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The 5 Best Non-dairy Substitutes for Butter

Have you ever considered going the non-dairy route for butter?

It may seem like an intimidating prospect to switch what is a staple of baking and cooking recipes, but many people are surprised to find that it can be quite easy to make the transition.

There is a variety of plant-based alternatives to regular butter that have been gaining popularity in recent times.

In this article, we will look into five of the best non-dairy substitutes for butter.

What’s Butter?

Butter is a type of fat traditionally made from cream that is churned to separate the fats and water.

It can turn solids into liquids or be used as a spreadable consistency on toast, bread, and pastries.

Butter has a soft texture with a nutty flavor, although it varies depending on the source of cream that it is made from.

Many people are now turning to non-dairy alternatives like coconut oil that provide a comparable texture without the harm of animal consumption.

Whether you prefer traditional butter or an alternative non-dairy option, butter can be easily incorporated into your meals by using melted over veggies and pasta, stirred in sauces and soups, used in baking recipes to give a richer and tender taste, or even spread atop toast instead of jam.

The 5 Best Non-dairy Substitutes for Butter

If you’re looking to reduce your dairy intake but still want that great buttery flavor, look no further than these five amazing non-dairy substitutes for butter.

1 – Olive Oil

Olive oil is a staple in many kitchens and pantries and is renowned for its taste and health benefits.

Referred to as “liquid gold” due to its brilliant yellow-green hue, this type of oil has been used since the start of civilization.

It has a distinctly fruity aroma that can be sensed when heated and gives dishes a pleasant, mild taste with a hint of bitterness – perfect for lasagnas, salads, or sandwiches.

Olive oil is less saturated than other oils, such as vegetable or sunflower oil, so it does not become overly greasy.

Perhaps one of its most useful yet unusual properties is that it acts as a butter substitute for those who prefer not to consume dairy products.

Next time you’re baking, try substituting butter with olive oil; you’ll be pleasantly surprised at the delicious outcome.

2 – Avocado

Avocado is an important ingredient in many cuisines, especially Latin American and Middle Eastern dishes.

Known as a “super food” for its rich nutritional content of dietary fiber, vitamins, and minerals, the ripe green fruit has a creamy texture that becomes silky when mashed.

It also offers a mild buttery flavor, so it makes an excellent non-dairy substitute for butter in baking.

For best results, use ripe but still firm avocado to ensure your desserts come out moist.

Avocado can be sliced and added to salads or sandwiches, too, providing a tasty way to healthily boost your diet.

3 – Nut Butter

Nut butter is quite a versatile and delicious treat.

Whether you enjoy peanut, almond, cashew nuts, or other more exotic varieties such as macadamia and hazelnut, there is something for everyone here.

Nut-based spreads have a creamy texture that melts in the mouth, and their healthier alternatives to conventional dairy butter.

Rich in important nutrients such as protein, vitamins, and minerals, nut butter provides numerous health benefits.

Apart from using it as a spread on toast and crackers, they can also be used as a non-dairy alternative in cooking and baking recipes.

With its unique taste and smooth texture, nut butter will take all your dishes to the next level.

4 – Coconut Oil

Coconut oil has become hugely popular in recent years due to its many health benefits.

It contains high amounts of fatty acids and triglycerides, which are essential for keeping skin and hair healthy.

Its melting point is lower than butter, making it a perfect choice for cooking as it can be used over a wide temperature range.

Coconut oil has a light coconut taste and creamy texture, adding a delightful flavor to meals without having to use dairy products.

It is also a great substitute for butter as it can be used in baking recipes and savoring cakes and bread with an exotic touch.

To enjoy the beneficial effects of coconut oil while baking, simply replaces the butter with the same amount of coconut oil.

5 – Applesauce

Applesauce makes a great topping and sweetener that can easily be added to pancakes, waffles, oatmeal, and porridge.

It’s thick and smooth in texture and has a slightly tart but sweet flavor that complements any breakfast dish.

As a bonus, applesauce is naturally vegan-friendly — it functions as a non-dairy alternative for butter and other fatty ingredients during baking.

In baking recipes like banana bread or pancakes, you can use them as a substitute to create lighter, healthier options.

Whether you have an apple obsession or just need a butter-free recipe suiting everyone’s dietary needs, applesauce is the way to go.


In conclusion, there are plenty of delicious non-dairy alternatives to butter that can be added to recipes to make them even more tasty and nutritious.

From creamy nut butter, avocado, and olive oil to the tropical note of coconut oil and the sweet applesauce touch, you can create wonderful dishes without having to use dairy products.

All these substitutes offer numerous health benefits, allowing you to enjoy a healthier diet and lifestyle.

Yield: 1 Serving

The 5 Best Non-dairy Substitutes for Butter

The 5 Best Non-dairy Substitutes for Butter
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Olive Oil
  • Avocado
  • Nut Butter
  • Coconut Oil
  • Applesauce


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.

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