti squash, zucchini noodles, eggplant lasagna, cabbage noodles, and cauliflower couscous.

All of them provide a unique flavor and texture while cutting down on carbs to help you reach your health goals.

Yield: 1 Serving

The 5 Best Low-Carb Pasta Alternatives

The 5 Best Low-Carb Pasta Alternatives
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Spaghetti Squash
  • Zucchini Noodles
  • Eggplant Lasagna
  • Cabbage Noodles
  • Cauliflower Couscous


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.

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