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Malanga vs Taro: What’s the Difference?

Are you confused between malangas and taros?

It’s easy to see why: they look broadly similar and both can be cooked in a variety of ways.

In this blog we explore their differences so you can choose the right root vegetable for your next meal.

You’ll learn about texture, flavor, nutrition, and how to cook them perfectly.

What is Malanga?

Malanga, also known as yautía in some regions, is a tropical root vegetable that belongs to the Araceae family.

It is a starchy tuberous crop that is native to South America and has an appearance similar to taro.

The plant grows up to three feet tall and has large green leaves, while its underground stem or corms weigh around two kilograms on average.

Malanga plays an important role in many cultures.

It is often referred to as “the potato of the tropics” due to its versatility in the kitchen.

If you’re not familiar with malanga yet – don’t worry.

This article will help you learn more about this fascinating root vegetable.

Let’s delve deeper into what makes malanga unique compared to other similar crops like taro.

What is Taro?

Taro is a starchy root vegetable that belongs to the Araceae family.

It is also known by several other names such as elephant ear, cocoyam, and eddo.

It is widely grown in tropical regions of the world like Asia, Africa, and South America.

Taro has a brown, hairy exterior and a white or cream-colored flesh that contains many small fibers.

Taro is similar to other root vegetables like potatoes but has a nuttier flavor.

It can be prepared in various ways such as boiling, baking, roasting or frying.

In Asian cuisine particularly, it is often used in soups like Pho and curries like Sambar.

Overall, Taro is considered an important crop for many cultures because of its versatility in cooking and nutritional value.

In addition to culinary uses, Taro has been used for medicinal purposes as well.

Differences Between Malanga and Taro

When comparing malanga vs taro, there are a few key differences.

These two root vegetables may look similar on the outside, but they have distinct differences in taste, texture, and nutritional content.

Malanga and taro have some clear differences.

Malanga has a long and skinny shape with brown or black skin.

It is firm to the touch with a dry texture, making it an ideal ingredient for dishes like fritters or chips.

In contrast, taro is round-shaped with light brown to white skin.

It has a softer and slimier texture than malanga and has a mildly earthy flavor.

Another major difference between malanga vs taro is their nutritional content.

Malanga is packed with fiber, vitamin C, potassium, calcium, and iron.

It also contains resistant starch which can improve gut health.

Taro is also rich in vitamins and minerals such as vitamin E, folate, magnesium, and manganese but it does not contain as much fiber as malanga.

In terms of culinary applications, both malanga vs taro are commonly used in Caribbean cuisine for stews as well as numerous other delicious dishes but due to their textural differences they cannot be interchangeable in most recipes.

Origin and Cultivation

Malanga and taro are both starchy root vegetables that have been cultivated and consumed for centuries.

While they share some similarities, there are distinct differences between the two in terms of origin and cultivation.

Malanga is native to South America while taro is native to Asia and the Pacific.

In terms of growing conditions, malanga prefers well-drained soil while taro requires moist soil.

When it comes to cultivation practices, both malanga and taro are typically propagated by corms, which are modified underground stems used as a storage organ for the plant.

These corms can be planted directly into the ground or in containers with rich, fertile soil.

In addition to traditional cultivation methods, modern farming techniques have also been developed to improve crop yields and efficiency.

This includes using drip irrigation systems to conserve water and applying fertilizers for optimal growth.

Overall, while malanga and taro may be similar in some ways, their origins and growing conditions are quite different.

Understanding these differences can help farmers choose the best cultivation practices for each crop.

Appearance and Texture

When it comes to differentiating malanga and taro, one of the aspects to take into account is their appearance and texture.

Let’s dive in to see how these two root vegetables differ from each other.

Regarding their texture, malanga has a rough exterior that feels hairy when touched.

This roughness can make it hard to peel, but once inside the flesh has a starchy texture that is similar to potatoes.

On the other hand, taro has a smooth and waxy exterior skin that makes peeling relatively easier.

Its flesh is also starchy but more slimy when cooked than malanga.

It’s important to note that while there are differences in their appearance and texture, both malanga and taro are root vegetables that come from underground tubers.

They also share some similarities in terms of cooking techniques.

Overall, understanding the variations in their appearance and texture can help cooks decide which vegetable suits their dish better based on what they have on hand or the desired outcome of the dish.

Flavor and Taste Comparison

When it comes to differentiating between malanga and taro, one of the most significant factors to consider is their flavor and taste.

While both vegetables may look quite similar, they possess different tastes that can affect the way they are cooked and consumed.

In this section, we’ll be exploring how these two root vegetables differ in terms of their flavor profiles.

Malanga has a mildly sweet taste with an earthy undertone while taro has more of a nutty flavor.

The aroma of malanga is quite fragrant with hints of ginger while taro doesn’t have any distinct smell.

In terms of texture, malanga tends to be moist, firm and slightly grainy when cooked whereas taro takes on a creamy texture after boiling or mashing.

While both vegetables work well in savory dishes such as soups or stews, they have unique flavors that make them better suited for particular recipes.

Malanga’s mild sweetness lends itself well to Caribbean-style dishes like fritters or purees while taro’s nutty flavor pairs nicely with coconut milk-based curries.

Overall, understanding the differences in taste and flavors between these two vegetables can help elevate your culinary experiences as well as provide variety in your diet.

Nutritional Value

When it comes to the nutritional value of malanga and taro, they are quite similar, but with some notable differences.

Both these root vegetables are a good source of fiber, carbohydrates, and vitamins like vitamin A and vitamin C.

They also contain minerals like potassium and calcium.

We can see that taro contains more calories and carbohydrates than malanga; however, it also has more fiber per serving.

Malanga is a better source of vitamin C compared to taro, while taro does not have any vitamin A content.

In terms of potassium content, both these vegetables are nutritious sources.

Overall, it can be said that both malanga and taro have their own unique set of nutrients that can be beneficial for our health.

Popular Malanga and Taro Dishes

When it comes to popular dishes made with malanga and taro, there are plenty of options to choose from.

These two root vegetables are a staple in many cuisines around the world, each with their own unique flavors and uses in cooking.

Both malanga and taro can be used in a wide variety of dishes.

From crunchy chips to savory fritters, these root vegetables offer endless possibilities for creative cooking.

Whether you prefer sweet or savory flavors, there is sure to be a recipe out there that suits your taste buds.

If you’re looking for something on the sweeter side, try adding taro to your next smoothie or blending it into a dessert like ice cream or pudding.

On the other hand, if you’re in the mood for something savory, give malanga fritters or soup a try.

There’s no wrong way to incorporate these roots into your meals.

Overall, these highly versatile ingredients are beloved by foodies all over the world for their unique taste and texture.

Whether prepared traditionally or in more modern ways, they continue to make an appearance on menus worldwide.

How to Cook Malanga and Taro?

To cook malanga and taro, you can use different cooking techniques like boiling, frying, baking, or roasting.

These root vegetables can be cooked similarly to potatoes and yams.

Below are some of the ways you can cook malanga and taro.

When boiling malanga and taro, make sure they are peeled first before cutting them into chunks so that they can absorb the flavors of any seasonings added to the cooking water.

As with other starches, these root vegetables can also be fried after boiling to create crispy french fries or chips.

For pan-frying, it’s recommended to use a non-stick pan with some oil that will give the final product a crispy texture.

Note that taro may release a slimy substance while boiling which is normal and can be washed away in the sink to prevent any unpleasant flavors.

In baking or roasting, you can wrap them in aluminum foil to maintain moisture and cook them evenly.

Before baking, it’s recommended to clean the roots properly with water and begin cooking immediately.

Preparation Methods

Preparing Malanga and Taro can be slightly different, so it’s important to understand the proper methods.

When preparing Malanga, make sure to cut off both ends and use a vegetable peeler to remove the tough outer layer.

Rinse it under cold water, and soak it in cool water for about 30 minutes if you want to reduce its starchiness.

For Taro, you’ll also need to cut off both ends, but it’s best to peel it using a knife or vegetable peeler because its skin can be tough.

Rinse it under cold water and soak it in cool water for 15-20 minutes to get rid of any dirt or grit that might be on it.

After washing them thoroughly, slice or cut them into your desired shape and size.

Now that you know how to prepare both malanga and taro let’s move onto cooking techniques.

Cooking Techniques

When it comes to cooking Malanga and Taro, there are numerous methods that you can use.

Both these tuber vegetables can be cooked in several ways, including boiling, frying, baking or roasting.

Boiling is a common cooking method for both Malanga and Taro.

It’s an easy way to cook them, and it helps to remove any bitterness from the tubers.

Frying sliced pieces of both tubers gives them a crispy texture on the outside while keeping the inside soft.

Baking or roasting whole Malanga or Taro is also a great option if you have more time to spare.

It brings out their natural sweetness while making them deliciously tender.

Ultimately, cooking techniques for both these tubers may vary depending on your recipe preferences and desired taste.

Where to Buy Malanga and Taro?

If you’re looking to buy malanga or taro, there are a few options you can explore.

When it comes to buying malanga and taro, your best bet is to check out your local farmers market or ethnic markets that specialize in Caribbean or African cuisine.

These types of markets typically carry an array of unique ingredients that may be harder to find at a mainstream grocery store.

That being said, you may still be able to find malanga and taro at larger grocery chains, especially if they carry a variety of international produce.

It’s always worth checking out the produce section at your local supermarket just in case.

If all else fails, online retailers such as Amazon or specialty food websites may also offer malanga and taro for purchase.

Just be aware that shipping costs can add up quickly when ordering fresh produce online.

Regardless of where you purchase your malanga or taro, make sure to look for roots that are firm and free of blemishes or mold.

And don’t forget to experiment with different cooking techniques to bring out their unique flavors.

In addition, keep in mind that availability may vary depending on where you live and the time of year.

But with a bit of searching and some patience, you should be able to find these tasty root vegetables no matter where you are.


To summarize, both malanga and taro are starchy root vegetables that are popular in various cuisines worldwide.

While they may seem similar in appearance, taste, and texture, there are some key differences between the two.

Overall, whether you prefer the dense texture of malanga or the slimy consistency of taro will depend on personal taste.

But regardless of which you choose to cook with, both options offer several health benefits that make them great additions to any diet.

Malanga vs Taro: What’s the Difference?

Andrew Gray
Pondering over Malanga vs Taro? Delve into the variances between these starchy roots to expand your culinary knowledge and explore new flavors.
5 from 2 votes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course This vs That
Servings 1 Serving


  • Malanga
  • Taro


  • Choose between two items based on your preference and availability.
  • Follow the cooking directions for your chosen option, using the appropriate ratio of ingredients.
  • Prepare it according to your desired recipes.
  • Incorporate them into your dish, adjusting the amount to suit your taste.
  • Enjoy the unique taste experience and experiment with different dishes to explore their versatility.
Keyword Malanga vs Taro
Did you make this recipe?Mention @AmericasRestaurant or tag #americasrestaurant!

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