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Sweeten Recipes: 5 BEST Substitutes for Maltose

Have you ever heard of the natural sweetener maltose?

It is a disaccharide composed of two glucose molecules and can be extracted from barley or wheat.

Often used in baking, this complex carbohydrate can provide a unique flavor with its subtle sweetness.

But what to do if you don’t have maltose on hand? How can you substitute it in your favorite recipes?

Let’s explore five of the top substitutes for maltose as well as learn the best methods to cook and use it.

What’s Maltose?

Maltose, also known as malt sugar, is a type of sugar used widely in the food and beverage industry.

A disaccharide formed from two glucose units joined together, it has been known for centuries for its culinary uses.

First used by ancient Egyptians as a sweetener, maltose can be found in both traditional Chinese and Western European cuisines.

It has a mellow taste as well as a sticky texture when heated, which makes it ideal to use in baking or brewing.

When used to make desserts or drinks, such as beer and whisky, maltose adds a unique flavor that can’t be found elsewhere.

To use it for baking or cooking purposes, maltose must first be dissolved in warm water before being added to the recipe.

If you’re looking for an interesting twist on your favorite dishes, then adding maltose is certainly worth a try.

The 5 Best Substitutes for Maltose

If you’re looking for a substitute for maltose, you’re in luck.

There are plenty of alternatives to choose from that can provide similar flavor, texture, and sweetness.

Here is a list of the best substitutes for maltose:

1 – Honey

Honey is a sweet and viscous substance produced by bees from the nectar of flowers.

Honey has been featured in many cultures from early ancient times and continues to be a prominent ingredient in numerous cuisines around the world.

Its flavor ranges from subtly sweet tones to robust ones, depending on its source and blend.

The texture is usually thick, creamy, and spreadable, making it ideal for use in glazes or cheesecakes.

For those seeking to avoid maltose, honey makes an excellent healthy alternative; its ability to retain moisture means less sugar is necessary to obtain the same type of consistency you would get with maltose.

2 – Barley Malt Syrup

Barley malt syrup is a thick, amber-colored sweetener made from sprouted and partially cooked barley, full of flavor with a texture that is similar to molasses.

It has been used for centuries in dishes in the Middle East and Europe, especially when baking bread or adding a rich sweetness to marinades.

The syrup has an intense malty flavor and can be used to replace granulated sugar, honey, or other liquid sweeteners on its own or mixed in with them too.

It’s also an excellent substitution for maltose in Chinese cooking when you want to add sweetness without changing the taste too much.

This syrup is relatively easy to use; even though it is more expensive than other sweeteners, it goes a long way since you don’t need as much.

3 – Brown Rice Syrup

Brown rice syrup is a popular ingredient among cooks and bakers, especially those looking for healthier alternatives to ingredients such as maltose.

Not only is this syrup gluten-free (unlike maltose), but it also accentuates the flavor of many Asian cuisines.

This can be achieved by adding a small amount of brown rice syrup while preparing various dishes such as green onion pancakes, miso soup, or teriyaki chicken.

The texture is thick and syrupy, though it also has its unique taste, which can range from milder, sweeter to more caramelly or chewy depending on its concentration.

If you’re looking for an easy substitution for corn syrup or maltose in your recipe, then brown rice syrup could just be the answer you need.

To make the most of this ingredient, simply substitute 1 tablespoon of maltose with 2 tablespoons of brown rice syrup.


4 – Corn Syrup

Corn syrup is a sweetener found in American cuisine and has been used around the world since the 1800s.

It has a thick, sticky texture and a light, caramel-like taste when heated.

It is most often used in baked goods and various other desserts and candies.

For those who want to substitute corn syrup for maltose, it can be done by equalizing their quantities, as maltose is twice as sweet as corn syrup.

An alternate approach would be to enhance the flavor of the corn syrup with some molasses or brown sugar while reducing the quantity at the same time, but experimenting to find the right mix is recommended before using it in recipes.

5 – Maple Syrup

With its unique flavor, deep amber color, and thick texture, maple syrup is a favorite topping for many desserts and breakfasts around the world.

Popular in North America and Canada, it’s used to make Italian cuisines such as pies and pastries, but it also features in countries like India, where it’s mixed into dishes for its nutty flavor.

The taste is distinct and instantly recognizable – sweet but not cloying – with an intense caramel-like finish that lingers on the palate.

To use it when a recipe calls for maltose or honey, all you need to do is half the sweetness — one cup of maple syrup is equivalent to two cups of maltose.

Its versatility makes it incredibly popular among cooks who want to add a touch of sweetness to any dish they’re preparing.


In conclusion, maltose is a great sweetener, but there are several excellent substitutes that can be used to bring out different flavors in your recipes.

Honey, barley malt syrup, brown rice syrup, corn syrup, and maple syrup all offer unique tastes and textures that make them ideal when looking for replacements for maltose.

So the next time you’re baking or cooking something special, give one of these alternatives a try and see what delicious results you get.

The 5 Best Substitutes for Maltose

If maltose is missing from your kitchen, try these 5 stellar substitutes to achieve the same sweet, syrupy consistency and caramelized flavor in your cooking and baking endeavors.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Substitutes
Servings 1 Serving


  • Honey
  • Barley Malt Syrup
  • Brown Rice Syrup
  • Corn Syrup
  • Maple Syrup


  • Pick your favorite substitute from the list above.Follow cooking directions for your selected substitute with the proper ratio of ingredients.
Keyword Substitutes for Maltose
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