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Boost Your Health: 3 Top MCT Oil Substitutes

Alright, folks, here’s the scoop. MCT oil is the buzz everyone’s chatting about in healthy living circles.

You’ve probably heard it powers your brain and kick-starts your metabolism like a champ.

But what if your pantry’s out of MCT oil, or it just doesn’t jive with you? No stress!

We’re here to spill the beans on three rockstar substitutes that’ll keep your health game strong.

Each offers unique perks, from boosting energy levels to supporting weight management.

Stick with us, and you’ll discover some nifty alternatives that’ll slide into your wellness routine smoother than a spoonful of peanut butter.

what is mct oil

The 3 Best Substitutes for MCT Oil

If you’re like me, you love the benefits of MCT oil but not the price.

Here are three great substitutes that will give you all the benefits of MCT oil without breaking the bank.

1 – Coconut Oil

coconut oil

Unlike other oils, coconut oil is mostly composed of medium chain triglycerides (MCTs).

Unlike long-chain triglycerides (LCTs), MCTs are metabolized differently by the body and are a more efficient source of energy.

In addition, coconut oil is a natural antimicrobial, making it an ideal choice for cooking.

When substituting coconut oil for MCT oil, it is important to keep in mind that coconut oil has a lower smoke point than MCT oil.

As a result, it is best to use coconut oil at lower temperatures or for shorter periods.

Additionally, Coconut oil is solid at room temperature, so it may need to be melted before use.

However, these minor inconveniences are more than offset by the benefits of using coconut oil.

2 – Hemp Seeds Oil

hemp seeds oil

Hemp seeds oil is an excellent substitute for MCT oil.

It is high in healthy fats and omega-3 fatty acids.

It also contains gamma-linolenic acid, which has anti-inflammatory properties.

Hemp seeds oil is also a good source of vitamins A, D, and E.

Unlike MCT Oil, Hemp seeds oil is not derived from coconut oil.

It is also non-GMO and gluten-free.

When substituting Hemp seeds oil for MCT oil, starting with a smaller amount is important and increasing gradually as needed.

Hemp seeds oil can be used in the same way as MCT oil, such as in smoothies, salad dressings, or as a cooking oil.

It can also be added to body lotions or shampoo to nourish the skin and hair.

3 – Extra Virgin Olive Oil

extra virgin olive oil

When it comes to healthy cooking oils, extra virgin olive oil is one of the best choices you can make.

Unlike other oils, it’s high in heart-healthy monounsaturated fats and antioxidants.

It also has a relatively low smoke point, meaning it’s less likely to form harmful compounds when heated.

And because it’s a natural product, it doesn’t contain artificial ingredients or trans fats.

Extra virgin olive oil is a great choice if you’re looking for healthy cooking oil that can substitute for MCT oil.

It has all the benefits of MCT oil without the drawbacks, and it adds a delicious flavor to your food.

The 3 Best Substitutes for MCT Oil

Looking for alternatives to MCT oil? We've got you covered! Check out our guide to the 3 best substitutes for MCT oil that will still provide you with the benefits you're looking for in your recipes.
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Substitutes
Servings 1 Serving


  • Coconut Oil
  • Hemp Seeds Oil
  • Extra Virgin Olive Oil


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
Keyword substitutes for mct oil
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