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Complete Flavor Guide: What Does Mullet Fish Taste Like?

Most fish species are versatile, so you can enjoy them in many ways.

Mullet is one such fish that you can consume in several ways.

Besides the fish, its roe called Sardinian bottarga di muggine is also a popular delicacy in various places worldwide.

Mullet is popular both as food and bait fish in many parts of the world, and so there is large-scale fishing.

But what does mullet taste like? Is it fatty, salty, sweet, delicate, or mild? What we can guess is the fish is certainly tasty, or it won’t be so popular.

Today we will try to learn a little more about mullet, including its taste and how you can cook and serve the fish.

What is Mullet Fish?

what is mullet fish

Mullet is a species of bony fish that belongs to the family (Mugilidae) of ray-finned fish.

It lives in tropical and temperate coastal waters and also in freshwater.

You can find the fish worldwide, and so it’s part of the diet in many cultures.

There are about 70 types of fish belonging to the same family, but they may look slightly different.

You can identify a mullet by the absence of a lateral line organ, triangular mouth, and two separate dorsal fins.

Mullets usually feed on detritus, an organic material composed of dead organisms and fecal matter.

Since mullets live in many areas, people have been catching and eating the fish species since ancient times.

These days, not only do people eat mullet fish dishes at home, but you can also find them included in menus across many restaurants and eateries around the world.

What Does Mllet Fish Taste Like?

what does mllet fish taste like

Looking at its popularity, it’s easy to guess that the mullet is yummy and easy to cook.

But what of its Taste? We will find out very soon.

One of the reasons for the mullet being popular is it’s super sustainable and really healthy.

Another reason is you can eat it raw or cooked.

The mullet has a rich, nutty taste with white flesh that’s juicy and firm when cooked.

You might also find that the fish has a slightly earthy flavor too.

Its roe is briny, savory, rich, and fishy with a hint of umami.

It’s a fatty fish and got the nickname “Biloxi bacon”.

It’s also called gray mullet, blacked mullet, or striped mullet.

Mujol (Spanish), Bora (Japanese), Cefalo mazzone (Italian), Meeräsche (German), Mulet cabot (French) are other names in the respective languages.

While not the same, you can use mackerel and pompano as substitutes when mullet isn’t available as they have slightly similar taste.

The average mullet fish 117 calories, 3.8g total fat, 19.4g protein, 0.4g omega 2, 65mg sodium, 49 mg cholesterol, and 1.1g saturated fat.

Eating mullet regularly can boost metabolism, promote the healing of wounds, improve hair and skin health and also increase appetite.

How to Cook and Serve Mullet Fish?

how to cook and serve mullet fish

As mentioned earlier, mullet is pretty versatile as you can consume it raw or cooked.

It also pairs up nicely with plenty of ingredients.

Hence, every time you cook it, you will have a different flavor and enjoy the experience.

So, let’s see how you can cook and eat mullet.

Everyone has a preference, and the method of cooking mullet fish differ from one region to another.

It also depends on the cuisine and culture of a particular place.

Hence, in some places, you will notice that people are fonder of pan-seared or baked mullet, while in another location, you find that they like to eat the fish grilled or sauteed.

It’s very likely that you will also find curries with mullet as the main ingredient in South East and Asian cuisines.

You can also steam the fish or even add it to salads.

Like other fish, it tastes great in soups too.

Because of its earthy flavor, some people don’t like the taste.

However, you can reduce that by adding robust and lightly acidulated sauces, garlic, capers, vinegar, or lemon-based dressings.

Smoked mullet roe is also absolutely delicious.

So, you can fry, sauté, bake, grill, steam, smoke, or boil mullet to make various dishes depending on which cuisine or recipe you want to use.

Most fishes cook quickly, and overcooked flesh doesn’t taste good.

Hence, when you make dishes with mullet, keep an eye on the time to cook it perfectly.


Mullet fish is an oily fish with a nutty, earthy, and rich flavor.

It’s a healthy fish, so you can add it to your diet regularly.

With many recipes to choose from, try a different one each time.

It will keep the fish more interesting as you won’t have the same taste twice.

You can also use ingredients of your choice if you love to experiment with food.

Who knows, you can come up with a new recipe everyone wants to try.

You can buy whole fish, fillets, or canned Mullets to cook various items.

Since it’s a bony fish, you have to prep it nicely to avoid any issues when eating the fish.

What Does Mullet Fish Taste Like? Does It Taste Good?

Curious about the taste of mullet fish? Wonder no more! Discover the flavor profile of mullet fish and whether it's a culinary delight.
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Food Taste
Servings 1 Serving


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