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Mayo vs Avocado Mayo: Which One to Choose?

Summary of key points

The key points in the comparison between Mayo and Avocado Mayo highlight that Avocado Mayo is generally considered a healthier option due to its lower calorie content, lower saturated fat, and absence of cholesterol. It is made with avocado oil, which is rich in monounsaturated fats, considered beneficial for heart health. However, Avocado Mayo tends to be more expensive than regular mayo, with a significant price difference noted.

Do you often find yourself standing in front of the condiment aisle at the store, trying to decide which type of mayo to buy and getting a little perplexed?

Mayo vs avocado mayo – which one should you choose?

Both can seem appealing but they have different benefits.

In this blog post, we’ll delve into the differences between them to help you make an informed choice that’s best for your taste buds and cooking needs.

From comparing nutrition facts, ingredient lists, texture, health effects and more – by the end of this article, you’ll be equipped with all the knowledge necessary to select your next jar of condiment!

What is Mayo?

Mayo is a condiment that is commonly used in sandwiches or salads.

It is made from oil, egg yolks, vinegar or lemon juice, and seasonings such as salt and sugar.

The mixture is usually emulsified, which means that the oil and water are blended together to form a thick and creamy liquid.

The result is a spreadable sauce that has a tangy, slightly sweet flavor.

Mayo can be found in different varieties, including avocado mayo, regular mayo, or light mayo.

Each variety has its own unique flavor and nutritional benefits.

Regular mayo is often high in calories due to its high fat content.

However, it can be a good source of vitamins E and K.

When discussing mayo, it is important to note that what sets it apart from other dressings like Ranch or Thousand Island dressing is the presence of eggs instead of dairy as the base ingredient.

In summary, Mayo comprises oil, egg yolks, vinegar or lemon juice, mustard powder/Dijon mustard seasoning along with salt and sugar as per taste preference.

It contains vitamins E and K and should not be confused with other cream-based dressings like Ranch or Thousand Island dressing.

What is Avocado Mayo?

Avocado Mayo is a mayonnaise alternative that is made by replacing some or all of the oil in regular mayo with avocado oil.

It is marketed as a healthier option due to its lower calorie and fat content compared to regular mayonnaise.

As stated earlier, Avocado Mayo is considerably lower in calories and total fat than regular mayo.

It also contains less saturated fat and cholesterol.

Additionally, avocado oil contains beneficial nutrients such as vitamins E and K, which are not found in traditional mayo.

While avocado mayo offers some health benefits over regular mayo, it is important to note that it still should be consumed in moderation.

It is still a high-fat condiment and should be used sparingly.

What are the Differences Between Avocado Mayo and Regular Mayo?

Avocado mayo and regular mayo are two different types of spreads that are commonly used in sandwiches, wraps, and salads.

There are several key differences between these two condiments that can impact their taste, texture, and nutritional value.

One major difference between these two spreads is their main ingredient.

While traditional mayonnaise is made using vegetable oil, avocado mayo is made using avocado oil.

This ingredient swap not only affects the overall taste of the condiment but also changes its nutritional profile.

Another key difference between these two spreads is their texture.

Due to its ingredients, avocado mayo typically has a creamier texture than traditional mayonnaise.

Additionally, the added sweetness from the avocados gives it a distinct flavor profile.

In terms of nutritional value, avocado mayo tends to be higher in vitamins E and K as well as healthy fats when compared to regular mayonnaise.

However, it’s important to note that it also tends to be higher in calories due to its fat content.

1 – Ingredients

To understand the differences between avocado mayo and regular mayo, let’s first look at the ingredients used in both.

Traditional mayo typically contains soybean oil while avocado mayo is made with avocado oil.

This difference can have a significant impact on both taste and texture.

In addition to oil type, there are also some differences in other ingredients included in these two types of mayo.

For example, while both contain water and egg products as binders for the emulsion process that creates mayonnaise (i.


, combining oil and water), avocado mayo also includes additional flavors like garlic powder.

Overall though when it comes to ingredients alone Avocado mayo utilizes more unprocessed components as compared to regular Mayo which contains preservatives like calcium disodium EDTA that prevent it from spoiling.

2 – Nutritional Profile

Avocado mayo and regular mayo differ in their nutritional profile.

Avocado mayo has fewer calories and lower saturated fat content compared to regular mayo.

Additionally, it has no cholesterol, whereas regular mayonnaise has 5mg of cholesterol per tablespoon.

The nutritional advantage of avocado mayo can be attributed to its main ingredient: avocado.

Avocados are packed with heart-healthy monounsaturated fats that not only promote good cholesterol levels but also helps in maintaining healthy skin and hair.

Furthermore, avocado mayo often uses healthier oils such as olive oil or grapeseed oil rather than canola or soybean oil that are common in regular mayonnaise.

This makes avocado mayo a good alternative for those looking to reduce their intake of unhealthy fats.

3 – Flavor and Texture

Avocado mayo and regular mayo may have similar uses, but they differ vastly in terms of flavor and texture.

Avocado mayo has a unique creamy texture that feels light on the tongue.

It is thick and dense, but it doesn’t stick to your mouth like regular mayo does.

The nutty flavor of avocado makes it taste different from regular mayo as it lacks tanginess.

Regular mayo is tangy and slightly sweet at the same time.

It coats your mouth with a smooth texture that leaves a flavor aftertaste for quite some while.

Regular mayo has been used widely as a condiment in various dishes as its taste blends well with many ingredients.

When choosing which one to consume or use for cooking, you should take into account these two prominent textures and flavors that could affect your overall eating experience.

Health Benefits of Avocado Mayo

Avocado Mayo is a healthier alternative to regular mayonnaise as it has numerous health benefits.

This spread is not only tasty but also provides essential nutrients that are good for your overall well-being.

Avocado Mayo has healthy fats, which help reduce inflammation in the body and can contribute to improving heart health.

Additionally, it contains fiber, potassium, Vitamin E and C, which can help boost your immune system and improve digestion.

The spread also has fewer calories than regular mayonnaise, making it a great option for those who want to maintain a healthy weight.

Its low-carb content makes it ideal for people following diets such as keto or Paleo.

Moreover, Avocado Mayo is gluten-free and plant-based, which makes it suitable for vegans or vegetarians who cannot consume dairy-based products.

It is also free from artificial preservatives and chemicals that are found in regular mayonnaise.

In addition to these health benefits, Avocado Mayo is easy to make at home with simple ingredients like avocado, olive oil, lemon juice and garlic.

Homemade Avocado Mayo offers the same great taste while being more nutritious than store-bought options.

How to Use Avocado Mayo and Regular Mayo?

To use avocado mayo and regular mayo, you need to understand their differences.

When it comes to using these types of mayo, it all depends on personal preference.

You can use avocado mayo as a healthier alternative to regular mayo in sandwiches, salads, dips or dressings.

It also adds a slight nutty flavor that some people prefer.

If you’re looking for a richer taste that matches well with burgers or fries then regular mayo is the way to go.

In general, both types can be used interchangeably depending on your taste buds or dietary restrictions.

The biggest difference between the two is their nutritional content along with subtle flavor and texture variations.


To wrap up, we have understood the key differences between avocado mayo and regular mayo.

Overall, both avocado mayo and regular mayo have their own unique features and benefits.

It ultimately comes down to personal preference and dietary requirements when choosing between the two.

We hope this article has helped you understand the difference between these two popular condiments and choose the right one for your needs.

Mayo vs Avocado Mayo: Which One to Choose?

Andrew Gray
Undecided between traditional Mayo and Avocado Mayo? We'll break down the qualities of each to assist you in making the right choice for your culinary endeavors.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course This vs That
Servings 1 Serving


  • Mayo
  • Avocado Mayo


  • Choose between two items based on your preference and availability.
  • Follow the cooking directions for your chosen option, using the appropriate ratio of ingredients.
  • Prepare it according to your desired recipes.
  • Incorporate them into your dish, adjusting the amount to suit your taste.
  • Enjoy the unique taste experience and experiment with different dishes to explore their versatility.
Keyword Mayo vs Avocado Mayo
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