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Gourmet Hacks: 5 BEST Substitutes for Marijuana

Finding the perfect substitute for marijuana in your kitchen creations can be a bit like a treasure hunt.

You’re not just looking for something to take the place; you’re on the lookout for ingredients that can elevate your dishes in unexpected ways.

It’s all about mixing things up and keeping your culinary experiments fresh and exciting.

Sometimes, the best flavors come from the most surprising sources.

Have you ever thought about using herbs that offer a similar aromatic profile?

Or maybe finding that secret ingredient that gives your dish a unique twist without overshadowing the main flavors?

We’re here to share some top picks that have worked wonders for us.

These substitutes aren’t just stand-ins; they’re game changers.

Get ready to have your kitchen routine turned on its head.

The 5 Best Substitutes for Marijuana

The following are some alternatives for cannabis if you don’t want to use it.

1 – Kava-Kava


The root extracts of Piper methysticum found in the islands of the Pacific Ocean are known as kava-kava.

Native people in places such as Tonga and Fiji have used it for centuries as traditional medicine for many ailments.

Traditionally, the natives used to dry the roots, pound them into powder and drink it after mixing with water.

It’s currently available as a herbal supplement in many places, including online stores.

Like a weed, Kava also provides similar effects.

It soothes your mind and makes you feel relaxed.

People take it to get rid of anxiety, relax muscles, relieve pain and sleep disorders.

However, people with liver disease, bipolar disorder, depression and nursing and pregnant women mustn’t use it.

You mustn’t also take it longer than three months.

If you are under any medication, consult your doctor first.

Suitable ratio.

It’s best to take the lowest dosage possible because of its potency.

  • 1mg marijuana =1mg kava (or follow doctor’s dosage).

2 – Valerian Root

valerian root

The grasslands of Asia, North America and Europe are regions where valerian root or Valeriana officinalis grows abundantly.

It’s also an option in place of weed.

Ancient Greeks and Romans used it to relieve stress, headaches, trembling, insomnia and nervousness.

If you want to have similar effects as cannabis, it can help.

Many brands sell valerian root in capsule form these days, so you can get the supplement easily.

Valerian root is also a potent ingredient, and so experts recommend users seek doctor’s advice if they want to use it for more than a month.

The dosage for a sleeping disorder is higher than for stress and anxiety.

If you have insomnia, you should take it at least half an hour before bedtime.

The recommended dosage for insomnia is 300-600mg, while it’s 120-200mg for anxiety.

Suitable ratio.

  • 2mg marijuana = 2mg valerian root .

However, it would be best to ask your doctor for dosage.

3 – Ginger


Ginger doesn’t make you drowsy, but you can use it in place of weed for other reasons.

Cannabis can help treat nausea, and so can ginger without giving a high.

Besides, ginger also offers many other health benefits.

It’s also a popular spice in the culinary world and finds its place in desserts, savory dishes and beverages.

You can use ginger fresh, cooked, dried and also in oil and powder form, and so it’s an especially versatile ingredient.

Besides alleviating nausea, ginger is also good for heart health and maintaining blood sugar.

It can also help with weight management, digestive function, fight infections and even prevent cancer.

Suitable ratio.

Ginger doesn’t make you sleepy, but it’s also not advisable to take high quantities.

Use the same quantity as weed.

  • 1mg marijuana = 2mg ginger (you can add more if necessary).

Take ginger powder with warm water or tea, or you can also grind fresh ginger and boil it with tea.

4 – Turmeric and Black Pepper

turmeric and black pepper

Combining these two spices, often called ‘Golden Spice’ and ‘Black Gold,’ can alleviate several health issues as cannabis can.

Like ginger, they can be effective and beneficial without making you sleepy.

You can find the combination in oil form or as a herbal powder supplement.

You can also ground dried turmeric and pepper at home to create a mixture.

While each spice is potent on its own, the mixture can be even more effective.

Turmeric-black pepper combination can help alleviate stomach, liver and skin conditions.

It can also ease gallbladder problems and arthritis.

But you mustn’t consume high doses as it can cause stomach issues.

Suitable ratio.

  • 5mg marijuana = 5mg turmeric-black pepper combination .

The ratio is only for safety purposes.

It’s always good to start with a lower quantity.

Or seeking a doctor’s advice is the best option.

5 – Coneflower


It’s the last substitute on the list, and it can be beneficial for various purposes.

The plant’s scientific name is Echinacea, and it’s native to the Americas.

You should look for supplements made with the original and natural coneflower and not hybrid ones.

The Natives in the American continents have been using coneflower to relieve migraines, inflammation, anxiety and arthritis.

The first coneflower plant reached Europe (England) only in the 18th century.

As per reports, the Europeans became interested in the plant after learning the medicinal power of Echinacea from the Native Americans.

Suitable ratio.

  • 2mg marijuana = 2 mg coneflower.

The 5 Best Substitutes for Marijuana

Searching for alternatives to marijuana? Your quest ends here! Explore our carefully selected list of the 5 best substitutes that offer a unique experience while steering clear of traditional cannabis.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Substitutes
Servings 4 Servings


  • Kava-Kava
  • Valerian Root
  • Ginger
  • Turmeric and Black Pepper
  • Coneflower


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
Keyword substitutes for marijuana
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