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The 3 Best Substitutes for MCT Oil

MCT oil is a hot topic in the health and wellness world right now.

People use it for weight loss, better mental clarity, and more energy.

The oil has been shown to boost weight loss, improve mental clarity, and stabilize blood sugar levels.

Unlike other oils, MCTs are absorbed and metabolized quickly by the liver, providing an immediate energy source.

MCTs are also a great alternative for those unable to tolerate other oils, such as olive oil or avocado oil.

So what exactly is MCT oil? And how can you use it to improve your health?

In this blog post, we’ll answer those questions and share three of the best substitutes for MCT oil if you don’t have any on hand.

Stay tuned.

What is MCT Oil?

what is mct oil

MCT oil is a “medium chain triglyceride” which is derived from coconut oil.

It is a natural, satiating, and calorie-free energy source that provides various health benefits.

Unlike other oils, MCTs are easily absorbed and metabolized by the body to produce ketones, which can be used for fuel by the brain and muscles.

MCTs are a great source of energy for athletes and people who are trying to lose weight.

MCT oil can be used in cooking or baking instead of other oils, such as olive oil or butter.

It can also be added to coffee or smoothies for an extra energy boost.

When cooking with MCT oil, it is important to use low heat to prevent the oil from smoking.

When using MCT oil in coffee or smoothies, start with a small amount and gradually increase the amount until you find your desired level of sweetness or creaminess.

Adding too much MCT oil at once can cause gastrointestinal distress.

If you experience any side effects from using MCT oil, discontinue use and consult your healthcare provider.

The 3 Best Substitutes for MCT Oil

If you’re like me, you love the benefits of MCT oil but not the price.

Here are three great substitutes that will give you all the benefits of MCT oil without breaking the bank.

1 – Coconut Oil

coconut oil

Unlike other oils, coconut oil is mostly composed of medium chain triglycerides (MCTs).

Unlike long-chain triglycerides (LCTs), MCTs are metabolized differently by the body and are a more efficient source of energy.

In addition, coconut oil is a natural antimicrobial, making it an ideal choice for cooking.

When substituting coconut oil for MCT oil, it is important to keep in mind that coconut oil has a lower smoke point than MCT oil.

As a result, it is best to use coconut oil at lower temperatures or for shorter periods.

Additionally, Coconut oil is solid at room temperature, so it may need to be melted before use.

However, these minor inconveniences are more than offset by the benefits of using coconut oil.

2 – Hemp Seeds Oil

hemp seeds oil

Hemp seeds oil is an excellent substitute for MCT oil.

It is high in healthy fats and omega-3 fatty acids.

It also contains gamma-linolenic acid, which has anti-inflammatory properties.

Hemp seeds oil is also a good source of vitamins A, D, and E.

Unlike MCT Oil, Hemp seeds oil is not derived from coconut oil.

It is also non-GMO and gluten-free.

When substituting Hemp seeds oil for MCT oil, starting with a smaller amount is important and increasing gradually as needed.

Hemp seeds oil can be used in the same way as MCT oil, such as in smoothies, salad dressings, or as a cooking oil.

It can also be added to body lotions or shampoo to nourish the skin and hair.

3 – Extra Virgin Olive Oil

extra virgin olive oil

When it comes to healthy cooking oils, extra virgin olive oil is one of the best choices you can make.

Unlike other oils, it’s high in heart-healthy monounsaturated fats and antioxidants.

It also has a relatively low smoke point, meaning it’s less likely to form harmful compounds when heated.

And because it’s a natural product, it doesn’t contain artificial ingredients or trans fats.

Extra virgin olive oil is a great choice if you’re looking for healthy cooking oil that can substitute for MCT oil.

It has all the benefits of MCT oil without the drawbacks, and it adds a delicious flavor to your food.


In conclusion, MCT oil is a great addition to your diet if you want to boost your energy levels or lose weight.

However, if you are not a fan of the taste or texture of MCT oil, there are plenty of substitutes that can provide similar benefits.

Coconut oil, hemp seed oil, and extra virgin olive oil are all great alternatives to MCT oil that can help you reach your fitness goals.

Yield: 1 Serving

The 3 Best Substitutes for MCT Oil

The 3 Best Substitutes for MCT Oil
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes


  • Coconut Oil
  • Hemp Seeds Oil
  • Extra Virgin Olive Oil


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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