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Gourmet Hacks: 5 BEST Medjool Date Substitutes

Hey there, foodies! Craving something sweet and stumbled upon a recipe screaming for Medjool dates, but your pantry’s echoing emptiness?

No stress! You’re about to discover five game-changing swaps that will save your snack or dish with no sweat.

Each substitute’s got its own vibe, offering unique twists that might just become your new go-to.

Say goodbye to recipe roadblocks and hello to seamless cooking with these top-notch alternatives. Ready to dive in?

The 5 Best Substitutes for Medjool Dates

If you’re looking for a Medjool date substitute, you have several options.

Here are the five best alternatives that can be used in recipes and cooked dishes:

1 – Date Syrup

Date syrup is quickly becoming a kitchen staple and with good reason.

Made from naturally sweet dates, this yummy alternative to sugar is much healthier.

It even has antioxidants, minerals, and fiber which can help improve digestion.

Date syrup tastes similar to cane sugar or molasses but slightly more intense.

With its thick texture and creamy consistency, it can be used to glaze baked goods or sweeten sauces for a delicious outcome.

If you don’t have access to fresh Medjool dates on hand, date syrup is an excellent substitute.

Just use one tablespoon of the syrup in place of two pitted Medjool dates for the same sweetness that bakes up perfectly every time.

2 – Raisins

Raisins are a flavorful, chewy, and nutrient-packed fruit renowned for their versatility in baking and cooking.

They are a dried form of grapes that have been sun-dried or processed mechanically.

Generally, they tend to be sweet, but they can also be tart if they are made from green grapes.

The texture is sticky, crunchy, and chewy – perfect for snacking or used as an ingredient in oatmeal cookies, trail mixes, and other baked treats.

They can even be used as an effective substitute for Medjool dates in some recipes due to their similar flavor profile and texture.

All you need to do is pre-soak the raisins before adding them to the dish – this helps make them softer, plump up their appearance and enhance their sweetness.

3 – Dried Apricots

Dried apricots have a sweet and tangy taste that makes them ideal for snacking or baking.

They are small, orange in color, wrinkled and leathery in texture.

One of the great things about dried apricots is that they give off plenty of juice when cooked, making them an excellent addition to cakes and muffins with a moist texture.

It’s also easy to use dried apricots as a substitute for Medjool dates in many recipes, as they both have similar flavors that blend well with other ingredients.

Whether it be used on its own or as part of another delicious recipe, dried apricot is an unmissable treat.

4 – Date Paste

Date paste is an often overlooked kitchen pantry staple that has many purposeful applications.

Made by steaming, blending, and breaking down dates until they reach a thick, paste-like consistency, date paste boasts sweet and sulfurous flavors, with slight variations depending on the type of date used.

Much like molasses or honey, it comes in varying degrees of sweetness – the longer you cook it, the stronger the flavor.

A great alternative to Medjool dates for recipes requiring a sticky texture, date paste adds quite a bit of sweetness to dishes but with fewer calories than sugar and more nutritional value than traditional sweeteners, such as brown sugar and golden syrup.

Date paste is simple to prepare yet lends a significant depth of flavor to food when substituted in lieu of more manufactured sweeteners.

5 – Prunes

Prunes are the dried fruit of European plum; in fact, the word “prune” is derived from the French word for plum.

Widely known for their nutritious and medicinal benefits, prunes contain high levels of antioxidants, vitamin A, potassium, iron, and dietary fiber.

Prunes have a sweet yet tart flavor and a chewy texture similar to dates; when cooked, they soften but do not turn mushy as dates often do.

Prunes can easily be substituted in recipes that call for Medjool dates; simply dice the prune and soak it in hot water prior to adding it to your cooking.

With their deep fruity notes and healthful properties, prunes add a whole new level of flavor to baking and healthy snacks.

The 5 Best Substitutes for Medjool Dates

If you're out of Medjool dates, explore these five excellent substitutes that offer similar sweetness and chewiness, perfect for baking, snacking, and adding natural sweetness to recipes.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Substitutes
Servings 1 Serving


  • Date Syrup
  • Raisins
  • Dried Apricots
  • Date Paste
  • Prunes


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
Keyword Substitutes for Medjool Dates
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